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You are here: Home / Dips/Sauces / Best Vegan Mozzarella Cheese (No Oil!)

Best Vegan Mozzarella Cheese (No Oil!)

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Here it is! The Best Vegan Mozzarella Cheese recipe that I’ve ever tasted! Only 7 ingredients, oil-free, no nutritional yeast and no tapioca starch! So creamy, rich, thick and amazing! Made with healthy whole foods that make pizza, grilled cheese, pasta bakes incredibly delicious and even non-vegans will love it!

grilled cheese sandwich with oozing mozzarella

BEST VEGAN MOZZARELLA CHEESE

SO, vegan mozzarella cheese is not a new thing, I know. It’s pretty much all over the internet. The recipes are very similar…they contain cashews, tapioca starch or agar agar, oil, nutritional yeast and lemon juice. I’ve tried many online and store-bought versions and I can confidently say that my family and I agreed that this is the best vegan mozzarella cheese we’ve ever tasted. My hope is that you will all love it as much as we do. It was a labor of love and multiple testing. I also didn’t want any complicated ingredients. My recipe is very different and the method is different as well. This cheese does not use a starch flour, nor is it cooked over the stove top to thicken. To be honest, I’ve tried them with tapioca and that is not the texture I wanted.

In other words, my version is not stretchy like what you’d expect from shredded mozzarella in those packages, but my recipe is more similar to the fresh dairy mozzarella, you know the extremely smooth, creamy and softer style of mozzarella, but plenty gooey!

When I say I’ve tested this vegan mozzarella cheese recipe probably 20 times, I’m not exaggerating. The quest for my favorite mozzarella began when I shared a mild version of this cheese on my emeal plan. It is a sauce that bakes up on a zucchini pasta bake. It is delicious, but wasn’t specifically a cheese. So, that started my testing stages of perfecting this recipe.

vegan pizza with toppings and mozzarella

I’ve been making this recipe for months for pizza night, tweaking the cheese recipe multiple times with varying acidity levels, liquids, etc. until I finally feel like I created the best tasting vegan mozzarella cheese ever. Both my hubby and daughter LOVE IT. They are not fans of store-bought vegan cheese at all, but my husband consistently remarks on how delicious the pizza is with this cheese and when I make grilled cheese sandwiches with it served alongside my Vegan Tomato Bisque.

So, what ingredients are in this vegan mozzarella cheese?

ingredients for vegan mozzarella on white wood table

INGREDIENTS NEEDED

(full amounts and details on recipe card below)

  • Low-sodium vegetable broth
  • Raw cashews: Of course, this is what makes the cheese creamy and smooth.
  • Gold potato: I’ve been using potatoes in my cheese recipes and sauces for years on this blog. I also use it here in my Vegan Cheese Sauce (nut-free). It is also the ingredient for the cheese in my Pizza Quesadillas in my cookbook.
  • Cooked white rice: Surprise! You might not be expecting this, but when I was trialing this multiple times I was thinking of ways I could make this cheese gooey and rich without using starch/flour. It is stickier and more neutral in flavor than brown rice, so stick with white. It aids in the amazing texture!
  • Non-dairy plain yogurt: Y’all know how much I love using yogurt in my recipes. I’ve done it for years and have been putting yogurt in my Almond Ricotta Cheese, nearly all my vegan cream cheese recipes, too. So, no surprise I used it hear for extra tang and flavor that lemon juice just doesn’t solely provide.
  • White vinegar: This is key to the cheese flavor that apple cider vinegar or lemon alone do not provide, so don’t skip this! I use this in my cream cheese recipes and many others as well.
  • Lemon juice: Just a small amount is used here for tang, but not too much or it ends up tasting too lemony.
  • Salt: Of course, without salt, nothing is tasting cheesy.

mozzarella cheese in glass bowl with spoon

HOW TO MAKE VEGAN MOZZARELLA CHEESE

Step 1: First, if you don’t have a high-powered blender, you will need to soak the cashews overnight in a bowl of warm water so they can be really soft. Otherwise, you will end up with a gritty cheese. No need to soak if you have a Vitamix.

