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Low fat

Cajun Red Beans and Rice Burger closeup

Cajun Red Beans and Rice Veggie Burgers

Vegan Cajun Red Beans and Rice Classic Dish turned into burgers! These are so flavorful, filling and delicious! They are topped with a wonderful Cajun cream sauce! I absolutely LOVE Cajun food. Red Beans and Rice is one of my absolute favorite dishes of all time and one that my mom made constantly when I…

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Yellow bowl of barbecue hummus and chips

Oil-Free Barbecue White Bean Hummus

I’m currently into lots of dips and finger foods and sauces. I have been putting them on pizzas instead of traditional pizza sauce and literally eating this one in particular, with a spoon. I think it’s no secret that I love barbecue sauce, by the evidence of so many barbecue recipes on my blog. My…

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Vegan Gluten-Free Corn Flour Pancakes

Vegan Gluten-free Corn Flour Pancakes! These are incredibly soft and tender and taste like a super soft cornbread. They are made without any eggs, are oil-free and dairy-free and just 6 ingredients! Sometimes miracles do happen. Pancake miracles. Okay, a bit dramatic, but seriously I didn’t think it was possible to make low-fat pancakes be…

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tongs holding pieces of grilled zucchini on grill pan

Lemon Italian Herbed Grilled Zucchini

Meet one of my favorite veggies of all time. Zucchini. I love zucchini baked, grilled, sautéed and even baked into desserts. I definitely think I’d have to say that grilled gives the best flavor though. Not to mention, some gorgeous grill marks. Giving these grilled zucchini some Italian herbs and fresh lemon juice really amped…

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Baked Sweet Potatoes Stuffed with Chickpea Chili

Easy vegan Baked Sweet Potatoes with Chickpea Chili. So delicious, hearty, filling and healthy. Oil-free and perfect for dinner or lunch! I am so excited about this recipe. For one, it’s incredibly delicious and easy. Two, it contains chickpeas, which I’m normally not a huge fan of. But when deciding to create a really simple…

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bowl of corn black beans avocado and lime dressing

Southwest Lime Corn Salad

Southwestern corn salads are a fairly popular dish for the warmer weather. I honestly can’t get enough of them. I created my own favorite version. Most versions seem to have tomatoes and onions and I don’t care too much for them raw in this type of dish, so I just stuck with lots of bell…

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Vegan Fat Free Mexican Black Bean Burger

Gluten-free Vegan Black Bean Burgers (Baked)

These Best Gluten-free Vegan Black Bean Burgers are the best you’ll try! They are packed with amazing depth of flavor, no bland burgers here! They are also a hearty, chewy texture and are baked, not friend, as well as oil-free! GLUTEN-FREE VEGAN BLACK BEAN BURGERS Finally, a gluten-free vegan black bean burger that doesn’t fall…

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6 Ingredient Roasted Poblano Pepper Potato Soup

Yeppers, you only need 6 ingredients for this easy peasy delicious soup! Roasted poblano peppers and potatoes and me are buddies. Combine them and you have an amazing, filling and easy soup! I have poblano peppers a few times in other recipes on the blog. They have a bit of heat to them though, so…

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hand dipping chip into pizza hummus

Low-Fat Vegan Pizza Hummus

Low-Fat Vegan Pizza Hummus. Oil-free, nut-free, dairy-free hummus that tastes just like pizza and all you need is 8 ingredients! LOW-FAT VEGAN PIZZA HUMMUS I’m a hummus lover. I’m a pizza lover. This pizza hummus is the result of both. When this idea hit me, I thought to myself, oh man this is going to…

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Vegan Oil-free Zucchini Fritters

These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce! VEGAN OIL-FREE ZUCCHINI FRITTERS Finally! You can eat a vegan corn zucchini fritter without oil or frying them. There are a bazillion zucchini cake or fritter…

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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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Hand dipping chip into bowl of vegan queso

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Bowl of vegan thai green sweet potato curry

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Classic Vegan Noodle Soup in turquoise bowl

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Best Vegan Ranch Dressing pouring over a salad

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Vegan Gluten-free Oatmeal Chocolate Chip Cookies stacked

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Slice of Vegan Gluten-free Funfetti Birthday Cake

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Vegan Gluten-free Snickerdoodles stacked on plate

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scattered vegan chocolate chip cookies on white board

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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