Learn how to make the most delicious 20 Minute Vegan Alfredo that will blow away all your guests, shock them that it is dairy-free! Rich, creamy, decadent and just 7 ingredients and without any butter or oil!
20 MINUTE VEGAN ALFREDO
Sometimes the most amazing recipes happen as the result of impromptu recipes. This recipe is one of those times. I was planning on making my Best Vegan Garlic Alfredo for dinner one night, but realized I was too low on cashews (gasp!) and out of lemon juice. So, I decided to just throw together some ingredients and wing it with what I had and holy moly, this one turned out richer and sooo amazing. I double dare you to make this for somebody (don’t tell them it’s not full of butter or cream) and tell me they don’t love it. While I love my original (it’s the most popular recipe on the blog).
HOW TO MAKE VEGAN ALFREDO
First you need to gather the ingredients to make this vegan alfredo:
- raw cashew butter (I make my own here since store-bought tends to be roasted and with added oil, which will not work well)
- vegetable broth
- brown rice flour
- apple cider vinegar
- some dried Italian herbs
- garlic powder
- nutritional yeast
It’s quite different than my original, which uses a lot of cooked onions and garlic, this one does not. But this one with the rice flour makes it so creamy. My husband scarfed it down SO fast and said “this is the best you’ve ever made”. We both debated on me calling it “Restaurant Style Alfredo”. It is just that good.
You will start out by adding the cashew butter, brown rice flour, apple cider vinegar, Italian herbs, nutritional yeast, salt and just blend them up in your blender. I used my Vitamix.
Add them to a pan and it will be very thin (like water), as in the above picture, but after just a few minutes of cooking, it will turn out creamy and fabulous like this.
I’m not kidding that it comes together in 20 minutes. It took exactly 19 minutes to do the pasta from start to finish and only 12-15 minutes for the sauce.
This is also perfect for all of you that don’t have high powered blenders needed for raw cashews in so many sauces.
This alfredo sauce is so healthy, gluten-free and 100% oil-free. It is also just 8 ingredients (+salt).
OTHER VEGAN CREAMY SAUCES AND PASTA TO TRY
- Vegan White Wine Sauce
- Vegan Lemon Florentine Pasta
- Vegan Pimento Cream Sauce
- Vegan Lemon, Garlic & Thyme Sauce
If you make this recipe, be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!
20 Minute Vegan Alfredo
Ingredients
FOR THE PASTA
- 14 oz bag pasta of choice
- 1/2 tablespoon salt
ALFREDO SAUCE
- 2 cups (480g) low-sodium vegetable broth
- 1/4 cup (64g) RAW cashew butter with NO added oils or salt (I make my own here because it's practically impossible to find a raw oil-free cashew butter in stores.)
- 1-2 teaspoons (5-10g) apple cider vinegar (I find this can really vary depending on brand of broth used, start with none or 1 teaspoon at first.)
- 2 tablespoons (16g) nutritional yeast
- 2 tablespoons (20g) brown rice flour
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- optional: any veggies you may want to add
NOTE
- If you would like to use raw cashews (instead of cashew butter) you will just use the same weight amount, which is about a scant 1/2 cup. If you don't have a high-powered blender, then you must soak them overnight in a bowl of water, drain and rinse. Otherwise, your result will be gritty and NOT creamy. A food processor usually works better with soaked cashews versus a blender that isn't very powerful.
UPDATE
- I no longer use nutritional yeast in this recipe since it causes gout in my husband and headaches in my daughter, so if you also need to avoid yeast, this recipe still is just as delicious. I highly recommend the low-sodium veggie broth by Trader Joe's, if possible. The flavor is phenomenal. Slightly increase the garlic powder and add a heaping half teaspoon of onion powder.
Instructions
- Follow each step closely to have this ready in 20 minutes. You will first need to start your pasta before the sauce. Add 12 cups of very hot water to a large pot and put the lid on (it will come to a boil faster). Turn to high heat and let it come to a boil. Mine took about 10 minutes before it was boiling (yours may be faster). Once it's boiling add the pasta and salt and quickly stir it around to loosen it up. The salt is important because it flavors the pasta. Cook for 9 minutes or until al dente. Yours will vary depending on the pasta used.
- While waiting on the water to boil, add all the "alfredo sauce" ingredients to a blender, starting with just 1 teaspoon of the vinegar. Broth brands greatly vary in flavor and I find depending on the brand used, I may need NO vinegar or only 1 teaspoon. Blend, then taste and decide. Blend until very smooth. It will be very runny, don't worry as it will thicken up a lot when cooking.