Step 2: Cook the rice and potato. I just popped a couple of potatoes in the microwave wrapped in a wet paper towel and cooked until really soft. Let cool and then peel the skin off and weigh 120 grams and add to a blender or a food processor if you don’t have a high-powered blender. For the rice, you can use those frozen white rice packets that cook in 3 minutes or use some already cooked white rice. Just make sure it is not cold stiff rice from the fridge, or it will be hard to blend it up smoothly. Just briefly warm it in the microwave and make sure it is a thick/sticky rice.

Step 3: Add the broth first to the blender, this will make for easier blending. Add the yogurt, cashews, potato, rice, vinegar, lemon juice and salt. Blend on high until 100% smooth, thick and creamy, as pictured. You may need to scrap down the sides a couple of times to get it going. Taste that amazingness! It will taste a bit salty which is important so that it stands out in grilled cheese sandwiches and on pizza, since technically you aren’t eating it on its own. It should be very thick, creamy and gooey.

blended up mozzarella cheese in blender

Step 4: If using for a pizza, you can use it right away and follow the instructions below on how to add it to the pizza. OR, place it in the fridge to chill and firm up some.

For grilled cheese or quesadillas: The method is slightly different. You will need to add the cheese from the blender to a 6 inch round cake pan, lined with parchment paper.

cheese spread into lined pan before baking

Bake for 10 minutes at 350°F. This firms up the cheese just a bit. This allows the cheese to get much more thick/firm and not ooze out all over the place when you make the grilled cheese or quesadillas. You can use it right away or put in the fridge to firm up even more before using.

baked mozzarella cheese in pan

toasted grilled cheese sandwiches on white plate

closeup of vegan pizza

WAYS TO USE THIS VEGAN MOZZARELLA

  • Pizza: Duh, of course on pizza! The mozzarella browns beautifully, as you can see here! And for that pizza, make sure to use my 5 Minute Homemade Pizza Sauce and No Yeast Pizza Crust! The pizza sauce takes all of 5 minutes and thousands of readers have made it and said they will never buy store-bought again. It is such a hit, that it is even included in my cookbook. To make on pizza, see exact instructions on the recipe card below.
  • Pasta bakes: Just drizzle or dollop this cheese over any pasta or casserole and it will bake and firm up beautifully in the oven!
  • Grilled cheese: One of our favorite uses with this cheese is grilled cheese! For this use, the method is different. It is actually baked briefly beforehand to firm it up slightly, then cooled and then used in grilled cheese. This creates the perfect texture for grilled cheese. We’ve eaten a ton of vegan grilled cheese sandwiches using this cheese with my Tomato Bisque and my husband absolutely goes crazy for it! I’m confident in saying it is so good, that I believe any non-vegans would love this, too. It tastes so much like grilled cheese I use to eat back in the day, that my life feels complete, haha. My daughter will only eat grilled cheese with this recipe, that is how much she loves it.
  • Dipping: This cheese is thick and creamy and you can just dip chips into it too or even soft baked pretzels. My husband remarked on how it reminds him of the cheese that is served with pretzels.

hands holding grilled cheese pulling it apart

MORE VEGAN CHEESE RECIPES

  • Baked Smoky Cashew Cheese
  • Baked Herbed cashew Cheese
  • Best Vegan Queso
  • Lemon Parmesan Cheese
  • Easy Vegan Mexican Cheese

*This post contains affiliate links. See my full disclosure policy here.

If you make this recipe,  be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!

*I worked extremely hard on testing and perfecting this recipe, so please do not post or copy my recipe onto your site, but instead link to my recipe giving proper credit, should you choose to make it.

grilled cheese sandwich with oozing mozzarella

Best Vegan Mozzarella Cheese (No Oil!)

