Have you ever sunk your teeth into a good bowl of risotto? How about fat-free risotto?? Yep, that’s correct. There is absolutely no fat in this risotto. The only fat would be any garnished nuts, if you choose to add them. Bet you’ve never had a bowl of risotto that is fat-free before, considering it…
healthy
The Best Vegan Garlic Alfredo Sauce
Learn how to make absolutely #1 The Best Vegan Garlic Alfredo Sauce as rated by readers! So easy, dairy-free, oil-free, just 6 ingredients (+salt & pepper) and so incredibly creamy and full of flavor! *This post contains affiliate links. See my full disclosure policy here. VEGAN GARLIC ALFREDO SAUCE One of most people’s indulgent comfort…
Vegan Strawberry Peppermint Cheesecake
A Raw Vegan Strawberry Peppermint Cheesecake for any occasion, especially the holidays. Using whole food fresh ingredients, this cheesecake is gluten-free and oil-free and dairy-free! Well, you guys might as well get used to it…I’m sharing another vegan cheesecake recipe with you. I just have to thank you. In the past couple weeks, I’ve had…
Vegan Chocolate Gingersnap Mousse Pie
Vegan Dairy-free Chocolate Gingersnap Mousse Pie! So delicious and creamy. Made with coconut cream and lots of ginger and topped with crushed gingersnap cookies! Chocolate and gingersnaps belong together, didn’t you know? Well, I have a pie that is like no other pie you’ve tried before. I recently discovered this week that 2 flavors go…
Cumin Lime Pea Soup
This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare! Did you eat a lot of candy last night on Halloween? We took my daughter, Olivia, for the…
Scary Berry Vanilla Protein Shake
Boo! It’s almost Halloween! Don’t let the title or ghost cup fool you, this is one amazing delicious shake. If cake batter and fruit salad had a baby, this shake would be it! I’ve been drinking them each morning, as I’ve been busy making my daughter’s Halloween costume. She is going as a mini Audrey Hepburn this…
Larabars Giveaway!
I have found it is so rare to find nutrition bars that aren’t full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts, fruits and spices. Oh, and they are delicious. The most…
Welcome To The Vegan 8!!
CAN YOU BELIEVE IT?! My blog is finally ready and revealed! 🙂 It is totally me, my style and my favorite colors…red and orange. As of October 2013, I have begun a new concept for my blog and I’m THRILLED about it. The Healthy Flavor, for me, has been a wonderful expression of my passion with…
Cinnamon Vanilla Walnut Butter
Liven up boring toast with this incredible Oil-free Cinnamon Vanilla Walnut Butter high in the essential omega-3 fatty acids! Rich in vanilla and cinnamon, the flavor is incredible! Oh boy, I’m in trouble now. You see this gorgeous rich, dark brown Cinnamon Vanilla Walnut Butter? It’s my newest addiction. I’ve been doing some reading about…
Chocolate Hazelnut Raspberry Brownies
Chocolate Hazelnut Raspberry Brownies! Only 8 ingredients. These are dairy-free, vegan, gluten-free, grain-free, flour-less and oil-free. Today’s recipe is in honor of the Virtual Vegan Potluck….and Mother’s Day! If you have been following my blog since last year, you may remember my recipe from the last potluck, Chocolate Espresso Biscotti. These bars are serious business….very serious…