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Kid Friendly

Chunky Potato & Zucchini Soup

Would you think I’m crazy if I told you all you had to do was roast some potatoes and then throw them in a blender and you’d have the creamiest, thickest soup ever? Without any milk or butter or even nuts?? That’s what I discovered anyways. Yep, you will thank me for this one. Seriously, I needed…

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Raw Caramel White Chocolate Bars

Homemade Raw Vegan White Chocolate Bars made with cocoa butter, coconut sugar and lucuma to give a caramel flavor. These are raw, dairy-free and so easy to make. My husband and I don’t typically go all out on Valentine’s Day like a lot of other couples do. We like to treat each other throughout the…

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7 Ingredient Superfood Dark Mint Chocolates

What if I told you that you could eat this fudgy chocolate and that it was loaded with superfoods? A chocolate that is loaded with superfoods and tastes decadent? Vegan, raw and just 7 ingredients for this superfood chocolate. Well, here it is. I’m not exaggerating…these are delicious. They are special too…containing the best ingredients. I…

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Tomato Risotto (Vegan, Gluten-free, Oil-free, Fat-free)

Have you ever sunk your teeth into a good bowl of risotto? How about fat-free risotto?? Yep, that’s correct. There is absolutely no fat in this risotto. The only fat would be any garnished nuts, if you choose to add them. Bet you’ve never had a bowl of risotto that is fat-free before, considering it…

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bowls of granola with fresh fruit and yogurt

Oil-Free 5 Ingredient Cinnamon Granola

All you need is 5 minutes of prep and 5 ingredients to make this delicious Oil-free Cinnamon Granola recipe. Making homemade granola is a much healthier, tastier option than store bought granolas and cereals. This granola is perfect for on-the-go snacking or eaten as cereal in a delicious bowl of almond milk. 5 INGREDIENT OIL-FREE…

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wood platter with vegan white chocolate truffles on it

Vegan White Chocolate Truffles

These amazing Vegan White Chocolate Truffles taste just like white chocolate, but are totally dairy-free, vegan, and can be made without coconut! VEGAN WHITE CHOCOLATE TRUFFLES I love vegan white chocolate, do you? I love dark chocolate more, but white chocolate is a nice little treat once in a while. Especially a warm mug of…

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Cumin Lime Pea Soup

This Vegan Cumin Lime Pea Soup is so delicious, is dairy-free, oil-free and requires just 5 ingredients (+ salt & pepper) to make it! It is loaded with protein and flavor and takes just minutes to prepare! Did you eat a lot of candy last night on Halloween? We took my daughter, Olivia, for the…

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Dirty Quinoa Rice

Sometimes, you just don’t want to fool with cutting up a bunch of veggies. In fact, I know most people with kids like super easy meals. This is the premise behind my new site afterall. This dish is really delicious, easy and a one pot meal. It’s perfect for when you want something healthy and delicious and…

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Scary Berry Vanilla Protein Shake

Boo! It’s almost Halloween! Don’t let the title or ghost cup fool you, this is one amazing delicious shake. If cake batter and fruit salad had a baby, this shake would be it! I’ve been drinking them each morning, as I’ve been busy making my daughter’s Halloween costume. She is going as a mini Audrey Hepburn this…

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Larabars Giveaway!

I have found it is so rare to find nutrition bars that aren’t full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts, fruits and spices. Oh, and they are delicious. The most…

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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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