Brandi Doming
Best Vegan Mozzarella Cheese recipe that I've ever tasted! Only 7 ingredients, oil-free, no nutritional yeast and no tapioca starch! So creamy, rich, thick and amazing! Made with healthy whole foods that make pizza, grilled cheese, pasta bakes incredibly delicious and even non-vegans will love it!
5 from 148 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dip, Side Dish
Cuisine American, Gluten-free, Vegan
Yields 2 cups

Ingredients

  • 1/2 cup (120g) low-sodium veggie broth
  • 1/4 cup (60g) dairy-free plain, unsweetened high fat yogurt (I used Kite Hill almond yogurt that is high fat, super thick and creamy. The thicker the yogurt, the thicker the cheese. You can also use soy or coconut.) You can find this at Krogers or Sprouts
  • 1/2 cup (75g) raw, unsalted cashews
  • 1/2 packed cup (120g) of cooked, peeled and mashed gold potato (You are weighing the 120 grams AFTER you've cooked/peeled & mashed the potato)
  • 1/4 packed cup (50g) cooked white rice
  • 1/2-1 tablespoon (15g) distilled white vinegar-use 1/2 for mild tang and 1 for extra tang (this is key to the cheesy flavor, so don't sub)
  • 1 teaspoon (5g) fresh lemon juice
  • 3/4 teaspoon fine sea salt (This is KEY to the cheesy flavor, so don't omit or reduce so it stands out on pizza and in grilled cheese, etc.)

NOTE

  • Please weigh your ingredients if possible, so you get the exactly right ratios for this cheese to turn out perfectly! You don't need to use the cups to compare measurements, just simply use my gram weights listed. I literally just put my Vitamix on my scale, hit zero, and add each ingredient, hitting zero in between each addition. SO easy and fast.
  • I use this scale.

Instructions
 

  • First, if you don't have a high-powered blender, you will need to soak the cashews overnight in a bowl of warm water so they can be really soft. Otherwise, you will end up with a gritty cheese. No need to soak if you have a Vitamix.
  • Cook the rice and potato. I just popped a couple of potatoes in the microwave wrapped in a wet paper towel and cooked until really soft. Cool and peel the skin off and weigh 120 grams (a packed 1/2 cup). Add to a blender or a food processor if you don't have a high-powered blender. For the rice, you can use those frozen white rice packets that cook in 3 minutes or already made rice. Make sure it is not cold stiff rice from the fridge, or it will be hard to blend.
  • Add the broth first to the blender. Add the yogurt, cashews, potato, rice, vinegar, lemon juice and salt. Blend on high until 100% smooth, thick and creamy. You may need to scrape down the sides a couple of times to get it going. The salt is important so that it stands out in grilled cheese sandwiches and pizza. While it tastes amazing straight out of the blender, wait to fully judge it on pizza and grilled cheese! Use it right away or place in the fridge to firm up.
  • TO USE FOR GRILLED CHEESE OR QUESADILLAS: This method is different since the cheese is a bit too runny to use right away. To create a firmer cheese, you will line a 6 inch round cake pan with parchment paper (as pictured) pressing it along the sides of the pan to fit flat. Pour the cheese in the pan and bake at 350°F for 10 minutes. This firms up the cheese just a bit, making it less saucy. This allows the cheese to get more thick/firm and less saucy and not ooze everywhere when used for grilled cheese or quesadillas.
  • TO USE FOR PIZZA: The cheese is the perfect consistency to use on pizza right after blending, as it's very easy to spread and drizzle or dollop. I always use my Homemade No Yeast Pizza Crust (which is pictured in the post). Simply add the pizza sauce to your pizza crust and all the toppings you want. Then drizzle/spoon the cheese sauce all over the pizza. You want to be generous with adding on top of the pizza, so you really taste the cheese in every bite. Bake at 400°F until the cheese is starting to look firm and a bit brown on top. I always cook my pizza at 400°F for 15-20 minutes or so until the cheese and crust are golden.

Notes

  • STORAGE: This cheese lasts 1-2 weeks in the fridge. 
  • NO STARCH: As noted in the post in the beginning, this recipe does not call for tapioca starch or agar agar like nearly all vegan mozzarella cheese recipes do. Why? Some have asked and well, I wanted my version to be as whole foods based as possible and easy to find ingredients. We've always preferred the texture of real fresh classic dairy mozzarella, which is very smooth, creamy and soft. Not like the mozzarella shreds. We also love the texture of thick, creamy queso. Those dairy cheeses are not crazy stretchy, so that was the texture I was after here. It gets plenty thick and gooey from the cashews, potato and rice!
  • If you want yours even thicker than it is out of the blender, you can always heat it up over the stove for 3-5 minutes over medium heat. It will become thicker and more gooey. But it is totally not needed for pizza or grilled cheese. 

