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You are here: Home / VEGAN / Homemade Strawberry Rice Flour Mask and My Vegan Skincare

Homemade Strawberry Rice Flour Mask and My Vegan Skincare

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Learn my favorite Vegan skincare products I use and my very own Homemade Strawberry Rice Flour Mask I love to make at home to give baby soft skin and a rosy glow!

*This post is not sponsored whatsoever and I’m not getting paid to say any of it. These are all just my own opinions on my favorite vegan skincare products.

JUMP TO RECIPE

This is my first time ever doing a post like this, so I hope you will all forgive me for that, but I have been getting asked for quite sometime what vegan products I use on my skin and hair. Instead of repeatedly answering, I decided I would put together an entire post for all of you lovely people to refer to as a reference, so it’s easier for everybody. I believe in explaining/sharing why I use certain products and why they have worked for me. Many of you have stated since you are new to the vegan lifestyle and are looking for good products, so I hope this post helps.

MY 4 TIPS FOR GREAT SKINCARE

  • I have been wearing sunscreen since I was in high school on my face and neck. Um, that’s a long time, lol. It has been a huge part of keeping my skin youthful. Because of this, I have zero sun spots or sun damage and as smooth of a complexion as I did in my 20’s.
  • I exfoliate my skin several times a week. This continually increases new skin cell turnover.
  • I use Eminence products, along with a few homemade masks.
  • My plant-based diet has only further improved my skin and made my hair extremely thicker. My skin actually looks more young now than it did before I was vegan.

SWITCHING TO VEGAN SKINCARE PRODUCTS

After becoming vegan, it was important to me to find quality vegan skincare products. However, I can honestly say out of all of the dozens and dozens of cosmetics I have tried over the past 2 decades, I have never found a better skincare line than Eminence Organics. It’s not just me either, you can read hundreds of reviews from other customers that feel the same way. Their products are top notch, organic and made from amazing REAL ingredients, not harsh chemicals. I read every label of any product that I consider using and if they have 15+ ingredients and a billion letters in each ingredient that I can’t pronounce, I move on.

After becoming vegan, I was also relieved to learn they are a cruelty-free company. Not every single one of their products is vegan, some use honey (I do not use those), so just refer to their website to verify if you are that concerned. They have the products labeled vegan. All of the products I use are vegan. You cannot purchase Eminence in person anywhere except a spa, or of course, online. I order my Eminence through Natural Beauty Group , as it is an authorized retailer of Eminence products.

Eminence has many lines within their company that they sell. My absolute favorite is their Stone Crop line. I use 3 products from this line, which are below. It is a line focused on evening skin tone, redness, inflammation, sun spots or blemishes. It has honestly brightened my skin overtime, given me a more youthful appearance and completely, I mean completely, erased a couple of red spots I had from old blemishes. It didn’t happen overnight of course, but consistent use, my skin has never looked better.

This entire “Stone Crop” line is vegan, which is what I use daily. This line is not cheap, but when it comes to my skin, that is the one area that I willingly splurge. After all, we only get one face. Also, their products last me a fairly long time since they are well concentrated.  I do not buy fancy shoes, makeup or handbags, etc. (especially nowadays) so when I want to spend money on myself, it is usually pampering types of cosmetics. I’m fairly cheap when it comes to other girly things. However, I understand everybody has a different budget, so scroll down further and I share more budget-friendly ones.

THE BEST VEGAN FACEWASH EVER

Stone Crop Gel Wash: The best facewash I’ve ever used.

I can’t tell you how many face washes I have used over the years and none of them ever really seemed to make my face feel all that clean. Well, after reading the amazing reviews about this facewash and how it’s a top seller, I gave it a try. Years later, it is the only one I use every single day. It foams up just enough to get my skin clean, but not like a crazy soapy mess. It even removes my mascara, as I do not use any type of makeup remover products. I love how smooth and clean my face feels after this.

