One of most people’s indulgent comfort foods is alfredo sauce. I admit, I used to love it too, but I didn’t love how after just a few bites, I felt sick. There is such a thing as foods being too rich. Feeling nauseated and in a nasty food coma for hours after eating something isn’t really worth it to me.
Enter the best Vegan Garlic Alfredo Sauce you’ll ever have. No need to try any further anymore. This one is dairy-free and oil-free. Most vegan versions contain vegan butter or oil, not healthy. This one is made from cashews which make it exceptionally creamy. I wanted a whole food version, not made from oils and I did it all in just 7 ingredients (+salt). I’ve been making this for awhile and after a couple of folks asked for it on Facebook, I figured I better get it posted!
Read on to see how I came up with the similar rich, slightly sweet flavor of traditional garlic alfredo sauce……
Traditional garlic alfredo sauce has butter, milk, cream, parmesan cheese (or other cheeses) and garlic in it. Major dairy overload! Bloated, icky feeling. It also does not have onion in it. However, I wanted to give my alfredo sauce that slightly, sweet richness typically reached by cream and butter, so I added cooked onions, lots of them. But don’t worry, it does not taste like onion sauce…it just gives it lots of flavor and cuts down on all the extra ingredients you typically see in vegan recipes.
I know what you are thinking….does it really taste like garlic alfredo sauce?? Well, my hubby said this exactly the first time he tried it, “spot on” and then he said “it really tastes exactly like garlic alfredo sauce”. I was shocked. I thought it did, but I had taste tested it so much, I no longer trusted my taste buds. That’s one reason I have people taste test my recipes. We all have different opinions though, so I’ll let you be the judge. Try it and let me know! I’d say it is pretty darn close, especially considering it doesn’t have any of the typical ingredients!
Regardless, it is delicious and very creamy and satisfying and will NOT make you sick and want to throw up afterwards. You can eat this alfredo sauce without tons of guilt.
I happen to be a huge lover of pasta. If you are too, then you have to try my Creamy Red Pepper Sauce with Fresh Basil. It’s another winning pasta dish that is really popular with readers!
How exciting is it that you can make such delicious recipes that are just 8 ingredients?! If you are new to my blog and don’t know how I came up with that concept, then read my About page to learn a little bit behind my passion.
Here’s a little side by side nutrition for my alfredo sauce in comparison to Olive Garden’s alfredo sauce….a little shocking:
Mine per 1/2 cup serving which is a hefty serving:
125.2 calories, 7 g fat, 5.6 g protein, 11.3 carbs
460 calories, 43 g fat!!, 9 carbs, 8 grams protein
Wow, what a difference! Hey, so it has a hair less carbs, but who cares when all of my ingredients are quality ingredients and not heavy on the heart. Nothing wrong with indulging occasionally, but you could eat my alfredo sauce weekly with much less guilt.
Dig in! You are going to want to pin this Vegan Garlic Alfredo Sauce. In fact, make it and tag me in the photo on Instagram @thevegan 8 and please also use hashtag #thevegan8, so I can keep all my tag notifications in one place, otherwise I can miss the notifications. Thank you, it makes my day when you share!
After you’ve made this, then you gotta make my Garlic Alfedo Pizza with this amazing sauce!!