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Kid-Friendly Meals

Easy Vegan Breakfast Burritos with Salsa on white plate

Easy Vegan Breakfast Burritos (9 Ingredients!)

These Easy Vegan Breakfast Burritos are a nice twist to traditional breakfast. Loaded with spices and Mexican flavors and textures, these hearty protein-packed burritos will become a family favorite! They are healthy, plant-based and oil-free and gluten-free if you use gluten-free tortillas! EASY VEGAN BREAKFAST BURRITOS One of my favorite breakfasts to eat is a…

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Vegan Sweet Potato Chickpea Burgers

Delicious plant-based Vegan Sweet Potato Chickpea Burgers with smoky barbecue sauce! Made with wholesome ingredients, are oil-free, gluten-free and loaded with flavor! VEGAN SWEET POTATO CHICKPEA BURGERS There is nothing that makes me salivate more than barbecue sauce. I’m so not even kidding, I literally start salivating at the first smell and sign of it….

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2 white bowls on vegan sweet potato soup with potatoes on top and green onions

Vegan Creamy Sweet Potato Soup (Oil-free)

This Creamy Vegan Sweet Potato Soup is rich and unique in flavor by using both sweet and gold potatoes. Easy to make, just 8 ingredients and is dairy-free and oil-free.  CREAMY VEGAN SWEET POTATO SOUP Sometimes, the most delicious recipes can be the simplest. Potato soup is simple, but so comforting, especially during the holidays,…

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closeup of vegan Mexican potato tacos on platter

Vegan Potato Tacos (Oil-free!)

These Mexican inspired Vegan Potato Tacos make the perfect healthy plant-based meal for dinner! They are gluten-free, oil-free and loaded with crispy cornmeal potatoes, spiced veggies and creamy avocado! VEGAN POTATO TACOS Do you like crispy tacos? These Mexican Vegan Potato Tacos have a super crispy texture thanks to a cornmeal crust coating over them….

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Easy Vegan Meatballs (Baked, Oil-free)

These Easy Vegan Meatballs and Spaghetti are infused with amazing Italian dried herbs and flavor. These are baked, not fried, oil-free, dairy-free and made with chickpeas and couscous for amazing texture.  These Easy Vegan Meatballs are LOADED with flavor, Italian spices and wonderful texture. They are made with whole foods and plant-based protein from chickpeas…

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carrot dipping into vegan ranch dressing

Healthy Vegan Ranch Dressing (Oil-free, No Mayo!)

This Easy and Healthy Vegan Ranch Dressing Recipe is so creamy, has a nut-free option made with sunflower seeds (or made with cashews) and is dairy-free, oil-free, soy-free and gluten-free! Just 8 easy ingredients.   HEALTHY VEGAN RANCH DRESSING I’ve had several people ask me to come up with a healthy nut-free vegan ranch dressing…

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collage of chocolate sunflower seed butter and regular

Homemade Sunflower Seed Butters (2 Flavors!)

How to Make Homemade Sunflower Seed Butters in 2 flavors! You can choose from a savory or a sweet sunflower seed butter. Both are perfect for dipping fruit in or spreading on toast! Oil-free and nut-free! HOMEMADE SUNFLOWER SEED BUTTERS The inspiration for these homemade sunflower seed butters was some fruit kabobs. I wanted something…

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red bowl with gold potatoes and poblano peppers stew

Vegan White Bean Stew (High Protein)

Hearty Smoky Vegan White Bean Stew with potatoes and poblano peppers! Plant-based, packed with flavor, high protein! and low-fat! VEGAN WHITE BEAN STEW Holy moly is this a delicious vegan soup recipe. I love spice, I love potatoes (you know this by now) and I love a smoky flavor in soups/stews. I also love easy,…

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large white bowl with roasted potatoes and mushroom gravy

Vegan Breakfast Potato Bowl

Delicious hearty Vegan Breakfast Potato Bowl with mushroom gravy! This plant-based meal is healthy, bursting with vegetables and is easy to make! VEGAN BREAKFAST POTATOES BOWL You all know my favorite food ever is potatoes! They are healthy, satisfying, filling and so full of nutrition and a wonderful plant-based food. I could live off of…

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Vegan Red Lentil Curry Soup

This is the easiest best Vegan Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor, healthy and homemade. This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein!  VEGAN…

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PREORDER MY NEW COOKBOOK NOW!

I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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The Vegan 8 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon associate I earn from qualifying purchases. Please see my full disclosure policy here.

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Hand dipping chip into bowl of vegan queso

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Classic Vegan Noodle Soup in turquoise bowl

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Slice of Vegan Gluten-free Funfetti Birthday Cake

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scattered vegan chocolate chip cookies on white board

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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