Nut-free Vegan Garlic Alfredo Sauce. It’s low-fat, oil-free, it is creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour!
Thank you so much to Kitchen Supreme for sponsoring this post and giveaway.
Finally, I’m finally sharing my nut-free vegan alfredo sauce. And for a fun twist, over zoodles (zucchini noodles). You will understand why later in the post. Ever since I posted my 20 Minute Alfredo 3 months ago, it has become one of the most, if not the most, popular recipe on my blog. It seems that it is constantly between that one and my original Vegan Garlic Alfredo Sauce that is from over 2 years ago. However, so many have been begging for a nut-free version.
So, how did I create a creamy alfredo without the usual cashews and excess fat? Well, I did a combo of both of my alfredo recipes, why of course! Then instead of cashews, I used a combo of tahini, yukon gold potato and brown rice flour. The tahini, potato and brown rice flour all combined, make the sauce rich, creamy and thick. I am not new to using potatoes in my sauce recipes. I use them in my Fat-Free Vegan Cheese Sauce and my Nut-Free Garlic Parsley Sauce. Remember, I love potatoes. I only used a small amount of tahini. I also feel that tahini is VERY strong and too much in a recipe can overpower it.
Since tahini can be rather bitter, I added a good amount of cooked onions, taking a cue from my original alfredo sauce. The sweetness of the onions helps to balance out the tahini taste. And one other unexpected ingredient to help with that tahini….applesauce! Just that slight extra sweetness and acidity fits so well.
Would you believe that my hubby said he likes this one better? I don’t see how, but it just proves that we are so different.
And instead of traditional pasta, I served it over zoodles, aka zucchini noodles. I was recently given the opportunity to review a few products from Kitchen Supreme and this nifty little hand Spiralizer was one of the products. While healthier, I’m sorry, but zoodles don’t really qualify as pasta to me, lol. I’m a carb girl.
But they sure are pretty to look at. This little gadget is excellent because not only does it give you beautiful noodles, it’s a much more affordable spiralizer than the larger ones on the market. It’s incredibly easy to use. You literally just hold it in your hand and twist the zucchini around and voila, noodles. I did find that it didn’t work very well on carrots because most of them are so thin, so make sure you use really large carrots.
They also sent me a couple of other products to try, this French press, which is awesome. When I drink coffee, this is the exact way I make mine, with a french press…so serious.
Lastly, they sent me these chalkboard labels to try out. I’m an organized, clean freak so these help to organize my nuts and flours easily. One note, the white marker is not smudge-proof. It never dried and smears off quite easily. Kitchen Supreme stated they do this so a customer can easily rewrite titles on the labels, as they wish. I didn’t care for this feature and prefer a more permanent marker.
The nice people over at Kitchen Supreme are generously giving away ALL 3 of these products to one lucky reader. Details below!
Nut-Free Vegan Garlic Alfredo Sauce
Only 8 ingredients needed to make this low-fat and nut-free alfredo sauce. Even though it's low-fat and oil-free, it is still very creamy and satisfying, thanks to rich tahini, potatoes and brown rice flour to give it a creamy decadence.
- 1/4 cup (60g) cooked/mashed yukon gold potato
- 1 packed cup (160g) finely chopped white/yellow onion
- 1/2 cup water
- 3 extra large garlic cloves, minced (12g)
ADD TO BLENDER
- 1 1/2 cups water
- 3 tablespoons (42g) tahini (use cashew butter if you don't like tahini)
- 2 tablespoons (16g) nutritional yeast
- 2 tablespoons (20g) brown rice flour
- 2 tablespoons (30g) applesauce
- 2 teaspoons (10g) apple cider vinegar
- 1 teaspoon fine sea salt and 1/4 teaspoon black pepper
- Optional: any extra veggies to eat with the sauce
- First, cook your potato your preferred method. I used the microwave. I then let it cool and peeled the skin off. Set aside.
- Start boiling a large pot of water now if using traditional pasta (14 oz bag) to serve with the sauce. Add 12 cups of very hot water to a large pot and put the lid on (it will come to a boil faster). Turn to high heat and let it come to a boil. Mine took about 10 minutes before it was boiling (yours may be faster). Once it's boiling add the pasta and a heaping 1/2 Tbsp salt and quickly stir it around to loosen it up. The salt is important because it flavors the pasta and you won't end up with bland pasta. Keep on high heat and cook for 9 minutes or until al dente. Yours may vary depending on the pasta you use.
Meanwhile, finely chop your onion and garlic. Add the onion and 1/2 cup water to a large sauce pan. Turn the heat to high, once sizzling, turn to medium-low and cook for about 5 minutes. Add the garlic and cook a few minutes more, stirring very often and keeping an eye so the garlic doesn't burn. If necessary, add more water to keep it cooking, but just a little at a time. You want the onion very tender so it becomes sweeter. Once it's cooked and all the water is gone, add to a blender.
- Add the remaining ingredients, 1 1/2 cups water, cooked potato, tahini, nutritional yeast, rice flour, applesauce, vinegar, salt and pepper. Blend on high until completely smooth. Taste and adjust spices if necessary, but keep in mind the taste will become more rich after you cook it, so I like to wait.
- Add the sauce back to the same pan you cooked the onions in. Turn the heat to high, as soon as it starts bubbling, immediately turn it all the way to low. Whisk continually, don't walk away, and it should thicken right up in about 3 minutes. Because of the potato and rice flour, it will get very thick quickly, so you don't want to overcook it. Taste and add any more salt or spices.
- Serve over zoodles or pasta of choice. To cook zoodles, I simply spiralized 2 zucchini and added them to a large sauce pan with about 1/2 cup water, salt and pepper. Cook them for a few minutes until they reach your desired tenderness. Drain and serve with sauce. I wasn't a huge fan of the zoodles with alfredo though, like I mentioned above in the note, so I'd suggest traditional pasta. Top with extra black pepper, nutritional yeast or red pepper flakes.
Thank you so much to Kitchen Supreme for sponsoring this post. Affiliate links are included in this post. They are also sponsoring the giveaway below. One reader will be chosen by random and will win all 3 prizes pictured above. You can enter by filling out the form. You also must be a subscriber of my blog to qualify to enter any and all giveaways. Only 1 winner will be chosen and must be a US resident. The contest will end next Friday, March 4, 2016, 12 pm central time.
CONTEST IS NOW CLOSED!
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