Category Archives: Oil-free

Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare!

Did you eat a lot of candy last night on more

Scary Berry Vanilla Protein Shake

Boo! It's almost Halloween! Don't let the title or ghost cup fool you, this is one amazing delicious shake. If cake batter and fruit salad had a baby, this shake would be it!I've been drinking them each morning, as I've been busy making my daughter's Halloween costume. She is...

Does this scare you? Like, in a good way? Like....man I know I shouldn't want this, but I know I want it. Well, I'm not going to lie and say this glaze is "healthy" and is full of kale and carob powder.....yuck. I mean, it is a glaze and has sugar and...

Make your own Homemade Coconut Butter in 10 minutes! Just 1 ingredient! Use for cakes, toast, muffins, fudge. All recipes using it on my blog. So easy and so delicious!

Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Well, that and a bag...

Liven up boring toast with this incredible Oil-free Cinnamon Vanilla Walnut Butter high in the essential omega-3 fatty acids! Rich in vanilla and cinnamon, the flavor is incredible!

bowl and spoon of cinnamon vanilla walnut nut butter

Oh boy, I'm in trouble now. You see this gorgeous rich,...

Welcome to heaven. My heaven. This sauce has made its way onto everything lately. It's so good, it'd probably be good on pancakes. Ok, maybe that's pushing it...but it is pretty freaking delicious. This sauce is creamy, thick and oozing with amazing fresh basil flavor. I thought...