VEGAN WHOLESOME COOKBOOK
ORDER NOW
AMAZON US
AMAZON CANADA
AMAZON UK
AMAZON AUSTRALIA
BARNES & NOBLE
BOOKS -A-MILLION
TARGET
INDIGO CANADA
PENGUIN RANDOMHOUSE (PUBLISHER)
WHAT TO EXPECT
- 100 recipes that are vegan, wholesome and sure to impress any eater.
- This is NOT a meal plan or fitness book. This is a cookbook 100%. I offer lots of information, as listed below, but this book does not take the place of a personal nutritionist.
- Lots of high protein options throughout the book, including dinners, lunches, soups, casseroles and some snacks and breakfast recipes.
- Majority of the recipes are gluten-free or have gluten-free options and can be made gluten-free by switching out pasta varieties, breads, etc.
- Nutrition stats for every recipe.
- Photo for every single recipe.
- Guide on how to build wholesome, balanced, and nutritious meals.
- Learn how to obtain the essential amino acids.
- Learn about complete proteins.
- How to calculate your protein intake, based on your personal goals.
- Options to increase protein on certain recipes if muscle building is a goal.
- Sauces, spices and condiments to liven meals.
SOME SNEAK PEEK PHOTOS
Pumpkin and Sage Risotto
Swedish Meatballs and Swedish Gravy. This was one of the most requested recipes by many of you! They are DIVINE.
Butternut Squash Curry
Protein-packed Mac ‘N’ Cheese
The Highly Requested “Tuna” Casserole
Comforting Sun-dried Tomato and Zucchini Lasagna Soup
Teriyaki Orzo Casserole
Gluten-free Dark Chocolate Orange Glazed Scones