I have found it is so rare to find nutrition bars that aren’t full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts, fruits and spices. Oh, and they are delicious. The most…
VEGAN
Welcome To The Vegan 8!!
CAN YOU BELIEVE IT?! My blog is finally ready and revealed! 🙂 It is totally me, my style and my favorite colors…red and orange. As of October 2013, I have begun a new concept for my blog and I’m THRILLED about it. The Healthy Flavor, for me, has been a wonderful expression of my passion with…
Cinnamon Vanilla Walnut Butter
Liven up boring toast with this incredible Oil-free Cinnamon Vanilla Walnut Butter high in the essential omega-3 fatty acids! Rich in vanilla and cinnamon, the flavor is incredible! Oh boy, I’m in trouble now. You see this gorgeous rich, dark brown Cinnamon Vanilla Walnut Butter? It’s my newest addiction. I’ve been doing some reading about…
Chocolate Hazelnut Raspberry Brownies
Chocolate Hazelnut Raspberry Brownies! Only 8 ingredients. These are dairy-free, vegan, gluten-free, grain-free, flour-less and oil-free. Today’s recipe is in honor of the Virtual Vegan Potluck….and Mother’s Day! If you have been following my blog since last year, you may remember my recipe from the last potluck, Chocolate Espresso Biscotti. These bars are serious business….very serious…
New Changes
Hi everybody! I know it’s been a couple of weeks since my last post. I’ve been very busy. First, my best friend got married and I was the matron of honor and was out of town for that. Then, I’ve been very busy working on some exciting things which I will share soon. One big…
4 Ingredient Roasted Strawberry Mousse Shots
Yes, you read that correctly…roasted strawberries is the secret to the flavor of these mousse shots! Using just fresh strawberries is not as intense of a flavor and the puree is too wet. Roasting them creates a syrup and the mousse becomes thicker. Mousse by definition is made one of two ways…with eggs or with…
Healthy Fried Rice
HEALTHY FRIED RICE Healthy “Fried” rice sounds like such an oxymoron, but this is truly delicious! It’s because it isn’t really fried in oil! This is such an easy and simple recipe. You don’t need many ingredients and it is filling and addictive. It’s not prepared the traditional way, it’s not greasy, nor does it…
Almond Butter Ice Cream
Calling all almond butter lovers!! I nearly died with excitement with how delicious this ice cream turned out. I spent the past weekend perfecting this recipe. I use a full 3/4 cup of almond butter in this recipe, and it has a rich, creamy texture. I wanted to make a really creamy delicious ice cream…
Guilt-Free Super Bowl Party Food
A few people have asked me to share some Super Bowl party food, so I thought I’d do a roundup of some of my most popular recipes that are easy, quick and sure to please your guests! What’s even better, these won’t leave you feeling sick and ridden with guilt, yet they are delicious! First…
Mint Chocolate Berry Shake
Healthy Mint Berry Chocolate Shake is thick, creamy, delicious and full of good for you ingredients. It tastes indulgent but is healthy! I shared recently on Facebook that I would be incorporating a couple of raw days a week. If you’re unfamiliar to what this means, it is simply eating fresh whole foods in their…