VEGAN FACE CREAM THAT ISN’T GREASY

Stone Crop Whip Moisturizer

I use this daily and have for 4 years. It moisturizes and absorbs into my skin without it feeling greasy, which I’ve never, ever found a true moisturizer that does both! Every one I’ve ever tried has left my face greasy and I would have to put powder on to de-grease my face, but with this one, I literally don’t have to put anything on. It goes on smooth and fairly thick, but then magically absorbs beautifully and your skin just drinks it up. I wear it every night when I go to bed. I have the softest skin I’ve ever had thanks to this awesome stuff.

MY #1 GO-TO VEGAN FACE MOISTURIZER

Stone Crop Hydrating Gel (Oil-free)

I have used this for years and nothing beats it. It keeps my skin looking smooth and my complexion even. It is very light and absorbs really quickly, but yet it is so effective. This is what helped to erase a couple of scars I had on my face from old blemishes and helps to even skin tone. It contains stone crop pulp and juice, bearberry extract and green tea which is what helps to even skin tone and diminish age spots, sun spots or blemishes. It has made my skin brighter over time. I am obsessed with this gel. You can wear it alone, or add another moisturizer over it, which I will do at night during the winter.

BUDGET-FRIENDLY FACE MASK

Rhassoul Clay

This is a spa quality clay mask from the Atlas mountains in Morocco and it is amazing! It will instantly give you smoother skin and make your skin feel amazing. You simply combine a little bit of water to it to form a thick paste and apply it for about 15 minutes until it starts to harden. I find rinsing it off in the shower best, because it gets a little hard to remove. Once you get your face wet again, just gently exfoliate it in circular motions and the small granules will remove dead skin cells.  I alternate between this one and the yam mask.

LIGHTWEIGHT VITAMIN C SERUM

100% Pure Vitamin C Serum

I love this serum, it’s very lightweight and a good dose of aloe vera gel and vitamin C. I put it on before my moisturizer sometimes. 100% pure uses amazing quality, all natural ingredients like plant extracts and natural oils, not harsh chemicals. Most of their products are vegan, but some do contain honey. This Vitamin C serum is vegan. It’s really the only one I like from that company, as others I’ve tried I wasn’t that crazy about.

MY FAVORITE VEGAN EYE CREAM

Eminence Neroli Age Corrective Eye Serum

The best eye cream I’ve ever found. Most eye creams are overly greasy and never absorb, or they run into your eyes. This one is a cream that is thick, but dissolves well into the skin and I never have a problem with my eyes filling up with grease. I love how much it moisturizes around my eyes. I only use it at night.

BUDGET-FRIENDLY EYE TREATMENT

Argan Oil for a more budget-friendly eye treatment

I love this stuff. While I will use this occasionally for eye cream, it doesn’t absorb as well as the Eminence eye cream, so you really have to gently massage it in. I also like to use Apricot Oil for around the eyes as well and it’s a more budget-friendly choice. I will also use this Argan oil to put some in my hair after I wash it and then blow-dry it and it gives an extra boost of shine and manageability, which really helps my insanely thick hair. I buy mine off Amazon.

VEGAN HAIR PRODUCTS

Pureology Shampoo and Conditioner “Hydrate” Line (I purchase mine from a local spa)

I have never in my life found a better hair care system as these. I have VERY thick hair and I need moisturizing products. Not only are these vegan, but they make my hair smooth, shiny and so much easier to brush. I don’t use any types of treatments or conditioning treatments, just this shampoo and conditioner, blow-dry and that’s it. Amazon sells it, but you never know if it’s truly the “real thing”, so I’d recommend finding a salon in your area using their search tool on the Pureology website at the link above. It is plant-based and vegan. These are on the pricey side, but I need it because of how thick my mane is.

Nature’s Gate Biotin Conditioner and The Honest Company for more budget-friendly conditioners

This is a more budget-friendly hair care option. I love, love the Sweet Orange Vanilla Conditioner. I have tried dozens and dozens of conditioners on my hair over the years and it has been horrific trying to find something that actually WORKS on my hair. Nothing is ever moisturizing enough so that it will detangle my hair. Finding a product that is vegan and works is very hard, this one is both and even if the ingredients arent’ perfect, I don’t care, it works, period. I will use these interchangeably with the Pureology to make the Pureology last longer. They don’t work 100% as well on my hair, but do a decent job. My hair is extremely thick, so I need very concentrated conditioners. The Honest conditioner is amazing and makes it VERY easy to comb through my hair afterwards. I also use it on my daughter since it is so light and not made with harsh chemicals. The Nature’s Gate works is a decent budget-friendly sub.

