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overhead view of pot of chili pasta and wooden spoon on wooden board
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4.97 from 96 votes

Vegan Chili Pasta with Veggies

Learn how to make Vegan Chili Pasta with Veggies! This vegan gluten-free Creamy Chili Sauce with Zucchini, Spinach and Pasta will have your taste buds dancing! It is incredibly creamy and rich, but oil-free! Just whole food ingredients. So much flavor from Italian dried herbs and chili powder and tomato sauce.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American, Gluten-free, Vegan
Keyword: vegan chili mac, vegan chili pasta, vegan chili sauce, vegan comfort food
Servings: 4 servings (2 cups each)
Calories: 253.9kcal
Author: Brandi Doming

Ingredients

  • 2 cups dry elbow pasta (I used GF brown rice pasta. You can use spiral or other short pasta, but wouldn't recommend long noodles)
  • 1 cup (240g) low-sodium veggie broth (I like the Pacific brand)
  • 1 loosely filled cup (130g) finely chopped onion
  • 2 small (365g) zucchini, sliced into half moons 1/4 inch thick
  • 1 cup (240g) homemade cashew milk (SEE NOTE below. DO NOT sub with store-bought cashew, it will NOT thicken like my version and will RUIN the dish)
  • 1 cup (240g) tomato sauce
  • 1 tablespoon dried Italian spice blend (with no salt or red pepper added)
  • 2-3 teaspoons chili powder (I use my homemade blend)
  • 4 large handfuls (100g) fresh spinach
  • 3/4 teaspoon salt (notice in directions you are adding salt at different times)
  • 1/4 teaspoon black pepper
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon liquid smoke
  • I use this scale.

NOTE

  • I only recommend making this with my homemade cashew milk. DO NOT USE store-bought, see note above recipe card why it doesn't work. I make my own cashew milk by adding 1/2 cup raw cashews to 1 1/2 cups filtered water and blend in a Vitamix until completely smooth. That's it, NO need to drain. You will ONLY be using 1 cup for the recipe. Store extra in fridge and I use it for baking, smoothies, oatmeal, etc. Cashew milk is absolutely going to give the BEST creamy results, so do not sub.

NOTE 2

  • Regarding the chili powder, 1 1/2 teaspoons will give it a very mild level of heat and chili flavor, whereas 3 teaspoons will give it a noticeable level of heat, I love the full 3 teaspoons but it may be too much for sensitive people and for kids. My daughter thought it was a tad too spicy, so if you are unsure, start with 1 1/2 teaspoons and you can always add more at the end after tasting.

Instructions

  • Make sure your veggies are chopped/prepared at the beginning, as the sauce comes together pretty quickly.
  • Bring a large pot of water to boil for your pasta. Adding a lid will make it boil faster. Make sure to salt the water well so the pasta is well seasoned.
  • Add the onion and broth to a large sauce pan over medium heat. Once it begins to simmer, cook 5 mins and then add the zucchini and just 1/4 teaspoon of salt at this time. Stir well and cover. Lower the heat to medium-low. It's important to cover the zucchini so it cooks through well.
  • Cook about 8 minutes until the zucchini is tender (no longer crunchy), but not mushy. Check a couple of times to stir it and make sure there is enough broth to keep the zucchini cooking. Add a bit more only if needed. You basically want most of the liquid gone though before the next step.
  • Once the zucchini is tender, remove the pan from the heat and add the 1 cup cashew milk (or coconut milk), tomato sauce, Italian spices, chili powder (start out with 2 teaspoons if sensitive-I used the full 3), nutritional yeast, remaining 1/2 teaspoon salt, pepper and liquid smoke (if using). Stir well.
  • Return back to the heat over medium heat and add the spinach. The spinach will look like a ton but will decrease significantly. Cook and stir the spinach continuously until it cooks down and the sauce thickens just a bit. You don't want to overcook the sauce, you want it fairly creamy/saucy but it should be creamy thick, not watery.
  • Taste the sauce and add more salt or chili powder if desired for more spicy. The salt amount can vary depending on the tomato sauce used and how well you salted your pasta. I used the full 1 tablespoon chili powder and loved the perfect kick of heat and chili flavor. Remove from heat.
  • The pasta should be done. Drain and scoop in desired amount of pasta into the sauce, leaving plenty of sauce to enjoy. Devour! How much you end up with will depend on how much pasta you add, but this makes a good amount of sauce.

Notes

  • CASHEW MILK: I only recommend making this with my homemade cashew milk. DO NOT USE store-bought, see note above recipe card why it doesn't work. I make my own cashew milk by adding 1/2 cup raw cashews to 1 1/2 cups filtered water and blend in a Vitamix until completely smooth. That's it, NO need to drain. You will ONLY be using 1 cup for the recipe. Store extra in fridge and I use it for baking, smoothies, oatmeal, etc. Cashew milk is absolutely going to give the BEST creamy results, so do not sub. If you are allergic to nuts, try subbing with FULL-FAT coconut milk (well shaken/blended first).
  • CHILI POWDER: 1/2 tablespoon will give it a very mild level of heat and chili flavor, whereas 1 tablespoon will give it a noticeable level of heat, which both my hubby and I thought was perfect. But it may be too much for sensitive people and for kids. My daughter thought it was a tad too spicy, so if you are unsure, start with 1/2 tablespoon.

Nutrition

Serving: 2cups | Calories: 253.9kcal | Carbohydrates: 43.8g | Protein: 9g | Fat: 4.9g | Sodium: 673mg | Fiber: 6.9g | Sugar: 6.4g