Workout Plan

Workout BONUS Plan $13.99 (22 pages, 11 recipes)

Workout ONLY Plan (11 pages, no recipes)

$10.99

BUY NOW!

It has been A LOT of work creating this plan, making it beautiful and customizing it. I provide a lot of detail for each day, give you lots of tips and notes for success.

HOME WORKOUTS-NO GYM REQUIRED!

The Bonus Plan is an all Home Workouts (no gym!) 22 page PDF ONLY written workout plan plus high protein recipes (the workout only plan is 11 pages) but way more detailed than what you may find online. It has a lot of helpful tips and info, links to my exercise equipment and I provide details each day on the exercises, while giving the exact weights I use and suggestions on how to adjust/modify.

WHAT DO YOU NEED?

1.Dumbbells ranging from 5, 10, 15’s should be enough to get you going. You can increase weight as you get stronger.

2. Bands: These are the bands I use and recommend. They are high quality and don’t fall apart or roll down. They range from light to heavy.

3. Ankle weights: I use and love these. They are adjustable in weight, so they are perfect.

I share the exact exercises each day that I’ve done to get the results I have.

While it’s a written plan only (not video-based), I do have some links to my workout videos and some basic ones on youtube in the plan to help you out.

Since this is my first ever released workout plan, I wanted to keep it as a written plan only, as this also keeps the cost affordable. (Video-based plans are much more expensive).

HOWEVER, to help you out, especially if you are new to weight lifting, I will be uploading video demos of some of the workouts on my Instagram and also on my youtube page (The Vegan 8) so you can observe and learn the exercises and form.

TWO PLANS

I am offering TWO PLANS for you all! You can choose which one you’d like. One plan is the workouts ONLY. The other plan is the workouts, plus my most used high protein vegan recipes, INCLUDING brand new (never released) PROTEIN BALLS recipes. Chocolate Chip Oatmeal Cookie Protein Balls and Chocolate Tahini Coconut Protein Balls (see below) to give you extra protein for healthy snacking or a power snack to fuel before your workout. They are to die for delicious! I decided to do this since I get asked so often about my go-to protein recipes and having some right there in the plan will be helpful and easy for you to refer to.

THE WORKOUTS

These workouts are not meant to be easy. They will challenge you. You may cuss me out while doing them. But I did not get the results I did by taking it easy. I got them through consistency, dedication, commitment and challenging myself.

But I understand some of you may be a beginner and that’s ok! I provide ways to adjust and modify. Which in most cases, simply will mean reducing the weight or using no weight. You may need to do this in the beginning until you get stronger.

You never want the exercises to be so easy that you aren’t required to focus on the movement. However, you shouldn’t try to lift too much where you have awful form. Slow, controlled, focus, core tight is how you should approach every exercise!

I am always here to answer questions and help you along the way.

BONUS RECIPES

The bonus plan features 9 of my favorite high-protein go-to recipes from my blog for your convenience, that I use over and over for muscle-building plus these 2 NEW, never before released Protein Balls!