Category Archives: Oil-free

Melon Berry Popsicles

It's soooooo hot outside and my husband loves watermelon and I love strawberries. Keeping that in mind, I decided to make these popsicles with both flavors. They are really sweet and creamy, just what you need to cool off. Believe it or not, my husband actually...
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Maple Roasted Carrots

What could taste better and SMELL better than cinnamon and maple?? How about cinnamon, maple and a hint of sweet paprika smothered all over carrots! These are so easy to prepare and taste delicious...just like candy. To be...
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Apple Cinnamon Pie Shake

I ran a bunch of errands today out in this dreadful Texas heat and decided I wanted something different than my typical smoothie. So, I created this apple cinnamon pie shake. If you like apples and cinnamon, you will love this. It hit the spot and...
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Stuffed Red Peppers With Zucchini Puree

I made these for dinner and they were so delicious. Growing up, I had the traditional green bell peppers stuffed with hamburger meat, white rice and onions. I was never a huge fan of them. I liked the ingredients, just not all together. I decided to make mine completely different. These have an ENTIRELY different...
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Double Chocolate Espresso Almond Cookies

[caption id="attachment_633" align="alignnone" width="540"] Pin it![/caption] What could be more perfect than chocolate? Hmmmmm.....espresso with chocolate! Those two flavors compliment each other so perfectly. To make it even more scrumptious...a little almond flavor from almond flour to further enhance them. The...
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Roasted Red Pepper Sauce with Spiral Pasta

I love home cooked sauces, dips, pestos and soups. You just can't orchestrate that home cooked flavor without, well....making it homemade.   I wanted to make another dish screaming with flavor that you don't miss the meat in. So yesterday morning I made the sauce and kept it in...
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