Cajun Tofu Lime Tahini Salad
This high protein tofu is seasoned with Cajun spices and fresh veggies with a delicious lime tahini dressing making it an excellent choice for summer where it is filling, yet light at the same time. It is a perfect lunch or dinner for athletes as well!
Servings: 4 servings
Ingredients
FOR THE SALAD
- 10 ounces extra firm tofu, pressed and patted dry if needed
- 1 tablespoon of my cajun spice seasoning or a store-bought SALT-FREE blend
- 1/4 cup (60g) coconut aminos
- 1/2 cup (70g) diced red onion
- 1/4 packed cup (20g) sliced green onion
- 1 red bell pepper diced
- 3 sticks celery, sliced
- 1/4 cup (10g) loosely packed chopped parsley
FOR THE LIME TAHINI DRESSING
- 1/4 cup runny tahini
- 1/4 cup (60g) fresh lime juice
- 1 1/2 tablespoon pure maple syrup
Instructions
- Crumble the tofu into tiny pieces and cook over a nonstick skillet for about 10 minutes or so until well browned. You will need to stir the tofu a few times during.
- Add the cajun seasoning and the coconut aminos and stir the tofu for several minutes until coated well. Remove from the heat.
- To a large bowl, add the red onion, green onion, bell pepper, celery and stir well.
- Add the cooked tofu and toss everything together.
- Make the lime tahini dressing by whisking together the ingredients. It will seem too runny/watery at first but whisk for several minutes (you must use a whisk!) and after a few minutes it will thicken up nicely. Drizzle as much of the lime tahini sauce as desired over the salad. I did not use all of it, personally.
- Taste the salad and season with salt and pepper if desired. Add the chopped parsley before serving.
- This salad is fabulous on its own or in on toast or inside tacos. It is good on several things.