Category Archives: Oil-free

Apple Cinnamon Pie Shake

I ran a bunch of errands today out in this dreadful Texas heat and decided I wanted something different than my typical smoothie. So, I created this apple cinnamon pie shake. If you like apples and cinnamon, you will love this. It hit the spot and...
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Stuffed Red Peppers With Zucchini Puree

I made these for dinner and they were so delicious. Growing up, I had the traditional green bell peppers stuffed with hamburger meat, white rice and onions. I was never a huge fan of them. I liked the ingredients, just not all together. I decided to make mine completely different. These have an ENTIRELY different...
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Double Chocolate Espresso Almond Cookies

[caption id="attachment_633" align="alignnone" width="540"] Pin it![/caption] What could be more perfect than chocolate? Hmmmmm.....espresso with chocolate! Those two flavors compliment each other so perfectly. To make it even more scrumptious...a little almond flavor from almond flour to further enhance them. The...
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Roasted Red Pepper Sauce with Spiral Pasta

I love home cooked sauces, dips, pestos and soups. You just can't orchestrate that home cooked flavor without, well....making it homemade.   I wanted to make another dish screaming with flavor that you don't miss the meat in. So yesterday morning I made the sauce and kept it...
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1 Pot Sweet Potato Lentil Soup

1 Pot Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free! I just love soups with a little kick, but to really balance and turn up the flavor, I like a little sweetness! That is...
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Vegan Gluten-Free Fettuccine With Arugula Pesto

Couldn't decide what to make for dinner tonight....needed something quick and with leftover things in the fridge. You should be able to make this with most of your stocked ingredients. Also, a change from quinoa, brown rice and lentils was needed....so I decided on PASTA! We hardly...
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