Workout BONUS Plan $13.99 (22 pages, 11 recipes)
$10.99 Workout ONLY Plan (11 pages, no recipes) BUY NOW!
HOME WORKOUTS-NO GYM REQUIRED!
WHAT DO YOU NEED?
1.Dumbbells ranging from 5, 10, 15’s should be enough to get you going. You can increase weight as you get stronger.
2. Bands: These are the bands I use and recommend. They are high quality and don’t fall apart or roll down. They range from light to heavy.
3. Ankle weights: I use and love these. They are adjustable in weight, so they are perfect.
These workouts are not meant to be easy. They will challenge you. You may cuss me out while doing them. But I did not get the results I did by taking it easy. I got them through consistency, dedication, commitment and challenging myself.
But I understand some of you may be a beginner and that’s ok! I provide ways to adjust and modify. Which in most cases, simply will mean reducing the weight or using no weight. You may need to do this in the beginning until you get stronger.
You never want the exercises to be so easy that you aren’t required to focus on the movement. However, you shouldn’t try to lift too much where you have awful form. Slow, controlled, focus, core tight is how you should approach every exercise!
I am always here to answer questions and help you along the way.
The bonus plan features 9 of my favorite high-protein go-to recipes from my blog for your convenience, that I use over and over for muscle-building plus these 2 NEW, never before released Protein Balls!
Chocolate Chip Oatmeal Cookie Protein Balls.
These are SO GOOD I nearly had to hide them so not to eat them all at once, lol.
Chocolate Tahini Coconut Protein Balls.
If you love chocolate, coconut and tahini, well then these are for you! Rich, bold and so creamy!