BARBECUE POTATO SALAD Easy to make, full of barbecue sauce, crunchy celery, this is the most delicious twist on a traditional potato salad. I was so amazed by how delicious it was. I literally could eat this everyday. Instead of the typical egg and mayo tangy type of potato salad always served during the summer…
Potatoes/Rice
Easy Vegan Baked Falafel (Oil-free)
This Easy Vegan Baked Falafel is oil-free, healthy and incredibly delicious and full of flavor. No oil, not fried and baked for a delicious healthy dinner. Made with only 8 ingredients and whole foods and fresh ingredients for a satisfying plant-based meal. EASY VEGAN BAKED FALAFEL A couple of weeks back, my family and I…
Gluten-free Vegan Black Bean Burgers (Baked)
These Best Gluten-free Vegan Black Bean Burgers are the best you’ll try! They are packed with amazing depth of flavor, no bland burgers here! They are also a hearty, chewy texture and are baked, not friend, as well as oil-free! GLUTEN-FREE VEGAN BLACK BEAN BURGERS Finally, a gluten-free vegan black bean burger that doesn’t fall…
Rice, Black Bean and Avocado Bowl with Fat-Free Sweet Chili Mustard Sauce
If you haven’t been able to tell by how much I love chili powder by the use of it in my recipes, then I’m letting you know, I love it. This recipe is basically centered all around chili powder. It’s in the rice, the beans and the sauce. Consider this recipe an ode to chili…
Hearty Italian White Bean Basil Soup
Vegan Oil-free Hearty Italian White Bean Basil Soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and hearty rice. This will have your house smelling absolutely amazing too! Oh, what an exciting post I have for you all today! It’s a new year with lots of…
Low-Fat Spinach Artichoke Fries
Have you figured out how much I love potatoes by now? What’s not to love…they are a wonderful source of potassium, protein, healthy carbs and are basically a fat-free food. They are a wonderful anti-inflammatory food too, which has been especially important for my husband’s arthritis. Oh, and did I mention they taste amazing?! They are so…
The Vegan 8 Thanksgiving Roundup
I can’t believe it’s already Thanksgiving! It seems the years just get faster and faster, especially as a Mommy. I find myself wishing time would slow down. But, of course that doesn’t happen. This week sure isn’t any exception. So, to make things easier for you, so you enjoy the day with your loved ones, I have…
Fluffy Buttermilk Vegan Mashed Potatoes
The most delicious Fluffy Buttermilk Vegan Mashed potatoes ever! Creamy, light, fluffy and better than dairy and yet, oil-free! Dairy-free and made with yukon gold potatoes! Let’s be real here. Mashed potatoes are the epitome of comfort food. When I asked this question on Facebook, mashed potatoes was one of the biggest responses. I agree…
Low-fat Nut-free Creamy Garlic Sauce
An incredibly, creamy Vegan Low-fat Nut-free Garlic Sauce that is so healthy, yet so satisfying. By using hearty potatoes as the base, it keeps the meal filling, yet light at the same time. Thanks to it’s nut-free, low-fat base, you won’t be left with a lethargic heavy feeling. The sauce is incredibly versatile and tastes…
Vegan Sweet Potato Caramel Chocolate Chip Blondies
Vegan Sweet Potato Caramel Chocolate Chip Blondies. Vegan, gluten-free and oil-free and just 8 ingredients! You knew this was coming. Get ready for a lot of sweet potato caramel creations. Sometimes, when I get an idea in my head for a recipe, I think it will be simple. Reality sets in and 8 or so…