Nutrition

Serving: 8servings (1/4 cup each)Calories: 94kcalCarbohydrates: 10.3gProtein: 2.4gFat: 5.1gSaturated Fat: 1gSodium: 186mgPotassium: 124mgFiber: 0.8gSugar: 0.8gCalcium: 6mg
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!
Keyword best vegan mozzarella cheese, oil free vegan cheese, vegan mozzarella cheese recipe

Filed Under: Dips/Sauces, Gluten-free

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Comments

  1. Tracy

    June 6, 2021 at 12:33 pm

    You have become my go-to source for WFPB cheese recipes! I have tried a couple of your other cheese recipes and both were delicious so I have no doubt this mozzarella will be just as tasty! I’m hoping that after baking it and chilling it for the extra firmness I will be able to use it in my caprese orzo which is one of my absolute favorite things to eat. I am curious about one thing. It seems that you often point out that you are not using any nutritional yeast in your recipes. Why is that? Do you avoid nutritional yeast for any particular reason? Thank you so much for sharing your delicious recipes!

    Reply
    • brandi.doming@yahoo.com

      June 6, 2021 at 5:54 pm

      I’m so honored to hear that, thank you!! I actually am using it personally for myself sometimes. I just wasn’t using it before because my husband gets gout from it.

      Reply
      • Tracy

        June 14, 2021 at 12:00 am

        5 stars
        You have got to be kidding me with this cheese! I made it today. It’s SO GOOD!

        Reply
  2. Hannah

    May 10, 2021 at 8:05 pm

    Can this recipe be used with brown rice instead of white rice, or is white rice necessary? Thank you! 🙂

    Reply
    • brandi.doming@yahoo.com

      May 10, 2021 at 8:47 pm

      Yes, you can try that! It has more of a grain taste, but shouldn’t be too detectable. It’s not quite as sticky either.

      Reply
  3. Abby

    April 29, 2021 at 5:10 pm

    5 stars
    This is the first time I’ve commented on a recipe but I had to because it was SO GOOD!!! I’ve made plenty of Vegan cheese and never have I been so blown away! Thank you for this incredible recipe!

    Reply
    • brandi.doming@yahoo.com

      April 29, 2021 at 6:12 pm

      Woohoo, I’m so glad to hear this, thank you for the amazing review!

      Reply
  4. Andrea Baillargeon

    April 4, 2021 at 4:50 pm

    5 stars
    I have topped my Easter lasagna with this.Thank you again .Happy Easter 🙂

    Reply
  5. Emily

    April 3, 2021 at 6:20 pm

    5 stars
    This cheese is the bomb and our favorite! I’m curious- have you ever tried freezing it and then shredding it for use, say in a lasagna?

    Reply
    • brandi.doming@yahoo.com

      April 3, 2021 at 8:59 pm

      SO happy to hear that Emily! Yes, I have. It works okay. Just freeze it and then grate it immediately upon removal, as it starts to soften quickly. It doesn’t grate like a regular cheese, more like little bits and doesn’t melt the same beautiful way as when it is in the natural saucy state. But you can definitely freeze it. It works better for adding on top of chili or soups, etc.

      Reply
  6. Shauna

    April 3, 2021 at 12:02 am

    5 stars
    Love this recipe as i do all your others and always appreciate the detailed instructions and gram measurements!

    Reply
  7. Walt

    March 31, 2021 at 12:17 am

    Getting ready to try this recipe for pizza, but I was wondering whether adding nutritional yeast (and maybe a touch of tumeric) might add a bit of a cheddar flavor for grilled cheese or quesadillas.

    Reply
    • brandi.doming@yahoo.com

      March 31, 2021 at 3:58 am

      I’ve not tried that personally, but think it would be good! I do already have another cheese recipe that would work great for quesadillas though: https://thevegan8.com/easy-vegan-mexican-cheese-sauce/

      Reply
  8. Ina

    March 30, 2021 at 7:32 pm

    Just wanted to mention that agar agar is no weird ingredient! It is simply an algae and can be found in every Asian store. And Asians are using it as simple thickener for puddings and cakes. Nothing weird about it. It is more natural as the name would suggest!

