Vegan Pumpkin Cornbread (Oil-free)
This is the perfect cornbread for all of your holiday meals or anytime of the year! This Vegan Pumpkin Cornbread is oil-free, full of pumpkin spice, super moist, soft, tender and absolutely delicious. Only 8 ingredients and so easy to make!
Servings: 16 slices
Calories: 105kcal
Ingredients
- 1 cup + 2 tablespoons (144g) regular all-purpose flour
- 3/4 cup (120g) regular fine yellow cornmeal
- 1 1/2 teaspoons baking soda, NOT baking powder
- 2 teaspoons pumpkin pie spice (I used my homemade blend)
- 1/2 cup (120g) pumpkin puree, room temperature
- 1/2 teaspoon fine sea salt
- 1/2 cup + 1 tablespoon (135g) canned lite coconut milk, shaken (SEE NOTES)
- 1/2 cup + 1 tablespoon (180g) pure maple syrup
- 2 tablespoons (40g) regular molasses, not blackstrap (SEE NOTES)
NOTE
- I always use and highly recommend a scale for accuracy when baking, following MY gram weights listed. You never need cups, just the scale and bowl and make sure to zero out in between each ingredient. Mismeasuring flours by using cups can greatly affect the outcome.
- I use this scale.
Instructions
- Make sure your liquids are at room temperature before beginning. This is a thick batter and it's important that they are not cold to make for a smoother batter and to prevent overmixing. Cold liquids make batters thicker.
- Preheat the oven to 400°F and lightly spray an 8x8 baking dish with nonstick spray. I use and suggest ceramic for the best results.
- To a large bowl, combine the flour, cornmeal, baking soda, pumpkin spice and salt. Whisk well.
- To a separate medium bowl, combine the pumpkin, milk, syrup and molasses and whisk well.
- Pour over the dry ingredients and use a large whisk to gently mix the ingredients just until moistened. Use a large spoon if needed to mix towards the end, but stop mixing as soon as it's moistened and combined. You never want to overmix batters with gluten. The batter will be thick, this is normal, do not be tempted to add more milk! The cornbread turns out fluffy, soft and so moist this way.
- Add the batter to an 8x8 baking dish that has been sprayed with nonstick spray. I recommend ceramic for the best results. The batter will be on the thicker side, not runny at all, so that is normal, so you will have to spread the batter around evenly in the dish with the back of a spoon. It will seem quite low in the dish, but don't worry, it rises a lot and to the perfect size of cornbread servings.
- Bake for 15-17 minutes until a toothpick is clean from the center. Mine was perfect at 16 minutes. This pumpkin cornbread cooks quickly! It should be a warm golden brown, as pictured. Cool 30-45 minutes before slicing to allow the cornbread to finish cooking and slice smoothly.
Notes
- COCONUT MILK: I tested this with both almond milk and coconut milk. I really tried to make this without coconut milk, but since the bread is so low-fat and made with gluten flour, the almond milk just made the bread too chewy. Low-fat baked goods that are also made with gluten can be chewy without some fat added. Almond milk is low fat, so it just wasn't giving that moist and tender texture I wanted. Once I made it with the coconut milk, boom, it was perfection!! Please understand why coconut milk works, it is creamy and has no protein, therefore it makes baked goods more fluffy and tender. Soy milk, for example, is high protein and would not make this cornbread nearly as soft/tender. If you are allergic to coconut, I would suggest another creamy milk like maybe oat or cashew, although I haven't tested it, and cannot vouch for the results. I like the Sprouts brand lite coconut milk and also the Thai kitchen brand. Just make sure to use a brand that only has coconut and water and gum, no added other fillers or ingredients or the texture will be ruined. For example, the Polar brand is terrible for baking.
- MOLASSES: Regular molasses here, not blackstrap. The flavors are very different. I use Grandma's molasses brand. This is sold at many grocery stores, even Walmart and Target. It enhances the pumpkin flavor, while also making this bread moist.
Nutrition
Serving: 1slice | Calories: 105kcal | Carbohydrates: 22.9g | Protein: 1.6g | Fat: 0.9g | Saturated Fat: 0.5g | Sodium: 182mg | Potassium: 108mg | Calcium: 18mg