This Vegan Oil-free Smoky Jalapeno Black Bean Dip is the perfect party dip! So easy and delicious and basically fat-free. Dairy-free and gluten-free!
Prep Time15 minutesmins
Cook Time8 minutesmins
Total Time23 minutesmins
Course: Appetizer
Cuisine: Mexican
Keyword: black bean dip, jalapeno bean dip, oil-free black bean dip
Servings: 3cups
Author: Brandi Doming
Ingredients
Two 15oz cans black beans, drained and rinsed well
1/2heaping cup (75g) finely chopped red bell pepper
1/2cup (70g)finely chopped white onion
3tablespoonswater
1extra large clove garlic clove or 2 medium ones
2tablespoonsfresh lime juice
Salt & Pepper (I used 1 teaspoon salt and 1/2 teaspoon black pepper)
1 1/4to 1 1/2 teaspoonsground cumin, to taste
1/2-1teaspoonliquid smoke, to taste
1-2tablespoonsfresh finely chopped jalapeno
Garnish: Extra chopped jalapeno, fresh red bell pepper, lime wedges
Instructions
I really recommend storing this in the fridge a few hours or the day before serving, because while you can serve it immediately, it really tastes even better the next day after all the flavors have soaked into the beans and mellowed out perfectly.
First, drain and rinse your beans well. Add them to a food processor.
Add your bell pepper and onion and 3 tablespoons water to a small pan and turn the heat to medium-low. Let it cook about 5 minutes and add the garlic and cook a couple of minutes more. Everything should be softened by about 8 minutes. If necessary, add just a tiny bit more water to keep it cooking but all the water should be completely gone before adding it to the beans.
Add the cooked veggies, lime juice, salt, pepper, cumin and liquid smoke to the processor and process until smooth, scraping the sides a couple of times as needed. I got mine smooth, but still left a few bites of the red bell pepper showing through. Process as smooth as you like.
Add the chopped jalapeno and process just a few seconds more until blended in. I used a heaping tablespoon, but if you are sensitive, start out with less and add more until desired heat level. I found 1 tablespoon to be a nice taste of heat, without being overpowering. Taste and add anymore salt/spices or liquid smoke if desired. I did not.
Store for a few hours before serving to really let the flavors settle.
Garnish with extra chopped jalapeno, raw bell pepper (for crunch) and lime wedges.