Category Archives: Oil-free

Roasted Red Pepper Sauce with Spiral Pasta

I love home cooked sauces, dips, pestos and soups. You just can't orchestrate that home cooked flavor without, well....making it homemade.   I wanted to make another dish screaming with flavor that you don't miss the meat in. So yesterday morning I made the sauce and kept it...

1 Pot Sweet Potato Lentil Soup

1 Pot Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free!I just love soups with a little kick, but to really balance and turn up the flavor, I like a little sweetness! That is...

Oil-free Vegan Spinach Arugula Pesto

This Oil-free Vegan Spinach Arugula Pesto is so full of flavor and whole food ingredients. It is made with fresh arugula, spinach and almond butter! It is delicious served on pasta or drizzled over buddha bowls!oil-free spinach arugula pesto over fettuccine pasta


I couldn't...

Grilled Garlic Artichoke With Couscous

I was craving garlic and artichokes this week and decided to whip up this number for dinner. For an added boost of flavor, I decided to grill the artichokes. Throw in some colorful bell peppers and onion and it's complete. It turned out so delicious, I know I...

Spinach Pea Pesto

I love the idea of pesto being healthy.  Unfortunately, most store bought pestos are full of fat, sodium and preservatives. That meant I needed to make my own.  I decided to create mine a little different than the traditional pestos containing basil. ...


Red Lentil Spinach Soup

This is the perfect Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  more