That’s it for hair, nothing over the top or fancy, just good ole shampoo and conditioner.

Lavender, Lemon Tea Tree Deodorant Spray

For a natural deodorant, I have been using my good friend Mandy’s deodorant spray. Mandy runs the blog, BeSolFulLiving. Mandy has an amazing Etsy shop where everything is made from 100% plant-based ingredients, all pure, all homemade. I’ve bought everything from deodorant, to lip balms, to natural perfumes. She even has whipped body butters. Everything is organic and amazing and so affordable. This deodorant spray is not an antiperspirant, so it will not prevent you from sweating, but it does give a fresh smell and she is coming out with an actual deodorant stick this month, I can’t wait!!

Disclaimer: I was not asked to endorse or promote any product from any of these companies. This was my own idea and all of these products I genuinely use, trust and love and only share products I believe in myself and have used many since 2011. There is only an affiliate link for the Amazon links above, which if you purchase, I would make a small commission, at no additional cost to you. 

homemade strawberry face mask in a bowl

HOMEMADE STRAWBERRY RICE FLOUR MASK

Now, the face mask recipe I’m sharing with you today is my Homemade Strawberry Rice Flour Mask that also doubles as an exfoliator. I love making homemade masks, I’ve been doing it for years. I love to use fresh fruits. Using fresh strawberries has amazing benefits when applied topically to the skin. They are super high in Vitamin C and alpha hydroxy acids, which slough off dead skin cells, help to lighten sun spots with repeated use and reveal a smoother, fresher complexion and encourage new skin cell growth.

The acids in the strawberries can also help with blemishes. I combine mashed strawberries with lemon juice and brown rice flour and apply it as a paste, then exfoliate it in circular motions before rinsing off. The rice flour removes dead skin cells and will give you ridiculously soft skin! It also gives the most beautiful rosy glow to your cheeks!

Homemade Strawberry Rice Flour Mask

Brandi Doming
Get a rosy glow with this Homemade Strawberry Rice Flour Mask is high in Vitamin C and alpha hydroxy acids, which slough off dead skin cells, help to lighten sun spots with repeated use and reveal a smoother, fresher complexion and encourage new skin cell growth.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Yields 0

Ingredients

  • 2 large fresh organic strawberries
  • 1/2 teaspoon fresh lemon juice omit if you have really sensitive skin
  • 1 tablespoon brown rice flour
  • Note: The acids in fresh strawberries will give a minor sting when first applied to your skin I find this goes away within a couple of minutes. I have been doing these masks for quite awhile and my skin tolerates them well. Your skin may be different though. The acids are what help to give a newer, brighter complexion.

Instructions
 

  • Mash up the strawberries with a fork and add the lemon juice and brown rice flour and mix together. Then puree it some into a paste with a hand immersion blender. This helps to bind it well and for it to easily apply to your skin, otherwise it's a bit too chunky if left unblended.
  • Wash your face so that it is clean before using the mask. Apply a very warm cloth on face to open up the pores. Add the strawberry paste all over your face and neck. It will be gloppy and a bit messy, so just do your best. Let it sit for 10-15 minutes, or until you feel it tightened and drying.
  • Before rinsing off, gently pat some warm water on your face to moisten the strawberry mask, then exfoliate your face in a circular motion, very gently. The brown rice flour will remove dead skin cells, while the strawberries help to brighten the skin and help with blemishes. Rinse off with lukewarm water and then do a final rinse of cool water. Apply your moisturizer. Enjoy your baby soft skin!
  • Do this 2-3 times a week, or less if your skin is super sensitive. I have been doing these masks for quite a long time, so my skin tolerates them well. It may take you some time to tolerate them. Everybody's skin is different, so your results may vary.
  • Let me know after you try it please!
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!

