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You are here: Home / Main Dishes / Easy Vegan Pantry Recipes (Gluten-free and Oil-free!)

Easy Vegan Pantry Recipes (Gluten-free and Oil-free!)

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These Easy Vegan Pantry Recipes are all oil-free and gluten-free and incredibly delicious and easy to make! These recipes are perfect for meals that don’t require a ton of ingredients.

collage of vegan pantry recipes

Be sure to check out my How to Stock a Vegan Pantry guide so you can be prepared year round to make easy vegan recipes.

These easy vegan pantry recipes I chose because they use pretty standard, basic pantry ingredients or easy-to-find ingredients. Many of the ingredients are ones that can be kept in the pantry. Most will call for fresh onions or garlic or bell peppers, or items that can easily be kept in the freezer for awhile before using, but they are extremely basic and easy to find.

VEGAN PANTRY SOUPS

Vegan Red Lentil Spinach Soup

white bowl of soup with fresh spinach and spoon

Easy Vegan Lentil Soup

lentil soup in gray bowl with fresh green onions

Lazy Red Lentil Curry Soup

wooden spoon in red curry soup with fresh limes

Low-Fat Smoky Broccoli Potato Soup

Bowl of roasted smoky broccoli potato soup

Healthy Vegetable Soup with Rice

large ladle spooning soup out of pot

30 Minute Mexican Chili

White bowl of 30 minute vegan Mexican chili with green onions

Vegan Pumpkin Chipotle Chili

spoon in pumpkin chili with creamy lemon sauce swirled on top

VEGAN PANTRY PASTAS

Easy Tomato and Garlic Pasta

bowl of pasta with fresh basil and toast with melted vegan cheese

Best Vegan Garlic Alfredo Sauce

Best vegan garlic alfredo sauce

20 Minute Vegan Alfredo

fork twirling alfredo sauce and fettuccini with peas and carrots

Sun-Dried Tomato Pasta

closeup of bowl of sun-dried tomato pasta with fork

VEGAN MAIN DISHES

Easy Vegan Quick Curry

Vegan Baked Falafel

stacked pitas filled with falafel and tomatoes and lemon cream sauce

Cheesy Mexican Tortilla Bake

overhead view of Vegan Cheesy Mexican Tortilla Bake with green onions

Stuffed Ricotta Shells 

Vegan Stuffed Ricotta shells with spinach

VEGAN SIDE DISHES

Oil-free Smoky Chipotle Chickpeas

Rosemary White Beans (Zoe’s Kitchen Copycat)

rosemary white beans in white bowl

Skillet BBQ Baked Beans

white bowl of baked beans with spoon

The Best Oil-free Roasted Brussels Sprouts

Oil-free roasted brussels sprouts with Asian sauce

Roasted Asparagus with Lemon Ginger Sauce

Spoon drizzling lemon ginger sauce on top of baked asparagus

I hope you make and love all of these Easy Vegan Pantry Recipes!

If you make any of these recipes, be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!

Filed Under: Gluten Free, Main Dishes, Pasta, Soups Tagged With: Dinner, lunch, Pasta, soup

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. The majority of my recipes focus on 8 ingredients or less, not counting salt, pepper or water. I'm an expert on oil-free cooking and baking! We went vegan to help control my husband's debilitating gout. Our lives and health improved dramatically. While my husband still has some challenges, his health is much better than when we were eating animal products! I create delicious vegan comfort food in a healthier way. read more →

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