Category Archives: Oil-free

Grilled Garlic Artichoke With Couscous

I was craving garlic and artichokes this week and decided to whip up this number for dinner. For an added boost of flavor, I decided to grill the artichokes. Throw in some colorful bell peppers and onion and it's complete. It turned out so delicious, I know I...
more

Spinach Pea Pesto

I love the idea of pesto being healthy.  Unfortunately, most store bought pestos are full of fat, sodium and preservatives. That meant I needed to make my own.  I decided to create mine a little different than the traditional pestos containing basil.  I...

more

Red Lentil Spinach Soup

I'm a big lover of soup...summertime, winter, it doesn't matter. I don't believe it has to be chilly outside to want to curl up to a good bowl of soup. Most recipes call for traditional green lentils, which are fine, but this particular soup is screaming for...
more

Lemonberry Mint Smoothie

We love lemons, strawberries and mint...so putting them all together to cool us off in this blazing heat just sounded perfect to me. Sometimes the simplest of recipes are the most satisfying. So simple and refreshing at the same time. Infused with fresh lemon juice, fresh steeped mint...
more