This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 6 ingredients to make it! It is loaded with protein and flavor and takes just minutes to prepare!
One 16 oz bag of frozen organic peas
1small red onionsliced, about 1 1/2 cups (make sure to get about this amount)
1/2teaspoonground black pepperuse 1/4 teaspoon if your kids prefer food mild
1cuplow sodium vegetable broth
1tablespoonfresh lime juice
Garnish: lime zest and flaxseed crackers
Preheat an oven to 400 degrees and line a 9 inch round cake pan with a large piece of foil hanging over the sides.
Place the frozen peas on the bottom of the foil, topped with the sliced onion, cumin, salt and pepper. Don't worry about mixing it because it will be pureed later. Fold over the foil and place another piece on top loosely.
Bake for 35-40 minutes until the onions are tender and sizzling.
Add all the roasted veggies to a blender with the broth and lime juice. Blend until pureed and smooth, about 30 seconds or so. Taste and add any more salt or lime juice, if desired. If you want a thinner soup, add more broth. I thought the consistency was perfect. Serve immediately or chill in the fridge for 1 hour. It honestly tastes amazing warm and chilled.