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You are here: Home / Main Dishes / Vegan Low-Fat Chili Cheese Fries

Vegan Low-Fat Chili Cheese Fries

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Vegan Chili Cheese Fries that will win everybody over! These also happen to be super healthy, low-fat and oil-free as a bonus, but the flavors would never reveal that.

VEGAN CHILI CHEESE FRIES

Isn’t that an oxymoron? Chili cheese fries can’t possibly be low-fat, can they? If they are made the the vegan 8 way, they can be. These are comfort food, without the guilt or extra lbs. Potatoes are super filling and good for you and so is every other ingredient. So, go on, eat chili cheese fries happily, no shame. This is basically healthy fast food. It takes a little longer than a drive-thru, but certainly worth the health factor and effort.

Funny little story about that adorable little hand there. I was standing on top of my wobbly ottoman to capture this overhead shot (the things we do as bloggers) and I didn’t even realize my daughter was reaching for the fries. I was focused on centering and just didn’t notice it. I did hear her say beneath me, “oh, these aren’t cooked yet”. Haha. When I was editing my photos, I just beamed when I saw this photo. I swear, something that simple made me so happy. Her beautiful little hand. This is probably one of my favorite photos ever now. I know, I’m a total goober, but I’m just being honest. It was unexpected.

HEALTHY VEGAN FAST FOOD

Big sloppy, messy plate of yumminess right there. This is kind of like a fast food type of chili…simple and few ingredients to meet that craving. If you are wanting a full blown chili recipe, be sure to try my Mexican Chili.

This recipe is made for anybody really, as it is vegan, gluten-free, oil-free, grain-free and nut-free and extremely low-fat. Just 8 ingredients (+ salt & water).

This recipe is full of protein. Who the heck says you can’t get enough protein on a vegan diet?? That is the biggest misconception out there, not to mention, there is such a thing as too much protein, which can be harmful to your kidneys. Carbs are full of fiber and vitamins and digest way better than protein. There is protein in every plant based food, naturally. Have you ever heard of anybody being protein deficient? Nope. This amazing recipe clocks in at less than 1 g fat per serving and almost 16 g protein!! Yeehaw.

HOW DO YOU MAKE VEGAN CHILI CHEESE FRIES?

First, bake the potatoes and while they are baking, prepare the incredibly simple chili quickly over the stove and then the cheese.

I decided to get a little creative with the cheese part. After you make this yummy chili mixture, you will take part of it and blend that up with some nutritional yeast and lemon juice and it makes the cheese really flavorful. The finished dish is delicious. I really hope you love these vegan chili cheese fries as much as we do!

More Vegan Potato recipes to try:

  • Vegan Scalloped Potatoes
  • Fluffy Buttermilk Vegan Mashed Potatoes
  • Baked Sweet Potatoes Stuffed with Chickpea Chili

If you make this recipe,  be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!

Healthy Vegan Chili Cheese Fries

Brandi Doming
Vegan Chili Cheese Fries that will win everybody over! These also happen to be super healthy, low-fat and oil-free as a bonus, but incredibly delicious and filling!
5 from 38 votes
Print Recipe Pin Recipe
Prep Time 35 mins
Cook Time 35 mins
Total Time 1 hr 10 mins
Course Dinner
Cuisine American, Gluten-free, Vegan
Yields 4 servings

Ingredients

  • 2 lbs yukon gold potatoes (you'll need about 6 cups chopped 1/2 inch fry wedges)

FOR THE CHILI

  • 2 small or 1 large red bell pepper, chopped (184g, you will need 1 3/4 cups chopped)
  • 1 cup (160g) finely diced white onion
  • 1/2 tablespoon chili powder (+ 2 more teaspoons towards the end of cooking, see directions)
  • 1/2 tablespoon garlic powder
  • Optional: 1/4 teaspoon smoked paprika
  • 1 teaspoon fine sea salt
  • 1 cup water
  • 2 tablespoons nutritional yeast
  • One 15 oz can low-sodium red kidney beans (or 1 1/2 cups 255g cooked)

FOR THE CHEESE

  • 1/2 cup of the above cooked chili mixture
  • 1/4 cup + 1 tablespoon nutritional yeast
  • 1/2 tablespoon lemon juice
  • 1/4 cup water
  • 2 tablespoons (32g) raw cashew butter (optional for a thicker/creamier sauce)

OPTIONAL TOPPINGS

  • Vegan sour cream, green onions, parsley, hot sauce (I only added hot sauce and some parsley)
  • I use this scale.