    Reply
    • brandi.doming@yahoo.com

      March 30, 2021 at 9:37 pm

      I didn’t state anywhere that it’s “weird”. I simply mentioned I wanted to use regular ingredients that weren’t complicated. Agar agar is not a common ingredient that most people know or have in their existing pantry. I wanted my recipe to use easily recognizable and whole food ingredients. This is especially important to me since so many of my readers are new vegans and many will not know what it is or want to order it. I’ve heard that exactly from readers like the common ingredients used here.

      Reply
  9. Ann

    March 29, 2021 at 11:28 pm

    Looks wonderful! Unfortunately I can’t eat potatoes. Am I out of luck or could I try something like turnips or parsnips instead?

    Reply
    • brandi.doming@yahoo.com

      March 30, 2021 at 7:44 pm

      I’ve never tried that so I really don’t know! You can always experiment!

      Reply
  10. Rosebud

    March 29, 2021 at 9:43 pm

    5 stars
    This has become my FAVORITE mozzarella cheese!!!!!
    I have used it in several dishes, and as a base for different cheeses. The fact that all ingredients are so readily available makes this mozzarella cheese simple and easy for our non vegan friends.
    You knocked it out of the Ball Park❣️

    Reply
    • brandi.doming@yahoo.com

      March 30, 2021 at 7:09 am

      Yay, really wonderful to hear this!

      Reply
  11. tracy miller

    March 21, 2021 at 6:20 pm

    5 stars
    I love this recipe. Am on vacation and want to make it for friends. The blender in our rental is suspect so all Inhave is a nutribullet. Wondering if I could uses cashew butter instead of the cashews and if so what the correct amount would be

    Reply
    • brandi.doming@yahoo.com

      March 30, 2021 at 7:40 pm

      Use the same gram weight amount

      Reply
  12. Carrie Meeker

    March 11, 2021 at 3:38 am

    Does it have to be a gold potato? Is russet okay? We don’t have a lot of options for gold potatoes here.

    Reply
    • brandi.doming@yahoo.com

      March 11, 2021 at 4:48 am

      Gold does add more flavor and makes it a bit more gooey. But russet will work!

      Reply
  13. Addy Lewis

    March 10, 2021 at 10:36 pm

    5 stars
    I haven’t made it yet, but I wanted to ask for any other non-dairy yogurt suggestions. Kite Hill is not available in my area. The non-dairy yogurts I can find are low in fat 🙁

    Reply
    • brandi.doming@yahoo.com

      March 10, 2021 at 10:41 pm

      I think you should be fine!

      Reply
  14. Lisa

    February 28, 2021 at 4:36 pm

    5 stars
    Wow!!!! This is so freaking good. We were eating it right off the spoon. I just made it and can’t believe how good and easy it is. It definitely has a mozzarella cheese flavor. It’s going on pizza for tonight’s dinner and I can’t wait!

    Reply
    • brandi.doming@yahoo.com

      March 1, 2021 at 2:46 am

      Yay, love love that!

      Reply
  15. izze

    February 16, 2021 at 10:18 pm

    hi! can i use full fat coconut milk instead of yogurt?

    Reply
    • brandi.doming@yahoo.com

      February 17, 2021 at 4:28 am

      It will probably leave a coconut taste using full fat, so I’d try lite coconut milk with half the amount and maybe try a tad more vinegar to make up the lack of tang, to taste.

      Reply
  16. tracy miller

    February 15, 2021 at 9:06 pm

    I love this cheese and would like to add it as a top layer on baked ziti. Should i wait and add towards the end so it doesn’t brown? The ziti cooks for an hour at 375

    Reply
    • brandi.doming@yahoo.com

      February 15, 2021 at 11:15 pm

      I actually have a baked ziti that is a reader favorite here! https://thevegan8.com/amazing-vegan-baked-ziti/

      Reply
  17. Kathleen

    February 13, 2021 at 9:30 pm

    If I make this recipe for pizza then decide the next day I’d rather make grilled cheese, can I bake for the thicker cheese at that time? Looking forward to making this!

    Reply
    • brandi.doming@yahoo.com

      February 13, 2021 at 10:52 pm

      Yes, definitely!

