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Meals

Low-fat Nut-free Creamy Garlic Sauce

An incredibly, creamy Vegan Low-fat Nut-free Garlic Sauce that is so healthy, yet so satisfying. By using hearty potatoes as the base, it keeps the meal filling, yet light at the same time. Thanks to it’s nut-free, low-fat base, you won’t be left with a lethargic heavy feeling. The sauce is incredibly versatile and tastes…

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Blogger Recipes To Share

In addition to all of my own recipe creations, I have been busy making other blogger’s recipes that I just haven’t been able to resist. While there are many, many more that I have printed out, there is only so much time in the day and these are the ones I’ve made lately. I wanted…

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Healthy Vegan “Frito” Pie

Remember that amazing 5 Minute Cheez Whiz sauce I posted last week? I promised a delicious recipe coming featuring it. Here it is, the classic American Frito Pie. Easy, fast, healthy, delicious. Healthy Vegan Frito Pie. Homemade “fritos” are much healthier and are still tasty. They are much less salty than actual Fritos and don’t…

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Tomato Risotto (Vegan, Gluten-free, Oil-free, Fat-free)

Have you ever sunk your teeth into a good bowl of risotto? How about fat-free risotto?? Yep, that’s correct. There is absolutely no fat in this risotto. The only fat would be any garnished nuts, if you choose to add them. Bet you’ve never had a bowl of risotto that is fat-free before, considering it…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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