VEGAN WHOLESOME COOKBOOK

WHAT TO EXPECT

100 recipes that are vegan, wholesome and sure to impress any eater.
This is NOT a meal plan or fitness book. This is a cookbook 100%. I offer lots of information, as listed below, but this book does not take the place of a personal nutritionist.
Lots of high protein options throughout the book, including dinners, lunches, soups, casseroles and some snacks and breakfast recipes.
Majority of the recipes are gluten-free or have gluten-free options and can be made gluten-free by switching out pasta varieties, breads, etc.
Nutrition stats for every recipe.
Photo for every single recipe.
Guide on how to build wholesome, balanced, and nutritious meals.
Learn how to obtain the essential amino acids.
Learn about complete proteins.
How to calculate your protein intake, based on your personal goals.
Options to increase protein on certain recipes if muscle building is a goal.
Sauces, spices and condiments to liven meals.