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You are here: Home / Appetizers / Oil-free Maple Roasted Carrots

Oil-free Maple Roasted Carrots

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Learn how to make the most delicious Oil-free Maple Roasted Carrots without any oil! These are sweet, spiced and delicious!

What could taste better and SMELL better than cinnamon and maple?? How about cinnamon, maple and a hint of sweet or smoked paprika smothered all over carrots! Whether you want sweet maple roasted carrots or smoky maple roasted carrots, choose your paprika of your liking.

These Oil-free Maple Roasted Carrots are so easy to prepare and taste delicious…just like candy. To be honest though, I don’t know which I Β like better…the taste or the smell. They smell that good. I had to double check I was in my house and not at Cinnabon in the mall!

You will only need 4 main ingredients (+salt & water) to make these Maple Roasted Carrots:

  • 1 16 oz bag organic baby carrots
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sweet paprika
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon water
  • 1/4 cup pure maple syrup

Maple Roasted Carrots

Brandi Doming
Learn how to make the most delicious oil-free Maple Roasted Carrots without any oil! These are sweet, spiced and delicious!
5 from 3 votes
Print Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Yields 4 servings

Ingredients

  • One 16 oz bag organic baby carrots
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sweet or smoked paprika
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon water
  • 1/4 cup 80gpure maple syrup

Instructions
 

  • Preheat oven to 400Β°F.
  • Mix all the ingredients, except the carrots, in a bowl with a spoon. Now toss the carrots in the bowl and coat them evenly. Alternatively, you can toss them in a large ziplock bag.
  • Line a 9x13 glass baking dish with parchment paper that goes up the sides so the marinade doesn't leak out from the paper.
  • Pour the carrot mixture and all the juice onto the dish and spread out the carrots evenly, making sure each is flat and not overlapping each other. Sprinkle with extra cinnamon if desired. Bake 25-30 minutes or until completely fork tender. Different ovens can vary in the cooking time.
  • The juice will thicken and caramelize like candy. Your house will smell like Cinnabon!!
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!

Filed Under: Appetizers, Gluten Free, Kid Friendly, Nut Free, Oil-free Tagged With: carrots, cinnamon, maple syrup, Smoky

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Comments

  1. Sophie33

    August 17, 2012 at 7:23 am

    I have made a similar recipe like this tasty one & it was great!
    Yours is oozing deliciousness! MMMM!

    Reply
  2. Deborah

    November 21, 2018 at 12:12 am

    This looks wonderful! Can the recipe be made ahead and reheated the next day?

    Reply
    • brandi.doming@yahoo.com

      November 21, 2018 at 1:12 am

      Yes, I definitely think that should be fine!

      Reply
  3. Danielle

    March 25, 2019 at 1:42 am

    I was going to try these this evening but the recipe is missing!? πŸ™ I love your recipes and would love to see this one!

    Reply
    • brandi.doming@yahoo.com

      March 27, 2019 at 2:07 am

      Sorry Danielle, I switched to a new recipe card plugin and a few got lost in the transition! It’s back up there now! Let me know after you make them πŸ™‚

      Reply
      • Danielle

        April 8, 2019 at 8:33 pm

        5 stars
        Thank you so much for getting back to me and restoring the recipe. I did make them that night, and basically did what you wrote, even though I couldn’t see the recipe! I baked them a little longer as when I checked them at about 25 minutes they were pretty juicy, so I baked them for about 35 minutes. I think I had my oven a little lower, at about 350F. My hubby and I both liked them a lot! I think I might try it again, subbing applesauce for the maple syrup and whiz the sauce ingredients in the blender for a few seconds to make the applesauce smooth. I loved the cinnamon taste.

        On another, completely unrelated note, I would LOOOVVVVEEE to get the 2-layer variation of your beautiful wedding cake if at all possible. Ever since we went WFPB I’ve been on the hunt for a good birthday/anniversary/holiday vanilla cake, and I’m sure yours does taste great since it’s from you. I appreciate all your recipes.

        Reply
        • Danielle

          April 8, 2019 at 8:34 pm

          Oh, p.s., I will be making these for Thanksgiving… Thanksgiving plans can never be made too early. πŸ™‚

          Reply
        • brandi.doming@yahoo.com

          April 9, 2019 at 3:40 am

          Hi Danielle! I’m so glad you and your hubby liked the carrots! Can you please email me at thevegan8@yahoo.com and I will email you over the cake recipe!

          Reply
  4. Sharon Frels

    December 23, 2019 at 11:19 pm

    5 stars
    These carrots are so yummy! Thank you!

    Reply
  5. Tracy

    February 15, 2021 at 1:43 pm

    5 stars
    Made these and served on top of a green salad with with a tahini dressing. So good.

    Reply
  6. NessieJayModel

    October 17, 2022 at 10:08 pm

    How would you adjust this if you were to make it in an air fryer?

    Reply

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more β†’

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