$13.99 WORKOUT BONUS PLAN (22 PAGES, 11 RECIPES)
Features my go-to high protein recipes PLUS brand new (never released) protein balls recipes.
BUY NOW!
$10.99 WORKOUT ONLY PLAN (11 PAGES, NO RECIPES)
BUY NOW!
HOME WORKOUTS-NO GYM REQUIRED!
- The Bonus Plan is an all Home Workouts (no gym!) 22 page PDF ONLY written workout plan plus high protein recipes (the workout only plan is 11 pages)
- This is an all Home Workouts (no gym!) 14 page PDF ONLY written workout plan but way more detailed than what you may find online. It has a lot of helpful tips and info, links to my exercise equipment and I provide details each day on the exercises, while giving the exact weights I use and suggestions on how to adjust/modify.
- Since this is my first ever released workout plan, I wanted to keep it as a written plan only, as this also keeps the cost affordable. (Video-based plans are much more expensive).
- HOWEVER, to help you out, especially if you are new to weight lifting, I will be uploading video demos of some of the workouts on my Instagram and also on my youtube page (The Vegan 8) so you can observe and learn the exercises and form. So, make sure to follow me on both!
TWO PLANS
THE WORKOUTS
This program details the exact workouts I do. I wrote out the exercises for each day, detailing the reps and exact weights.
These workouts are not meant to be easy. They will challenge you. You may cuss me out while doing them. But I did not get the results I did by taking it easy. I got them through consistency, dedication, commitment and challenging myself.
But I understand some of you may be a beginner and that’s ok! I provide ways to adjust and modify. Which in most cases, simply will mean reducing the weight or using no weight. You may need to do this in the beginning until you get stronger.
You never want the exercises to be so easy that you aren’t required to focus on the movement. However, you shouldn’t try to lift too much where you have awful form. Slow, controlled, focus, core tight is how you should approach every exercise!
I am always here to answer questions and help you along the way.
BONUS RECIPES
The bonus plan features 9 of my favorite high-protein go-to recipes from my blog for your convenience, that I use over and over for muscle-building plus these 2 NEW, never before released Protein Balls!
Chocolate Chip Oatmeal Cookie Protein Balls.
These are SO GOOD I nearly had to hide them so not to eat them all at once, lol.
Chocolate Tahini Coconut Protein Balls.
If you love chocolate, coconut and tahini, well then these are for you! Rich, bold and so creamy!
Good morning. I’ve tried to purchase your program twice. Once last night and once this morning. Both times it said the icapture thingy wasn’t available. My internet is working great so not sure if this is on your end. I’ll keep trying but wanted you to know in case it needed fixing on your end. Thank you and I’m looking forward to the workout.
Hi Wanda! Hmm, so sorry about that, that is odd, nobody else has had this issue. Can you try another browser? If you still have trouble, then just email me and you can just send me the money through paypal and I’ll email you the plan! Thank you!
Did every workout and core on Sunday from last week. Did day one this morning. I’m loving this workout. Worth every dime. I’m feeling muscles I have not felt in a long time which tells me I have not been hitting them all. Thank you!
Oh Wanda, this made me SO happy to read! I’m so thrilled to hear how much you are loving this workout plan and way to go with getting through week one and staying committed!! You rock! Thanks for letting me know, I love hearing it!
Something’s odd w/ this post. The URL isn’t in your normal format: it’s thevegan8.com/49198-2/ . Links aren’t working in the post nor in the sidebar from here.
Hi Lynn, the format only looks like that because the title begins with a number instead of wording. The links work just fine! I just checked them and I’ve sold hundreds of them from people clicking through, so maybe try a different browser?? Here is another page with the info links on it too: https://thevegan8.com/the-vegan-8-4-week-workout-plan/
I tried to purchase your program twice with two different credit cards and it said try another credit card. one was Visa and one was Discover. What am I doing wrong?
Hi Donna! Sorry, I don’t know why the system would reject your credit card. I’ve had hundreds of customers buy the plan already with no mention of credit card rejection so please if you prefer, you can email me at thevegan8.com and we can just do it through paypal. I can then forward you the PDF!
I saw the comments about internet issues???
I bought it and did not have any issues with the purchase or downloading the ebook AND it looks fabulous Brandi! Can’t wait to get started!!!
Yay, thank you so much for purchasing Estee!! So excited for you!
ooooh! I purchased the bonus book to get the workouts AND the yummy recipes! I love this old-school workout program- the links, the videos, it’s all going to be so helpful. Now if I can just do the workouts instead of only making the power snacks!! So much effort went into compiling this- thank you, Brandi!
Thank you SO much Liz for your kind words and for buying the bonus plan! Haha yes those snacks are so good!! And yes, the videos on Instagram and youtube will help so much, thank you again!
You look great Brandi! Love those muscles!
Aww thank you so much Sue!
HI Brandi,
I am having trouble with my lap top and ordering your book with bonus recipes. Can I send a check to your snail mail address (P.O. Box 1117, Cypress Texas 77410 USA) on your email and then you email me the ebook? I don’t do paypal. I know, I am a dinosaur- no cell phone either. Not likely to get one either.
Hi Dianne, please email me at thevegan8@yahoo.com so we can address.
Hello Brandi!
Thank you SO much for doing this workout program for your faithful followers.
Unfortunately I also had difficulty downloading the Workout Program with Bonus.
It failed to load into my iPad. Is it an issue for mobile devices?
Would you be so kind as to email me a link to purchase the Workout plus Bonus and I will see if it is more successful through a different device.
Your blog and cookbook and all the perks of your Instagram account keeps me faithful to Thriving not merely surviving at age 68!
Blessings,
Carol P
hi there
I am interested in the 4 week bonus plan…..is it a book that comes in the mail or something we print out on our own?
thanks!
Lori
fellow vegan <3
Hi Lori! Be sure to read the post, especially the bullet point section “HOME WORKOUTS-NO GYM REQUIRED!” as I go over exactly what is in the plan. It is downloadable pdf plan that you can download to your phone, device, etc. It’s not a book. You can definitely print it out after downloading it to your computer. Thank you!
H! So excited about this plan but want to be sure I can fit it into my regular exercise time slot About how long does the workout take each day? Thank you!!
Hi DJ! The workouts are about 45 minutes to an hour depending on how many breaks you take, which can vary based on how long somebody has been working. You’ll get stronger over time and can transition quicker between sets!