Category Archives: Kid-Friendly Meals

Tomato Risotto (Vegan, Gluten-free, Oil-free, Fat-free)

Have you ever sunk your teeth into a good bowl of risotto? How about fat-free risotto?? Yep, that's correct. There is absolutely no fat in this risotto. The only fat would be any garnished nuts, if you choose to add them. Bet you've never had...
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Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare! Did you eat a lot of candy last night on more

Dirty Quinoa Rice

Sometimes, you just don't want to fool with cutting up a bunch of veggies. In fact, I know most people with kids like super easy meals. This is the premise behind my new site afterall. This dish is really delicious, easy and a one pot meal. It's perfect for...
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Chickpea, Sweet Potato and Kale Soup

This Vegan Chickpea, Sweet Potato and Kale Soup is full of so much flavor from a rich dark veggie stock, lots of fresh ginger, fresh garlic and hearty veggies. This is one of my all-time favorite soups. The flavor is amazing and it is so filling and healthy, as well as vegan and oil-free. more

Low-Fat Unfried Rice

Low-Fat Unfried rice sounds like such an oxymoron, but this is truly delicious! This is such an easy and simple recipe. You don't need many ingredients and it is filling and addictive. My husband absolutely loved it and claimed it tasted just like the stuff we...
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