This Easy Vegan Chickpea Curry is oil-free and quick! It’s made with chickpeas, zucchini and bell pepper is so creamy, 1 pan, ready in about 30 minutes and is oil-free. Makes for a fast and easy dinner! Made with a homemade curry spice blend. It is so delicious and healthy!
EASY VEGAN CHICKPEA CURRY
I love curries of all kinds and I especially love when they don’t take forever to be on my plate. I am all about fast and easy meals. But it’s never about sacrificing flavor. This is a vegan curry recipe that I created awhile back that stemmed from my Homemade Curry Powder. So many people make that curry blend mostly and absolutely love it and have made the curry as well and loved it. I also use it in this Sweet Potato White Bean Curry Soup.
HOMEMADE YELLOW CURRY POWDER
I use my own homemade curry powder since I love the flavor so much, but a store-bought version works too. For my version, it requires just 8 ingredients: cumin, turmeric, coriander, garlic powder, cinnamon, cayenne, ginger, nutmeg, black pepper, cloves. Just make the spice blend the day before or the week of when you know you want to make this curry. That way it’s already on hand and makes dinnertime that much faster. It makes enough for 8 curries!
Just look at that gorgeous yellow. It’s important to use a creamy milk here for taste and texture purposes. Also, if you use a runny thin milk like almond, it will also dilute the color. This curry is rich and creamy and has no oil!
(full details and exact measurements on the recipe card below)
- Yellow curry spice blend
- red bell pepper
- coconut sugar
- coconut milk
- lime juice
HOW TO MAKE VEGAN CHICKPEA CURRY
Step 1: Add the onion, bell pepper and zucchini in some water until they are getting tender, add the curry spice and cook another minute to soak up the remaining juices.
Step 2: Add the milk, sugar, chickpeas and salt and cook another 10 minutes until everything, including the chickpeas, are tender.
Step 3: Add the lime juice and serve over rice or grain of choice!
MORE VEGAN CURRY RECIPES
- Thai Green Sweet Potato Curry
- Curried Jamaican Stew
- Lazy Red Lentil Curry Soup
- Vegan Cauliflower Curry Soup
- Sweet Potato, Chickpea and Spinach Coconut Curry
- Easy 1 Pot Creamy Curry Rice Soup
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Easy Vegan Chickpea Curry (Oil-free!)
This Easy Vegan Chickpea Curry is oil-free and quick! It's made with chickpeas, zucchini and bell pepper is so creamy, 1 pan, ready in about 30 minutes and is oil-free. Makes for a fast and easy dinner! Made with a homemade curry spice blend. It is so delicious and healthy!
- 1 red bell pepper, diced
- 1/2 cup (80g) finely diced onion
- 1 medium zucchini, sliced
- 1 tablespoon Homemade Curry Spice Blend or store-bought yellow curry powder
- One 15 oz can chickpeas, drained and rinsed
- 1 1/4 cups (300g) canned "lite" coconut milk (I recommend the Thai Kitchen brand for best results. Thin milks like rice or almond are not recommended or the curry will be more bland & runny
- 1 tablespoon (10g) coconut sugar
- 3/4 teaspoon fine salt
- 1 tablespoon (15g) fresh lime juice
- optional for serving: rice or grain of choice
- I use this scale.
- Make the homemade curry spice blend, it's the best! Or use store-bought.
- Add the bell pepper, onion and zucchini to a large pan with 1/2 cup water and a sprinkle of salt over medium heat. Cover and cook for 8 minutes so that they begin to tenderize well. All the water should be evaporated by the 8 minutes, watch closely so the veggies don't stick to the bottom.
- Add the curry spice blend and stir it around and cook for about a minute.
- Next, add the milk, sugar, chickpeas and salt. Stir well and bring back to a boil, once boiling, immediately turn to simmer and cover and cook for 10 minutes or until the chickpeas and remaining veggies are at desired tenderness and the sauce has thickened some. You don't want the sauce too cooked down or you won't be able to enjoy all that yummy sauce over your rice. Stir in the lime juice. Taste and add anymore salt/sugar if needed. Eat as is or serve over rice or grain of choice. Be careful about adding too much rice or it will soak up all that delicious sauce, which you don't want.