Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…
VEGAN
The Vegan 8 Blog Update
THE VEGAN 8 BLOG UPDATE I have been wrestling with this decision for the past year or so and have finally made one. I’ve been blogging for nearly 9 years (started my first food blog June 2012) and have been running this vegan food blog, The Vegan 8, since October of 2013. I originally created…
Easy Vegan Summer Corn Soup
This is the perfect Easy Vegan Summer Corn Soup made with just 8 easy ingredients and ready in 30 minutes! It is so light, yet really filling and has incredible smoky and pepper flavors! The sweetness from the corn and spicy kick balance each other beautifully! EASY VEGAN SUMMER CORN SOUP This soup is so…
Vegan Cheese Sauce (Nut-free and Oil-free)
The most amazing Vegan Cheese Sauce that is Nut-free and Oil-free, as well as fat-free! It has no nuts and no cashews! It is also is the perfect sauce to make vegan Mac ‘N’ Cheese. This cheese sauce is healthy, creamy and made from potatoes and zucchini. *This post contains affiliate links. See my full…
20 Healthy Vegan Recipes That Will Wow Non-Vegans!
20 Healthy Vegan Recipes That Will Wow Non-Vegans! We are talking vegan appetizers, dips, soups, pasta and of course, desserts! Nobody will turn down these foods after one bite in! HEALTHY VEGAN RECIPES THAT NON-VEGANS WILL LOVE I originally wrote this post in 2017 and it has been updated with more current vegan recipes for…
25 Vegan Super Bowl Recipes
Vegan Super Bowl Recipes that will be the hit of your party, whether your guests are vegan or not! Every recipe is loaded with flavor, is easy and delicious! 25 VEGAN SUPER BOWL RECIPES Here you go! 25 Vegan Super Bowl Recipes! All easy, 8 ingredient and oil-free recipes for your Super Bowl Party! Just…
Easy Vegan Meatballs (Oil-free)
These Easy Vegan Meatballs and Spaghetti are infused with amazing Italian dried herbs and flavor. These are oil-free, dairy-free and made with chickpeas and couscous for amazing texture. The day has arrived. You now have this amazing “meatball” recipe that I shared a teaser photo of on both IG and Facebook, which everybody went wild…
How to Cook and Bake Without Oil
Today I’m going to share with you all my tips and knowledge for an oil-free diet. I’ll share my secrets for how to cook, roast and bake all without oil! It’s much easier than you might think! I have been cooking, baking and creating oil-free recipes for many years now. I have learned a lot…
Vegan Pimento Cream Sauce
Vegan Pimento Cream Sauce that is so rich, creamy and oil-free! Made with pimentos, fire-roasted tomatoes and smoked paprika, it is the perfect dinner for a busy weeknight. VEGAN PIMENTO CREAM SAUCE Yes, I know, I just posted this Vegan Pimento Cheese recipe. But the other night I was throwing together a quick dinner (like…
25 Vegan Christmas Recipes
These are the Best Vegan Christmas Recipes to make for your guests, friends and parties. These are all SO easy to make, just a few simple ingredients and absolutely delicious! VEGAN CHRISTMAS RECIPES Want to know what I think are the best vegan Christmas recipes to serve to your guests? These are just my top…