Filed Under: VEGAN Tagged With: affordable, Blog, cosmetics, cruelty-free, healthy, Homemade, natural, Plant based, products, reviews, skincare, vegan

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Comments

  1. Michael

    September 14, 2016 at 9:58 pm

    I didn’t see a product for body wash. Do you use the Eminence Stone Crop Gel Wash for the body as well or a different product? Also, how do you incorporate the green tea sunscreen with Eminence products? Do you put the sunscreen on after the moisturizer and hydrating gel?

    Thanks

    Reply
    • Michael

      September 14, 2016 at 11:13 pm

      Also, do you use a loofah? If so, on both the face and body?

      Reply
      • brandi.doming@yahoo.com

        September 15, 2016 at 7:40 am

        Hi! No, I don’t use a loofah. For my face, I use the exfoliating products mentioned above and they do a wonderful job. For my body, I dry brush and also use an apple sugar scrub a couple of times a week from Eminence.
        Pricey, but the ingredients are perfect, all wholesome natural ingredients, the smell is amazing and it truly softens my skin and unlike most sugar scrubs that are heavily oil-based and leave your skin greasy, this one has a small amount of oil, so it just leaves my skin soft and moisturized after the shower, not greasy. Hope that helps!
        http://naturalbeautygroup.com/pear-and-green-apple-sugar-scrub-parent.html

        Reply
    • brandi.doming@yahoo.com

      September 15, 2016 at 7:35 am

      HI Michael! I don’t use a body wash, I use Dr. Bronners soaps. They are a very short ingredient list and have essential oils in them. They are the only soap I’ve used in my life that doesn’t dry out my skin or irritate it. I will probably never switch!

      When I was using that green tea moisturizer, I would just put it on my clean face, definitely not after a moisturizer or gel, that would be too much product for my skin, personally.
      I actually do not use that sunscreen anymore because, while it worked, it just flat out is too white and is really hard to blend in. I have now been using MyChelle sunscreen and I absolutely LOVE IT. It moisturizes, totally absorbs into the skin, no greasy feeling like most sunscreens and absolutely zero breakouts, which is notorious for sunscreens. It is a vegan company as well. I have fallen in love with many of their products. I will probably do another post like this in the near future because I’m using several new products in the past several months that have only further enhanced my complexion.
      Here is the link to the sunscreen I now use. I will update my post as well.

      https://www.mychelle.com/products/sun-shield-spf-28-unscented?_pos=3&_sid=931b4ec53&_ss=r

      I hope these are helpful! I know we all have different skin, but hopefully these help you as well 🙂

      Reply
  2. Jaclyn

    March 18, 2016 at 9:15 pm

    So glad I found this post and your website in general!! Quick question, I noticed the Pureology products are geared towards color treated hair; I have “virgin hair”, which is also very thick, and was wondering if you had any insight on whether it may suitable for my hair even though I don’t color it?

    Reply
    • brandi.doming@yahoo.com

      March 18, 2016 at 9:55 pm

      Oh yes, it’s not just for color-treated hair. It’s just also safe for color-treated hair. It just provides wonderful moisture and comb-ability which I find is sooo hard with nearly every product out there. This one is magical!

      Reply
  3. Liz Ardell

    March 4, 2016 at 4:22 pm

    Thanks so much for posting about your skincare regimen. I always thought I was buying good products, but in reality I wasn’t buying what my skin really needed. So after reading your blog on Tuesday, I looked up Eminence and found a salon in Kansas City that carries it. I had my first facial ever (!!!) last night and told the esthetician that I wanted to start using the Eminence line. I have dry skin and redness on my nose and along my nose, plus hormonal acne. The facial was W O N D E R F U L! and I bought all that she recommended. Stone Crop facial gel, Strawberry Rhubarb Exfoliant, Calm Arnica Booster Serum, and Eight Greens Whip Moisturizer. I am so pleased! My skin this morning looked great! I go back to the salon in May for a follow-up. Again, thanks so much for your blog post! It came at the perfect time for me, and my skin is definitely happier because of your recommendations!

