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soup

bowl of Jamaican stew over blue napkin

Curried Jamaican Stew

This amazing Vegan Curried Jamaican Stew is full of intense flavor, hearty texture and healthy plants. This stew features traditional Jamaican seasonings, including red pepper flakes, allspice and cloves, as well as a generous swirl of coconut milk. VEGAN CURRIED JAMAICAN STEW Sometimes a cookbook comes along that completely knocks my socks off. A book…

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Easy Vegan Ramen Noodle Soup

A delicious Easy Vegan Ramen Noodle Soup that is actually healthy, vegan, oil-free and full of fresh ingredients like ginger, garlic and green onions! Only 8 ingredients! You’ll never need packet ramen noodles again! Don’t bite the screen! Don’t do it! I know that big fat pasta closeup is shouting “eat me!” but I don’t…

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White dish of vegan hungarian goulash

Vegan Hungarian Goulash

This Vegan Hungarian Goulash is similar to traditional, but with a vegan twist. This is a meatless vegetarian goulash, but I promise you won’t miss it. It is hearty, savory and with a touch of red wine to give it a truly delicious deep flavor. You all should know by now that I’m all about…

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Bowl of vegan sweet potato broccoli cheese soup

Sweet Potato Broccoli Cheese Soup

Vegan Sweet Potato Broccoli Cheese Soup. So incredibly rich, creamy, dairy-free, oil-free and just 8 easy ingredients. *This post contains affiliate links. See my full disclosure policy here. Who really loved broccoli cheese soup as a kid? Please tell me you said yes. Well, today I’ve got a vegan broccoli cheese soup with a twist….a…

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Bowl of roasted smoky broccoli potato soup

Vegan Smoky Broccoli Potato Soup (Low-fat)

This Vegan Smoky Broccoli Potato Soup is low-fat, dairy-free, gluten-free, oil-free and features roasted broccoli and roasted potatoes on top for the most delicious flavor and texture. It uses only 8 ingredients and is ready in less than an hour. VEGAN BROCCOLI POTATO SOUP How can a soup be so incredibly delicious when it is…

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6 Ingredient Roasted Poblano Pepper Potato Soup

Yeppers, you only need 6 ingredients for this easy peasy delicious soup! Roasted poblano peppers and potatoes and me are buddies. Combine them and you have an amazing, filling and easy soup! I have poblano peppers a few times in other recipes on the blog. They have a bit of heat to them though, so…

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Hearty Italian White Bean Basil Soup

Vegan Oil-free Hearty Italian White Bean Basil Soup is full of Italian herbs and fresh basil and is super hearty thanks to protein-rich white beans and hearty rice. This will have your house smelling absolutely amazing too! Oh, what an exciting post I have for you all today! It’s a new year with lots of…

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Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare! Did you eat a lot of candy last night on Halloween? We took my daughter, Olivia, for the…

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Chickpea, Sweet Potato and Kale Soup

This Vegan Chickpea, Sweet Potato and Kale Soup is full of so much flavor from a rich dark veggie stock, lots of fresh ginger, fresh garlic and hearty veggies. This is one of my all-time favorite soups. The flavor is amazing and it is so filling and healthy, as well as vegan and oil-free. CHICKPEA…

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1 pot sweet potato lentil soup in white bowl

Vegan Sweet Potato Lentil Soup (8 ingredients and Oil-free!)

1 Pot Vegan Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free! Ready in less than an hour! VEGAN SWEET POTATO LENTIL SOUP I just love soups with a little kick, but to really balance and turn up the flavor, I like…

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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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