This Easy Vegan Pumpkin Red Lentil Chili is JUST 8 ingredients, oil-free and delicious over a baked sweet potato! Smoky, hearty, filling, high in protein and full of flavor.
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Soup
Cuisine: American, Gluten-free, Vegan
Keyword: lentil chili, vegan lentil chili, vegan pumpkin lentil chili
Author: Brandi Doming
Ingredients
1packed cup (160g)finely diced red onion
5-6large cloves garlic, minced (16g)
2 1/2cupswater, separated
4teaspoonschili powder
2teaspoonsground coriander
1teaspoonfine salt
1cup(190g) red lentils (this recipe is not created for green, so ONLY use red)
1/2cup(120g) cooked pumpkin puree
1 15ozcan fire-roasted tomatoes (you will be pureeing this and using ONLY 1 cup, 240g)
1tablespoondiced chipotle peppers in adobe sauce, this will vary depending on the brand you buy. I buy mine in the jar and it's very saucy so I include just 1 big tablespoon straight from the jar
If you are going to want to top this chili with my Lemon Cream Sauce, then make it early in the day or the day beforehand, so it has time to thicken up.
For the chili, add only 1/2 cup water to a pot with the onion and garlic over medium heat. Bring to a simmer and cook 8 minutes, stirring occasionally, until the onions are soft and the liquid has evaporated.
Get your remaining spices and ingredients ready while the onions are cooking.
Also, add the canned tomatoes to a blender and blend until fairly smooth, but still with a bit of texture, not large chunks of tomato though. You will ONLY be using 1 cup (240g) of this tomato puree for the chili. Reserve the rest for another recipe, or completely puree the leftovers and use in my pizza sauce on the blog or in the Hearty Italian White Bean Basil Soup.
Add the chili powder, coriander and salt to the onions and stir around for about a minute to soak up the onions.
Add the remaining 2 cups water, lentils, pumpkin, pureed tomatoes, chipotle peppers and stir well. Bring to a rolling boil, cover and lower the heat to low. Simmer for 20 minutes or so until the lentils are at the desired tenderness and the chili has thickened up well, like in the photo in the post. Stir occasionally during the cooking process.
Top with a baked sweet potato, fries or whatever you like and then with my Lemon Cream Sauce, fresh green onions and red pepper flakes, if desired!