    Reply
    • brandi.doming@yahoo.com

      March 5, 2016 at 9:22 am

      Oh YAY Liz! I’m so so happy to hear that! I’m so glad I shared it and that this post was so helpful to you! Now you will be hooked on Eminence like I am, haha! Isn’t their facials and products just amazing? Ever since I had one facial with their products years back while pregnant, I’ve been hooked ever since. No skincare line has ever compared and I’ve tried a TON. Oh, I have the Strawberry Exfoliant too!! I use it on my arms and chest and neck too, to keep them soft. So happy to hear this, thank you so much for letting me know!

      Reply
  4. Gin

    March 2, 2016 at 10:06 pm

    Mmm, I love the idea of the strawberry mask. Topical vitamin C can work wonders! It would smell awesome too!

    Reply
    • brandi.doming@yahoo.com

      March 5, 2016 at 9:05 am

      You are so correct, Vitamin C is very powerful for evening out skin tone and pigmentation, I love it!

      Reply
  5. Uma Srinivas

    March 2, 2016 at 6:36 pm

    I always hesitate to try any mask. I use only turmeric for my face. After reading your post I want to try this one 🙂

    Reply
    • brandi.doming@yahoo.com

      March 2, 2016 at 7:21 pm

      I love fresh fruit masks, they are amazing!

      Reply
  6. Linda @ Veganosity

    March 2, 2016 at 5:41 pm

    It’s amazing what a healthy vegan diet can do for skin and hair. The receptionist at my dentist’s office came into the room while I was getting my teeth cleaned to ask me what I used on my skin because, “it just glows!” I told her that it was my whole foods plant-based diet. I get comments like that all of the time now, I never did before I went vegan. Plant power!

    That mask looks good enough to eat-haha! I’m going to try it tonight. Thanks, Brandi. 🙂

    Reply
    • brandi.doming@yahoo.com

      March 2, 2016 at 7:23 pm

      I agree Linda! I had good skin before, but the plant-based diet, as I mentioned above has only further enhanced that “glow” and it’s amazing how much more bright my skin is. Plants for the win! Let me know if you try the mask 🙂

      Reply
  7. Lucie

    March 2, 2016 at 11:36 am

    Thanks so much for this post Brandi! I’m always looking for natural, vegan beauty inspiration 🙂 I need to look into the Eminence brand, I’ve never heard of it before. And that mask sounds amazing (and actually quite delicious :D) I’ve been using Dr. Hauschka products (I pick out the vegan ones) for some time now and I’m quite happy with them but a little looking around never hurts 🙂

    Reply
    • brandi.doming@yahoo.com

      March 5, 2016 at 9:08 am

      Thank you so much Lucie! I’m glad to have this on my blog now to hopefully help some people with questions about good vegan products 🙂

      Reply
  8. dixya @ food, pleasure, and health

    March 2, 2016 at 4:11 am

    my skin is horrible..and i could definitely use some help.

    Reply
    • brandi.doming@yahoo.com

      March 5, 2016 at 9:09 am

      I’m so sorry to hear that…do you exfoliate at all? Exfoliation can turn your skin around.

      Reply
  9. Nicole

    March 2, 2016 at 3:59 am

    I also enjoying seeing what Vegan products others love. Gives me something to check out and thanks for sharing your recipe. Looks like a fun one to try.

    Reply
  10. Mandy

    March 2, 2016 at 1:18 am

    Wow!! What a great post, Brandi! I have no doubt this will help so many transition to cruelty-free options! Eminence!! There’s a spa by my house that uses their products and I’ve tried that first moisturizer you mentioned and the yam mask! Sure makes your face feel soft and fresh. I adore Mountain Rose Herbs!! I actually get a handful of my supplies through them for my shop 🙂 speaking of that…THANK YOU SO MUCH for the mention – I’m happy to hear that you enjoy those two products. I greatly appreciate the support, you’re such a wonderful friend! Love you!! ❤️ And that homemade mask sounds lovely!

    Reply
  11. Shannon

    March 1, 2016 at 11:43 pm

    I love reading about other people’s skincare routines. I am always looking for new products that are free of chemicals and junk!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 11:48 pm

      Thank you so much for reading Shannon, I really appreciate it!

