• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan 8

  • About
  • Recipe Index
  • My Cookbooks
    • The Vegan 8 Cookbook
    • Vegan Wholesome Cookbook
    • Oil-free Dressings and Sauces
    • 8 Ingredient Desserts Ebook
  • Workout Plan
  • SHOP
You are here: Home / Archives for Main Dishes

Main Dishes

Cajun Cauliflower Bowl

This Vegan Cajun Cauliflower Bowl is spicy, tangy, rich, hearty and full of perfectly baked cauliflower that is tender and juicy and has a slight sweet flavor to balance out the spicy cajun spices. Served with rice, fresh green beans and green onions and topped with a delicious Lime Tahini Sauce. The bowl is oil-free,…

Keep reading →

Vegan Teriyaki Sweet Potato Bowl

This Vegan Teriyaki Sweet Potato Bowl is full of hearty, healthy carbs like rice, sweet potatoes, creamy avocado and the most delicious Teriyaki sauce with a curry flare! It is dairy-free, oil-free, nut-free, soy-free and full of plant-based goodness! VEGAN TERIYAKI SWEET POTATO BOWL Meet my new favorite bowl. I shared a pic of this…

Keep reading →

Roasted Artichoke Salad

Roasted Artichoke Salad with bold flavors from fresh lime juice, spicy pickled jalapenos, black beans, sweet corn and smoky cumin, this salad has amazing texture and flavor! It is dairy-free and oil-free, making it nutritious and low-fat! Summer is a hot one this year, isn’t it? I crave all types of food regardless of the…

Keep reading →

Summer Stew (Vegan Yack Attack On the Go Cookbook Giveaway!)

The perfect Summer Stew from Jackie Sobon’s Vegan Yack Attack On the Go Cookbook! Use up gorgeous summer vegetables, easy and simple ingredients and ready in no time! This stew is healthy, vegan and so hearty. Serve alongside some delicious crusty bread for a satisfying meal! I’m excited to share with you today a new…

Keep reading →

vegan Thai green curry sauce with sweet potatoes in wood bowl

Vegan Thai Green Sweet Potato Curry

A Vegan Thai Green Sweet Potato Curry is bursting with creamy sauce, amazing flavor that is perfectly balanced and topped with incredible roasted asparagus! This dish is dairy-free, gluten-free, oil-free and just 8 ingredients! VEGAN THAI GREEN SWEET POTATO CURRY Oh boy, do I ever have a delicious flavor-packed curry recipe for you all today….

Keep reading →

2 vegan caesar chickpea sandwiches stacked

Vegan Caesar Smashed Chickpea Sandwich

This is the best vegan mashed chickpea sandwich you’ll ever have! It is a Vegan Caesar Smashed Chickpea Sandwich that is made with a delicious dairy-free and oil-free homemade Caesar dressing, giving it a delicious Caesar salad flavor. Fresh red onion gives it a nice kick and texture! VEGAN CAESAR SMASHED CHICKPEA SANDWICH I believe…

Keep reading →

closeup view of fork holiding a piece of cauliflower

Roasted Jamaican Jerk Cauliflower Bowl

Roasted Jamaican Jerk and Lime-Infused Cauliflower is paired with creamy and fluffy coconut rice and grilled corn for a delicious, healthy plant-based meal. The cauliflower is roasted to tender perfection and bursting with spicy and citrus flavor! ROASTED JAMAICAN JERK CAULIFLOWER I wasn’t a fan of cauliflower until recently. One, my husband can’t have it…

Keep reading →

vegan crab cakes with aioli on white platter

Vegan Crab Cakes with Aioli

Shredded artichokes and seaweed with lots of fresh veggies make for the most delicious Vegan Crab Cakes! These are full of flavor and served with a vegan aioli, they make the perfect meatless dinner! VEGAN CRAB CAKES WITH AIOLI It’s summer and what does that usually mean? Barbecue season! Growing up in Texas, my dad…

Keep reading →

spoon in tomato soup with chopped avocado

Chilled Tomato Summer Soup

Chilled Tomato Summer Soup. Oil-free, dairy-free and made with fire-roasted tomatoes, red onion, cucumber, lime juice, cumin  and balsamic vinegar pureed to smooth perfection. Top with cucumber and creamy avocado. Perfect for cooling off during the hot weather in the summer! Soup is my favorite thing to eat, but with temperatures reaching the 90’s now…

Keep reading →

Vegan Stuffed Ricotta shells with spinach

Vegan Stuffed Ricotta Shells With Spinach

Learn how to make the best Vegan Stuffed Ricotta Shells with an unbelievable dairy-free almond ricotta and spinach mixture! Nobody will believe this is oil-free or vegan. It is the epitome of delicious comfort food! VEGAN STUFFED RICOTTA SHELLS WITH SPINACH We all needed a delicious dish to use up that fabulous Vegan Ricotta Cheese…

Keep reading →

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Interim pages omitted …
  • Page 30
  • Go to Next Page »

Primary Sidebar

Search this blog…

PREORDER MY NEW COOKBOOK NOW!

I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

Join 427,250 Followers!

FacebookInstagramPinteresttumblr

The Vegan 8 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon associate I earn from qualifying purchases. Please see my full disclosure policy here.

MOST POPULAR POSTS!

WHAT’S IN MY VEGAN PANTRY

THE BEST VEGAN FLUFFY PANCAKES

Fluffy vegan pancakes stacked on plate

THE BEST VEGAN ALFREDO SAUCE

Best Vegan Garlic Alfredo on white plate

THE BEST VEGAN QUESO

Hand dipping chip into bowl of vegan queso

VEGAN STUFFED RICOTTA SHELLS

Vegan Stuffed Shells with Spinach

VEGAN THAI GREEN CURRY

Bowl of vegan thai green sweet potato curry

CHEESY MEXICAN TORTILLA BAKE

Vegan Cheesy Mexican Tortilla Bake in casserole dish

CLASSIC VEGAN NOODLE SOUP

Classic Vegan Noodle Soup in turquoise bowl

THE BEST VEGAN RANCH DRESSING

Best Vegan Ranch Dressing pouring over a salad

THE BEST OATMEAL CHOCOLATE CHIP COOKIES

Vegan Gluten-free Oatmeal Chocolate Chip Cookies stacked

THE BEST VEGAN FUNFETTI CAKE

Slice of Vegan Gluten-free Funfetti Birthday Cake

THE BEST VEGAN SNICKERDOODLES

Vegan Gluten-free Snickerdoodles stacked on plate

BEST VEGAN GLUTEN-FREE CHOCOLATE CHIP COOKIES

scattered vegan chocolate chip cookies on white board

Recent Posts

  • Vegan Gluten-free Chocolate Chip Skillet Cookie
  • Sweet and Smoky Tofu With Lemon Pasta
  • Vegan Carrot Mug Cake
  • Vegan Stuffed Spaghetti Squash
  • Vegan Lemon Mug Cake
  • The Best Vegan Chocolate Pudding Cake
  • Vegan “Chicken” Salad (Oil-free)
  • 5 Ingredient Vegan Chocolate Pumpkin Pie
  • Healthy Vegan Butterfinger Candy Bars
  • Vegan Monster Cookies


I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

Copyright The Vegan 8 © 2026 · Privacy Policy