Instructions
 

  • First, preheat your oven to 400 degrees and line a large sheet pan with parchment paper to prevent sticking. No oil is needed! Rinse (don't peel) and chop your potatoes into 1/2 inch wedges. Spread them out evenly on the pan, being careful not to overlap them. Salt and pepper very generously and bake for 30-35 minutes until very golden brown. I did mine for 34 minutes. Then, for extra crispiness, turn on your broiler for 1-2 minutes. Watch closely.
  • To prepare the chili, add all of the ingredients (except the beans and nutritional yeast) listed under "Chili" to a large pan and stir well. Bring to a boil, once it's boiling, turn to medium heat and cover. Cook for 10 minutes, stirring a couple of times during. At the end of the ten minutes, all of the water should be gone. Mine took exactly 10 minutes.
  • While the veggies are cooking, roughly mash the beans with a fork, leaving some whole. After the 10 minutes is up for the veggies, add the beans and another 1/2 cup of water, 2 teaspoons chili powder and 2 tablespoons nutritional yeast. Adding these at the 2nd part of cooking enhances the flavor, since you are adding more water. Heat through just until thickened. Turn off the heat. Taste and add any more salt or seasoning. I didn't add anything extra. If you want your chili more soupy, add more water, but you may need more spice then. I like mine chunky.
  • To make the cheese, add 1/2 cup of the above chili mixture to a food processor with the remaining "cheese" ingredients. Blend until completely smooth. Taste and adjust seasonings if desired. I didn't add anything else.
  • Serve the chili over the fries and drizzle some cheese on top. I then added a bit of parsley on top, although I will do green onions next time. Add vegan sour cream, tomatoes or any other toppings you like. I added some hot sauce and oh boy, it took it over the top!
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!
Keyword healthy chili cheese fries, vegan chili cheese fries

Filed Under: Appetizers, Beans/Legumes, Dips/Sauces, Gluten Free, Kid Friendly, Kid-Friendly Meals, Main Dishes, Nut Free, Snacks Tagged With: Cheese, Chili, Dinner, Fries, Gluten-free, Low fat, Potatoes, red beans

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Comments

  1. Carol Caldwell

    September 13, 2016 at 4:18 am

    5 stars
    Ok…I just made these. Please tell me how to stop eating them! THANKYOU SO MUCH!! Yummmmmm…….

    Reply
    • brandi.doming@yahoo.com

      September 13, 2016 at 7:11 pm

      Yay! So very happy you loved these, thank you so much for the feedback!

      Reply
  2. Jessica Maria Britt

    October 8, 2016 at 3:06 am

    5 stars
    Whoa, these are amazing! I love every single one of your recipes I’ve tried, and I’ve made many of them. Every time I think you’re such a genius for getting everything so perfect, healthy, simple, and just 8 ingredients. I recently made the one pot dirty quinoa and rice and the smoky sweet potato chickpea burgers. Love both of those as well! Thank you for never disappointing! The Vegan 8 is where I always turn to for 99% of what I eat. ❤️

    Reply
    • brandi.doming@yahoo.com

      October 9, 2016 at 5:18 pm

      You are so sweet Jessica, thank you so much for your kind words and wonderful feedback! I really appreciate it!

      Reply
  3. Maryana

    October 21, 2016 at 12:51 pm

    5 stars
    Thank you so much for this recipe! We just started a low fat vegan diet TOGETHER with hubby and he was so impressed with this dish, which says a lot to me! Of course I inhaled it and will keep it on the repeat list weekly. I garnished with tomatoes and scallions and hot sauce like you suggested and it was mouthwatering! Ive said it before and I’ll say it again, your website rocks!

    Reply
  4. Tess

    December 6, 2016 at 5:28 pm

    I have celiac and react to nutritional yeast as if it had gluten.
    Can you please recommend a substitution?

    Reply
    • brandi.doming@yahoo.com

      December 6, 2016 at 7:48 pm

      Hi Tess! Hmm, there isn’t really a substitute for nutritional yeast in this, it is what gives the cheesy flavor and depth of flavor and thickens up the sauce some. It’s going to look and taste completely different without it. I do make a cheese sauce now with apple cider vinegar and balsamic vinegar and cashews (new recipe), so you could try that instead. I would add some cashew butter, a little apple cider vinegar and maybe some lemon juice and extra salt. You will have to just adjust it to your tastes…really hard to tell you without testing it other than the way it is written. You can easily make the chili part with the nutritional yeast, just maybe add more spice if needed and salt. It would probably be easier to find a cheese sauce without yeast to add on top though. Or use storebought?

