Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare!Did you eat a lot of candy last night on more

Dirty Quinoa Rice

Sometimes, you just don't want to fool with cutting up a bunch of veggies. In fact, I know most people with kids like super easy meals. This is the premise behind my new site afterall. This dish is really delicious, easy and a one pot meal. It's perfect for...
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Scary Berry Vanilla Protein Shake

Boo! It's almost Halloween! Don't let the title or ghost cup fool you, this is one amazing delicious shake. If cake batter and fruit salad had a baby, this shake would be it!I've been drinking them each morning, as I've been busy making my daughter's Halloween costume. She is...
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Ultimate Vegan Chocolate Ganache/Glaze

Does this scare you? Like, in a good way? Like....man I know I shouldn't want this, but I know I want it. Well, I'm not going to lie and say this glaze is "healthy" and is full of kale and carob powder.....yuck. I mean, it is a glaze and has sugar and...
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Larabars Giveaway!

I have found it is so rare to find nutrition bars that aren't full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts,...
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Welcome To The Vegan 8!!

CAN YOU BELIEVE IT?! My blog is finally ready and revealed! :) It is totally me, my style and my favorite colors...red and orange.As of October 2013, I have begun a new concept for my blog and I’m THRILLED about it. The Healthy Flavor, for me, has been a wonderful expression of my passion with vegan...
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