      Reply
  12. Florian @ContentednessCooking

    March 1, 2016 at 11:04 pm

    First thank you for sharing your beauty and hair routine, Brandi! I find this inspiring, there are some products I’ve never heard of before. Haha, guys wants take care of themselves, too. It can be tough as a vegan to find the right products. I only use natural and organic products, so I believe you have to watch what’s inside. Many products contain parabenes, silicones, and other stuff that you don’t want to put on your face or hair. To the face mask: genius idea to use strawberries and regarding the ingredient list it’s only contains 3, double-win, win! 🙂

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 11:48 pm

      Thank you so much for reading Florian! I agree, so many products are absolutely horrible out there!

      Reply
  13. Jenn

    March 1, 2016 at 11:02 pm

    I’m interested in those hair care products! I have thick hair too (not quite as thick as yours I don’t think, but still) and have yet to find something I truly love. And I don’t use other products either…except maybe a spritz of hair spray if I’m going out on the town (which is like never, so…). Great post!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 11:47 pm

      Seriously, 90% of conditioners don’t work on my hair because it’s honestly as thick as 5 peoples heads combined into one, lol! I’m grateful to have thick hair, but it’s challenging at times. When I went vegan, it got about 20% or more thicker, it has become just like a horse mane and basically NOTHING works, these are the only 2 that work that I’ve found! They work well too!

      Reply
  14. Rebecca @ Strength and Sunshine

    March 1, 2016 at 8:55 pm

    It’s scary the type of chemicals and hormone disrupters they put in persona care products, let alone testing practices (and allergens like soy and gluten!)
    Ah, Mandy!! She is so great and makes such beautiful products!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 9:14 pm

      I agree, Mandy is the best!! LOVE her stuff!

      Reply
  15. Christina

    March 1, 2016 at 8:52 pm

    This is a cool post. Thanks for sharing products you use and enjoy. I like seeing what sort of cruelty free beauty products people use because it gives me ideas for what I might want to try. And I always welcome home made beauty product recipes so that’s pretty cool 🙂

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 9:09 pm

      You are so welcome Christina! I know it is long, but it is one that I have been working on for months and I like to explain why I use each product. It will be a good reference now for when people ask!

      Reply
  16. Natalie | Feasting on Fruit

    March 1, 2016 at 8:17 pm

    Thank you for sharing, these sorts of posts are so helpful! I have yet to find vegan products I truly love for my hair, I’ve been jumping around trying all different things, so these are great recommendations. And both the enzyme peel and the clay sound wonderful too, I love doing some sort of mask weekly for my skin. I really can’t wait to try your homemade mask, I have those ingredients on hand almost all the time!

    Reply
    • brandi.doming@yahoo.com

      March 5, 2016 at 9:10 am

      Thank you so much Natalie! Let me know if you try the mask….baby soft skin afterwards! I love, love it!

      Reply
  17. wiredweirdly

    March 1, 2016 at 5:51 pm

    Thank you for this!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 8:58 pm

      I’m so glad you found it helpful!

      Reply
  18. Estee

    March 1, 2016 at 5:49 pm

    5 stars
    Awesome. Thank you for sharing. Now we need a post on homemade detergent and fabric softener..that works!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 8:58 pm

      So glad you liked it Estee, thank you!

      Reply
  19. Sophia @Veggies Don't Bite

    March 1, 2016 at 5:48 pm

    Love love that clay mask! But don’t leave it on too long like I did the first time. Bahaha! I use it once a week and rotate with this amazing scrub I found (forget the name now but it’s one that was sent to me to trial and I ended up loving it). It’s so great when we’ve found a routine that works well for us. Having trouble with your skin is the worst. It’s what everyone sees first and you just can’t hide it! I don’t use any foundations or powders either. Unless I’m going out at night on a hot date or girls night, then I sometimes use a translucent powder but lately I haven’t even been doing that. Just some fun eye makeup and gloss! Thanks for sharing your routine!

    Reply
  20. Aimee / Wallflower Girl's Kitchen

    March 1, 2016 at 5:29 pm

    I bet this mask smells amazing! I would be tempted to lick it off 🙂

    Reply
    • brandi.doming@yahoo.com

      March 1, 2016 at 8:53 pm

      Lol! You know what, and you totally could! All organic too, haha!

      Reply

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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