- Check your water to see if boiling yet.
- Add the sauce to a large pan over high heat. Once it starts bubbling all over, immediately turn to medium-low heat and whisk continually while letting it cook 3-4 minutes until thickened. You want to continually whisk around the bottom and sides, so the flour doesn't clump. Don't walk away from it! You don't want to overcook because it will thicken up a lot as it cools. Add any veggies if you like. I sometimes add peas and carrots from the freezer and let them cook a minute in the sauce.
- Once the pasta is done, drain and rinse with water to stop the cooking. Brown rice pasta can stick really badly, so I rinse really well and serve immediately. If using regular gluten pasta, you don't need to rinse it. Add to a plate, then add the sauce and garnish with extra dried Italian herbs or red pepper flakes or anything else you like.
Outstanding!!!! And the cashew butter recipe is a real find! So great to find oil free recipes like this!
Woohoo, thrilled to hear this Terry, thank you!!
Hi. Was interesting to read your comment about Nutritional Yeast and connection to Gout. I will have to Dr. Google it now. But if you have any scientific data on it then I would love to read it. Yes I have Gout in fingers:( Love Nut. Yeast though too. Will be hard to remove it from my diet and the recipes I use.
Maraika, gout is caused by high purine foods, which nutritional yeast is high in. When there is high purine foods consumed often, the body’s uric acid levels become high, causing gout. This of course only affects people that have gout, are prone to it or genetically. Simply put, my husband has severe reactions anytime he would eat something with nutritional yeast. Not everybody will have the sane reaction of course, but my husband does. We eliminate a lot of foods because he is extreme.
It looks delicious and from the comments it seems I’m going to love it. What could I substitute the cashew butter with? Regular butter? I’m not vegan just trying to eat healthier.
Hi Perla! I’m sorry but the cashew butter is crucial to the texture, flavor and everything for the sauce! Using regular butter would just make it like any other alfredo, which many of those are online. If you don’t have cashew butter, then I’ve listed that you can use raw, unsalted cashews instead, you will jut use the same weight amount 64 grams, which is a scant 1/2 cup. If you have a vitamix, you can just blend everything up until 100% smooth. If you don’t have one, you will need to soak the nuts in a bowl of warm water overnight, drain and rinse them and then proceed with the recipe. Then blend it all up in a food processor, which I find gets things smoother than a non-powerful blender. Hope that helps!
I made this tonight for family and this is hands down the best plant based alfredo that I have ever tried, and I have tried a lot over the years. I actually gave up on a good vegan alfredo years ago but I saw this one and decided to try it again. I will be making it in the future for sure.
That is so amazing to hear Alexandria, thank you so much for letting me know!
This is so flavorful and creamy! It’s definitely going in my meal rotation to make often! Thanks for the delicious recipes.
Thank you so much Deborah!!
This Alfredo sauce was awesome! My daughter was amazed at how good it turned out. I love making great food without animal products. I look forward to trying more recipes from your cookbook.
I’ve tried many vegan alfredo sauce that have either been inedible or just pretty good. This was one was outstanding! The texture is perfect and the flavor is phenomenal. Thanks for sharing such a great recipe! 🙂
So awesome to hear that, thank you Heather!
I’ve been overweight most of my adult life and my husband is a diabetic (uncontrolled) and has a past history of a heart issue. In June he had a spell with his heart prompting him to finally see his doctor which he had avoided for over a year. We discovered his A1C was almost 12 and his total cholesterol was 540. Needless to say I started looking for a fast way to improve our health. We began eating a plant based diet with no meat or dairy and little oil. I have had a difficult time coming up with meal ideas that are quick and easy and don’t require a ton of ingredients I may only use one time. I stumbled across this 20 Min Alfredo and it sounded so simple I had to try it. So glad I did. We both loved it and it was simple and quick. Had leftovers for lunch today and it was just as good reheated. Making the Sun Dried Tomato Pasta tonight. I ordered your cookbook today and can’t wait to try more recipes. Even my daughter who is not a fan of vegetables and is definitely a major meat eater loved this recipe.
This is so wonderful to hear, thank you so much for sharing Nessa! Bless you both on your journey! Thank you for ordering my book!
After reading most of the comments, I had to laugh at the number of husbands that you are making happy with your recipes!!!!!!
Lol, yes, I’m so glad the hubbies approve too!
What can be substituted for brown rice flour?
Regular flour is fine!