      Reply
  5. Debra Whitehead

    January 13, 2017 at 2:40 am

    5 stars
    AMAZING!!!!!!! I made these tonight and Oh My…..my go to for vegan chili fries for sure…..thank you for these amazing recipes!!

    Reply
    • brandi.doming@yahoo.com

      January 13, 2017 at 3:09 am

      That makes me so happy to hear Debra!! Thank you so much for making them and the wonderful feedback!!

      Reply
  6. Carolyn

    February 17, 2017 at 3:30 pm

    I have recently discovered your recipes and have tried several. This one look delicious! Do you use the liquid from the beans?

    Reply
  7. Josie

    August 23, 2017 at 2:41 am

    5 stars
    This is yet another one of your amazing recipes! Love, love, love it! Making it for the 3rd time in the past couple months tonight

    Reply
    • brandi.doming@yahoo.com

      October 20, 2017 at 8:10 pm

      Yay! So happy to hear you loved it Josie, thank you for the review!

      Reply
  8. Penny

    May 25, 2018 at 7:35 pm

    5 stars
    The fries were perfectly crispy and so delicious slathered in the chili and cheese–thanks for another fantastic recipe!!

    Reply
    • brandi.doming@yahoo.com

      May 27, 2018 at 5:07 pm

      Thank you so much Penny for this amazing review! So happy you loved these!

      Reply
  9. Jan

    October 7, 2018 at 11:37 pm

    5 stars
    Wow! All 6 loved it!! That is a tall order in our family!!! Thank you!!!!

    Reply
    • brandi.doming@yahoo.com

      October 7, 2018 at 11:52 pm

      Yay!! Thrilled to hear that!!

      Reply
  10. Jessi VM

    December 21, 2018 at 2:22 am

    5 stars
    I can’t believe I haven’t tried these yet they were so delicious, thank you!!

    Reply
    • brandi.doming@yahoo.com

      December 21, 2018 at 2:41 am

      Yay! I’m so glad you loved them!

      Reply
  11. Lori

    July 16, 2019 at 6:15 am

    5 stars
    Whole family loved the chilli cheese fries. I like the simplicity of the recipe. We sprinkled cilantro and chopped green onion on top. We are eating sos free, even with no salt, the recipe is great.

    Reply
  12. Lori

    July 16, 2019 at 6:19 am

    5 stars
    Whole family loved the chili cheese fries. I like the simplicity of the recipe. We sprinkled cilantro and chopped green onion on top. We are eating sos free, even with no salt, the recipe is great.

    Reply
    • brandi.doming@yahoo.com

      July 17, 2019 at 7:03 pm

      So awesome to hear that Lori, thank you so much for making them!

      Reply
  13. Chelen

    September 14, 2020 at 1:29 am

    5 stars
    Made it without added salt and it was still delicious! Brandi really has a knack for making really creamy sauces with healthy ingredients. The flavor and the texture were incredible. I topped mine with green onions, tomatoes, and hot sauce. Although the raw cashew butter is optional, I decided to buy some and try it with this recipe. I am all for creamy, but raw cashew butter is apparently pretty pricey ($17 for 16 oz jar, compared to regular cashew butter at $9 for 16 oz jar). The recipe didn’t use much, so I still have plenty for future repeats, and raw is healthier than roasted anyway. I’m adding this recipe to my list of favorites which so far is everything I’ve tried from The Vegan 8. Thank you, Brandi!

    Reply
    • brandi.doming@yahoo.com

      September 14, 2020 at 2:53 am

      So very happy to hear you loved these! They looked amazing on IG! Oh, I make my own cashew butter, so much cheaper! Here is the link: https://thevegan8.com/how-to-make-cashew-butter/

      Reply
      • Chelen

        September 14, 2020 at 4:05 am

        5 stars
        Oh I wish I would have seen this sooner…haha. Oh well, for next time! That one does seem wayyyy more affordable and still easy! Thank you 🙂

        Reply
  14. Nina - Edamommy4life

    May 28, 2021 at 8:50 pm

    5 stars
    I LOVE these fries! They don’t taste low fat at all. I subbed tahini because I didn’t have any cashew butter and always have tahini in the fridge. It works great for savory meals! To think before going vegan, I never even tried chili cheese fries…the ‘chili’ never looked appetizing. But now that I love beans, this was a must try and of course, tastes amazing. It is a perfect dinner all on its own!

    Reply
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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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