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Low fat

closeup of vegan Mexican potato tacos on platter

Vegan Potato Tacos (Oil-free!)

These Mexican inspired Vegan Potato Tacos make the perfect healthy plant-based meal for dinner! They are gluten-free, oil-free and loaded with crispy cornmeal potatoes, spiced veggies and creamy avocado! VEGAN POTATO TACOS Do you like crispy tacos? These Mexican Vegan Potato Tacos have a super crispy texture thanks to a cornmeal crust coating over them….

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Almond butter dressing pouring over kale salad

Vegan Kale Salad with Almond Butter Dressing

An incredibly healthy, easy and delicious Vegan Kale Salad with protein rich white beans, that are high in fiber and plant-based protein. The Oil-free Almond Butter Dressing is lick-the-bowl delicious! VEGAN KALE SALAD Packed with healthy plant protein, fiber, healthy carbs, this Vegan Kale Salad with white beans is so satisfying. It is made with…

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overhead shot of large pot of vegan chicken noodle soup

Classic Vegan Chicken Noodle Soup

Classic Vegan Chicken Noodle Soup is made vegan by simply replacing the chicken with healthy, hearty potatoes. Much healthier and still filling and comforting. This soup still has that classic comfort flavor and feel without the excess sodium. A bowl of this will fill you up and satisfy you perfectly. CLASSIC VEGAN CHICKEN NOODLE SOUP…

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red bowl with gold potatoes and poblano peppers stew

Vegan White Bean Stew (High Protein)

Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…

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Easy Best Vegan Stuffing (Only 8 Ingredients!)

This Easy Best Vegan Stuffing is made like the classic breaded version but without any meat and is also oil-free and dairy-free. It is just 8 simple ingredients and a few easy steps! EASY BEST VEGAN STUFFING I’ve been blogging over 6 years and have never posted a Vegan Stuffing recipe before! That changes today….

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Vegan Pumpkin Chipotle Chili with lemon cream

Vegan Pumpkin Chili (Oil-free!)

This Easy Vegan Pumpkin Chili is 1 pot, ready in 30 minutes, oil-free and meatless. It is so hearty with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on flavored meal.  VEGAN CHIPOTLE CHILI There is no turning back, pumpkin is looking at you from every…

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inside shot of slices of pumpkin bread

Vegan Pumpkin Bread (Gluten-free and Oil-free!)

This Vegan Gluten-free Pumpkin Bread is so delicious, quick and easy to make and made with oat flour and sorghum flour. Topped with a crispy, sweet coating and caramel spice glaze that makes it addictive. It is full of flavor from pumpkin and rich spices that is further brought out by sorghum flour. It is…

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2 bowls of zucchini soup with grilled cheese on white tray

Vegan Creamy Zucchini Soup (7 Ingredients!)

This Vegan Creamy Zucchini Soup is only 7 ingredients and is oil-free! It is loaded with flavor and is super creamy and smooth, thanks to pureed zucchini, bell peppers and a kick from jalapeno! *This post was originally published on 8-23-2012 and has been updated with better instructions and new photos. VEGAN CREAMY ZUCCHINI SOUP…

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Easy Vegan Black Bean Soup Recipe Oil-free in white bowl

Vegan Black Bean Soup Recipe (Oil-free)

This Easy Vegan Black Bean Soup Recipe is Oil-free, just 8 simple ingredients and ready in less than an hour! It is not your ordinary bland black bean soup, but loaded with flavor and the perfect texture! EASY VEGAN BLACK BEAN SOUP No more bland black bean soup my friends. I’ve had some of those…

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Closeup of plate of vegan pimento cream sauce over fusilli pasta with smoky chicpeas and green onions.

Vegan Pimento Cream Sauce

Vegan Pimento Cream Sauce that is so rich, creamy and oil-free! Made with pimentos, fire-roasted tomatoes and smoked paprika, it is the perfect dinner for a busy weeknight. VEGAN PIMENTO CREAM SAUCE Yes, I know, I just posted this Vegan Pimento Cheese recipe. But the other night I was throwing together a quick dinner (like…

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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Classic Vegan Noodle Soup in turquoise bowl

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Slice of Vegan Gluten-free Funfetti Birthday Cake

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Vegan Gluten-free Snickerdoodles stacked on plate

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scattered vegan chocolate chip cookies on white board

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