A Vegan Cream Cheese Alfredo that is tangy, creamy, dairy-free, oil-free and incredibly delicious! Just 8 ingredients and ready in 20 minutes! Oh yes, I did. Classic Alfredo just got a delicious twist. 4. This is number 4 alfredo for my blog. Why? Well, because I’d say that I love eating alfredo as much as…
Potatoes/Rice
Miso Glazed Sweet Potatoes
These Miso Glazed Sweet Potatoes are inspired by the True Food Kitchen Ancient Grains bowl. These are easy to make, are sweet, salty, tangy and with a kick of heat. Bonus that my version is oil-free! Recently visited the restaurant, True Food Kitchen. I posted about it on both my Facebook page and Instagram account….
Vegan Hungarian Goulash
This Vegan Hungarian Goulash is similar to traditional, but with a vegan twist. This is a meatless vegetarian goulash, but I promise you won’t miss it. It is hearty, savory and with a touch of red wine to give it a truly delicious deep flavor. You all should know by now that I’m all about…
Sustenance Stew from The Perfect Blend Cookbook
Have you ever looked inside a cookbook and been so in awe of it’s beauty and recipes that you couldn’t put it down? That is truly, honestly how I felt when I received Tess Master’s, AKA The Blender Girl, latest cookbook, The Perfect Blend. I was so honored that she asked if I would review…
Spicy Thai Curry Lettuce Wraps
SPICY THAI CURRY LETTUCE WRAPS What is easy, quick, spicy, hearty, filling and absolutely delicious? If you guessed these Vegan Spicy Thai Curry Lettuce Wraps, then you are correct. Oh, and these are super low-fat, too! Bonus because they are SO filling and full of protein, so they will satisfy without the fat. I used…
Cajun Red Beans and Rice Veggie Burgers
Vegan Cajun Red Beans and Rice Classic Dish turned into burgers! These are so flavorful, filling and delicious! They are topped with a wonderful Cajun cream sauce! I absolutely LOVE Cajun food. Red Beans and Rice is one of my absolute favorite dishes of all time and one that my mom made constantly when I…
Vegan Peanut Butter Sweet Potato Ice Cream
Vegan Peanut Butter Ice Cream with a special ingredient, sweet potatoes! This recipe is dairy-free, oil-free and only 5 ingredients. So easy to make and no churn, requiring no ice cream maker! I’m back with another amazing sweet potato ice cream! A vegan peanut butter ice cream version made with sweet potatoes. I was completely…
Vegan Smoky Broccoli Potato Soup (Low-fat)
This Vegan Smoky Broccoli Potato Soup is low-fat, dairy-free, gluten-free, oil-free and features roasted broccoli and roasted potatoes on top for the most delicious flavor and texture. It uses only 8 ingredients and is ready in less than an hour. VEGAN BROCCOLI POTATO SOUP How can a soup be so incredibly delicious when it is…
Baked Sweet Potatoes Stuffed with Chickpea Chili
Easy vegan Baked Sweet Potatoes with Chickpea Chili. So delicious, hearty, filling and healthy. Oil-free and perfect for dinner or lunch! I am so excited about this recipe. For one, it’s incredibly delicious and easy. Two, it contains chickpeas, which I’m normally not a huge fan of. But when deciding to create a really simple…
Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce
Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. Vegan, dairy-free, gluten-free, oil-free, meatless dish. Healthy whole grain, veggies and just 8 ingredients. Yes, yes, yes. I’m back with another bangin’ sauce recipe. This nut-free sauce is at the request of a reader who asked that I come up with a red bell pepper…