      Reply
  18. Emma Bollington

    February 13, 2021 at 4:53 am

    5 stars
    Thanks for the fabulous recipe. It’s going on my pizza for dinner! 😍

    Reply
  19. Diana

    February 13, 2021 at 1:21 am

    What low sodium veg broth do you suggest for this recipe?
    Thank you, I love your recipes and how weighing the ingredients makes such a good difference.

    Reply
    • brandi.doming@yahoo.com

      February 13, 2021 at 1:27 am

      Hi Diana, I love the Imagine and the Pacific brands!

      Reply
    • Tara

      March 13, 2021 at 10:32 am

      5 stars
      Thanks so much for this recipe, I’ve only recently had to follow a dairy free diet due to my son having cmpa, which has made me feel quite down missing out on my favourite meals like pizza! This was an absolute game changer for me after trying premade
      Cheese and hating it I can’t believe how fantastic this is even my husband thinks it’s great.

      Reply
  20. Margrit

    February 11, 2021 at 11:56 pm

    5 stars
    Thank you so much—your wonderful recipe made my day and also the rest of my life. I’m 80 years old and switched to Whole Foods Plant-Based eating three years ago. The only thing I really miss is cheese, but the commercial vegan products are, as you mention, full of starch, flour and oil. Your recipe inspired me enough to buy a little Ninja high-velocity blender and a 6-inch pan for baking the cheese, and thanks to your great detailed instructions my first cheese turned out perfectly. That was the mozzarella recipe. Now I can’t wait to try your variations.

    Reply
    • Chandra

      November 29, 2021 at 3:06 am

      Can I use Apple cider vinegar? Will it still give it a cheese taste?

      Reply
      • brandi.doming@yahoo.com

        November 29, 2021 at 3:45 am

        It will change the flavor, yes, a bit sweeter, but you can still try it. If you have a wine vinegar, that might be better, but distilled gives the cheesiest taste.

        Reply
  21. Laura

    February 6, 2021 at 12:26 am

    Hi!
    i want to try this recipe. can i cook vegetable broth myself somehow? such as the recipe is not available to me.

    Reply
    • brandi.doming@yahoo.com

      February 6, 2021 at 11:19 pm

      I don’t have a recipe for broth. Veggie broth is sold at most grocery stores. There are also recipes online for veggie broth!

      Reply
  22. Nina

    February 5, 2021 at 2:22 pm

    5 stars
    Loved this in our black bean quesadillas last night! I oven baked it first, as you suggested. Worked prefect!

    Reply
  23. Jules

    February 3, 2021 at 6:12 pm

    Hi! Really forward to making this in the weekend 🙂 Do you know if I could use roasted, salted cashews? My mum bought the wrong kind, and I don’t have a lot of money to buy the other kind right now. Maybe if I omit some of the salt, it could be okay?

    Reply
    • brandi.doming@yahoo.com

      February 3, 2021 at 9:00 pm

      Hi Jules! You can try it, just keep in mind that roasted is a much stronger flavor, so the mozzarella flavor will taste more like cashews that way. And yes, reduce to salt and add to taste.

      Reply
  24. Tara

    February 1, 2021 at 8:28 pm

    5 stars
    We made this last night for the first time, two batches, one baked to make quesadillas/grilled cheese, and another the regular version and OH MY!! we were so surprised at how amazing it tasted!! This will be a regular feature in our house for sure! I can’t wait to try it on homemade pizza this week!! Game changer for sure for us!!

    Reply
    • brandi.doming@yahoo.com

      February 1, 2021 at 11:00 pm

      Yay, really thrilled to hear that Tara!

      Reply
  25. Kelley

    February 1, 2021 at 4:24 am

    5 stars
    I have been meaning to try this recipe forever and SO glad I finally did. Will be my go to from now on. I used the sauce on vegan chickpea “meatball” subs and then the next day dolloped on vegan pizza. I decided to add a tiny bit of garlic powder and onion powder after my first taste (maybe 1/2 teaspoon each) and it turned out great! This sauce is the perfect not-too-runny consistency to be used to so many things.

    Thank you Brandy for this awesome recipe!

    Reply
    • brandi.doming@yahoo.com

      February 1, 2021 at 5:07 am

      So happy you loved it so much!! Thank you Kelley!

      Reply
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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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