Category Archives: Oil-free

Sunflower Cinnamon Energy Balls

These Sunflower Cinnamon Energy Balls are fast, oil-free, nut-free, delicious and perfect for kids too! Bursting with cinnamon and a wonderful sunflower butter flavor, these are truly delicious and healthy.

Thanks to Sarah over at Gazing In, I had the pleasure of making...

My hubby made a request. He said I make too many chocolate desserts and he is not a big fan of chocolate....gasp!! Well, I asked him what he would like for me to make specifically for him...he did not hesistate...."lemon sherbert!" Sherbert is amazing because it has the...

Vegan Gluten-free Grain-free Cinnamon Hazelnut Chocolate Chip Cookies! These are just 7 ingredients (+salt), oil-free, grain-free and bursting with cinnamon flavor and a deep roasted hazelnut richness!

My all time favorite flavor is cinnamon. It has an amazing ability to sweeten and warm up any dish, whether savory...

This Vegan Chickpea, Sweet Potato and Kale Soup is full of so much flavor from a rich dark veggie stock, lots of fresh ginger, fresh garlic and hearty veggies. This is one of my all-time favorite soups. The flavor is amazing and it is so filling and healthy, as well as vegan and oil-free. more

Vanilla, Lemon & Mint Breakfast Loaf (Vegan, Gluten-Free)

This is the perfect healthy, hearty and delicious breakfast to start your day. I am in love with this loaf. I combined several of my favorite flavors....vanilla, lemon, mint and a hint of cinnamon. Not one flavor overpowers the other....just touches of each compliment each other. It is mildly sweet, making it the perfect breakfast...

4 Ingredient Roasted Strawberry Mousse Shots

Yes, you read that correctly...roasted strawberries is the secret to the flavor of these mousse shots! Using just fresh strawberries is not as intense of a flavor and the puree is too wet. Roasting them creates a syrup and the mousse becomes thicker. Mousse by definition is...