An incredibly healthy, easy and delicious Vegan Kale Salad with protein rich white beans, that are high in fiber and plant-based protein. The Oil-free Almond Butter Dressing is lick-the-bowl delicious! VEGAN KALE SALAD Packed with healthy plant protein, fiber, healthy carbs, this Vegan Kale Salad with white beans is so satisfying. It is made with…
White beans
Vegan White Bean Stew (High Protein)
Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…
Vegan White Bean Chili
Easy to make Vegan White bean chili is a nice change from red chili. It is completely different in flavor with wonderful spices! Can be made oil-free by using vegetable broth instead. VEGAN WHITE BEAN CHILI Well, I’m back with another recipe and cookbook review! I’m excited and honored to share with you all today…
Avocado Hummus (Oil-free)
Make this amazing oil-free Avocado Hummus for your next party or to spice up your burritos or tacos! This recipe comes together in just a few minutes, is vegan, oil-free and just 8 ingredients (+salt and water)! If guacamole and hummus had a baby, this would be the result. I’m a huge hummus addict, in…
Fudgy Vegan Low-Fat Brownies (Gluten-free and Oil-free!)
These Fudgy Vegan Gluten-Free Low-Fat Brownies are made with white beans in the food processor with no bowl required! These are the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat! FUDGY VEGAN LOW-FAT BROWNIES I get excited about many, many recipes I share on…
Vegan Smoky Rosemary White Beans (Zoes Kitchen copycat)
These Vegan Rosemary Smoky White Beans are so creamy and thick and the perfect side to a main meal or can be eaten as the meal. They are very hearty and filling, yet dairy-free and oil-free and come together in 30 minutes! If you are aware of the super popular “Braised White Beans” over at…
Oil-Free Barbecue White Bean Hummus
I’m currently into lots of dips and finger foods and sauces. I have been putting them on pizzas instead of traditional pizza sauce and literally eating this one in particular, with a spoon. I think it’s no secret that I love barbecue sauce, by the evidence of so many barbecue recipes on my blog. My…