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Kid-Friendly Meals

Lemonade Milkshake

Well, between all the crazy Starbucks Unicorn mania all over social media, my large abundance of lemons and it getting really warm out here in Texas, I’ve really been in the mood for something cold, sweet and frosty. But, it’s not as exciting to look at as a Unicorn drink…sorrrry. But aside from that, I…

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White dish of vegan hungarian goulash

Vegan Hungarian Goulash

This Vegan Hungarian Goulash is similar to traditional, but with a vegan twist. This is a meatless vegetarian goulash, but I promise you won’t miss it. It is hearty, savory and with a touch of red wine to give it a truly delicious deep flavor. You all should know by now that I’m all about…

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Sustenance Stew from The Perfect Blend Cookbook

Have you ever looked inside a cookbook and been so in awe of it’s beauty and recipes that you couldn’t put it down? That is truly, honestly how I felt when I received Tess Master’s, AKA The Blender Girl, latest cookbook, The Perfect Blend. I was so honored that she asked if I would review…

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Spicy Thai Curry Lettuce Wraps

SPICY THAI CURRY LETTUCE WRAPS What is easy, quick, spicy, hearty, filling and absolutely delicious? If you guessed these Vegan Spicy Thai Curry Lettuce Wraps, then you are correct. Oh, and these are super low-fat, too! Bonus because they are SO filling and full of protein, so they will satisfy without the fat. I used…

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Vegan Sweet Potato Chickpea and Spinach Coconut Curry in wooden bowl

Sweet Potato, Chickpea and Spinach Coconut Curry

Vegan Sweet Potato Chickpea and Spinach Coconut Curry from the Oh She Glows Cookbook! Made with coconut milk, fresh spices and veggies! Did you hear that? That was me squealing over this sweet potato and chickpea curry recipe from the one and only Angela Liddon from Oh She Glows. You are all some lucky readers…

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Nut-Free Vegan Garlic Alfredo Sauce

Nut-free Vegan Garlic Alfredo Sauce. It’s low-fat, oil-free, it is creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour! Thank you so much to Kitchen Supreme for sponsoring this post and giveaway. Finally, I’m finally sharing my nut-free vegan alfredo sauce. And for a fun twist, over zoodles (zucchini noodles). You will…

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Cajun Red Beans and Rice Burger closeup

Cajun Red Beans and Rice Veggie Burgers

Vegan Cajun Red Beans and Rice Classic Dish turned into burgers! These are so flavorful, filling and delicious! They are topped with a wonderful Cajun cream sauce! I absolutely LOVE Cajun food. Red Beans and Rice is one of my absolute favorite dishes of all time and one that my mom made constantly when I…

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Yellow bowl of barbecue hummus and chips

Oil-Free Barbecue White Bean Hummus

I’m currently into lots of dips and finger foods and sauces. I have been putting them on pizzas instead of traditional pizza sauce and literally eating this one in particular, with a spoon. I think it’s no secret that I love barbecue sauce, by the evidence of so many barbecue recipes on my blog. My…

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Vegan Gluten-Free Corn Flour Pancakes

Vegan Gluten-free Corn Flour Pancakes! These are incredibly soft and tender and taste like a super soft cornbread. They are made without any eggs, are oil-free and dairy-free and just 6 ingredients! Sometimes miracles do happen. Pancake miracles. Okay, a bit dramatic, but seriously I didn’t think it was possible to make low-fat pancakes be…

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Orange bowl of smoky jalapeno black bean dip

Smoky Jalapeno Black Bean Dip

This Vegan Oil-free Smoky Jalapeno Black Bean Dip is the perfect party dip! So easy and delicious and basically fat-free. Dairy-free and gluten-free! When I dip, you dip, we dip. I’m totally aging myself, but does anybody else recognize that song? Hahaha. I used to love that song and everytime I make a dip, I…

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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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