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You are here: Home / Appetizers / Easy Oil-free Homemade Pizza Sauce

Easy Oil-free Homemade Pizza Sauce

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Easy Homemade Pizza Sauce in 5 minutes and the flavor is so much better than store-bought! It’s healthy, oil-free and just 7 ingredients!

overhead view of vegan pizza with toppings

EASY HOMEMADE PIZZA SAUCE

You’ll never need to buy jarred pizza sauce again. Like everrrrr.

This Easy Homemade Pizza Sauce really gives you no excuses. I’m so not kidding when I tell you I am addicted to this stuff. Why? It takes 5 minutes to make, 8 basic ingredients, super healthy and downright delicious. It is also oil-free. Score.

Now, here’s the thing. It only takes 5 minutes to make, and while you can heat it up or use it right away, I highly suggest making it the day before you want to use it because letting it sit overnight takes it to another level! The spices and herbs really marry together and it’s just GOOD.

I went really simple with my pizza. You can use any pizza crust you like. My favorite is my Oil-free Vegan Pizza Crust or if you want a gluten-free, try my unique Potato Pizza Crust.

This goes good on pasta, obviously pizza, and even potatoes. Yes, try it. But my favorite way and currently, obsession, is an avocado toast party. Or, pizza toast. Holy moly. If you haven’t tried avocado toast, you are seriously missing out.

To make the pizza style toast, do this. Mashed avocado. Smoked paprika. Black pepper. Salt. Red pepper flakes. Pizza Sauce. TRY IT. Thank me later.

MORE OIL-FREE SAUCE RECIPES

  • Oil-free Romesco Sauce
  • Vegan Pimento Cream Sauce
  • Vegan Red Pepper Curry Sauce
  • Roasted Red Pepper Sauce
  • Best Vegan Garlic Alfredo Sauce

If you make this recipe, be sure to leave feedback below and share your pic on Instagram or Facebook and tag me @thevegan8 #thevegan8!

Spoon spreading pizza sauce on pizza crust

Easy Oil-free Homemade Pizza Sauce

Brandi Doming
Easy Homemade Pizza Sauce in 5 minutes and the flavor is so much better than store-bought! It's healthy, oil-free and just 7 ingredients!
5 from 36 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Sides
Cuisine Italian
Yields 2 cups

Ingredients

  • 2 cups (480g) plain tomato sauce/puree (nothing added except salt)
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme or majoram
  • 1/2 tablespoon (10g) pure maple syrup
  • 1/4 teaspoon ground black pepper
  • 1/4-1/2 teaspoon fine sea salt (this will vary depending on if your tomato sauce has salt added already)
  • 1/4 teaspoon red pepper flakes (optional, but so good)

Instructions
 

  • Add all of the ingredients to a blender or food processor (starting with just 1/4 teaspoon salt), and blend until smooth. This is important so that the dried herbs are pureed throughout the sauce well for full flavor. Taste and add more salt if desired. If your tomato sauce has no added salt, you may want more.
  • If using as a pizza sauce, just add it to your pizza crust of choice, add the toppings, and bake. If serving over pasta (my favorite use) simply warm it on the stove first just until heated through. Since the sauce is oil-free and made from pureed tomatoes, it will thicken up a lot in the fridge, so be sure to reheat in the microwave or over low heat on the stove to bring it back to a sauce consistency.
  • This sauce will keep for 2 weeks in the fridge or the freezer for 3 months. Thaw and reheat over low heat on the stove to use again.

Notes

TOMATO SAUCE: I use the brand Central Market Organics Tomato Puree from HEB in a glass jar. Glass or box will always yield a better taste than metal cans. It has very low sodium in it compared to most tomato sauce/purees. Try to find a low sodium one.

Nutrition

Serving: 1/4 cupCalories: 21kcalCarbohydrates: 4.9gProtein: 1gFat: 0.2gSodium: 129mgPotassium: 158mgFiber: 1.1gSugar: 3.5gCalcium: 9mg
Tried this recipe?Tag @thevegan8brandi on Instagram and use tag #thevegan8!
Keyword easy homemade pizza sauce, healthy pizza sauce, oil-free pizza sauce

Filed Under: Appetizers, Dips/Sauces, Gluten Free, Kid Friendly, No Bake, Nut Free Tagged With: Italian, Pizza, Sauce

Previous Post: « Vegan Oil-free Zucchini Fritters
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Comments

  1. Shannon

    May 20, 2015 at 9:08 pm

    5 stars
    We’ve have never been able to find a store bought pizza sauce we like. I am so thankful for this recipe. It’s amazing and even more so your avocado pizza toast! My husband doesn’t care for avocados, but he’ll eat your toast!!! It’s heavenly!

    So I have to ask, do you have a spaghetti sauce recipe for us!? We can’t ever find an organic good one around us.

    Reply
    • brandi.doming@yahoo.com

      May 23, 2015 at 3:19 am

      Yay! I’m so happy to hear that Shannon, thank you so much for the wonderful feedback! I absolutely love this sauce and make it near weekly! Haha, actually I use this is spaghetti sauce too! To me, they are so incredibly similar with the spices and herbs and of course tomato sauce. You could tone down the spice if you like to make it taste more like a marinara and more tomato-ish! But, I’m actually working on a spaghetti and “meatball” recipe since that was one of my favorite meals ever before going vegan, so stay tuned and just use this one in the meantime if you like and just add cooked onions to it. Thanks Shannon!

      Reply
  2. Marielle

    May 11, 2015 at 7:29 am

    5 stars
    OMG!!! The sauce…..I made your sauce threw it in with my meat, let it marry together for a hour on the stove to get the juices going. Made the lasagna and bam! It was a huge hit!! Everyone went for seconds! Then I was asked what jar of sauce and from what store ha! This will be our staple sauce for everything! I make homemade pizza dough, bam its going on there, I make that toast with avocado only, bam its going on there! Thank you for this awesome recipe!!! Looooooovin it!!!!!!

    Reply
    • brandi.doming@yahoo.com

      May 13, 2015 at 3:37 pm

      Wow Marielle! Thank you so much for the awesome feedback! I’m so beyond thrilled it was such a big hit with everybody! Thank you so much for making it, and more importantly, leaving feedback!!

      Reply
  3. Marielle

    May 10, 2015 at 9:51 am

    Im making lasagna tomorrow and will be using your homemade sauce. Cant wait to see how it all comes together. I will let you know what the family thinks…they are big pasta eaters. Thanks for the recipe!

    Reply
    • brandi.doming@yahoo.com

      May 10, 2015 at 9:59 am

      Awesome! I can’t wait to hear! We eat this sauce weekly, we love it so much!

      Reply
  4. Meredith

    March 10, 2015 at 8:01 pm

    Lordy lordy, this looks delicious! Although I hate buying jarred sauce, I’m often too tired/lazy to make my own. I love that this has simple ingredients! 🙂

    Reply
  5. Jena

    March 9, 2015 at 5:45 am

    Oh. My. Goodness!!! This look A-MAZING! I CANNOT wait to try this! Making pizza this week! I’m curious what bread you used for the toast? Thanks!! 🙂

    Reply
    • brandi.doming@yahoo.com

      March 9, 2015 at 5:22 pm

      Thank you so much Jena! Please let me know when you try the sauce, I’d love to hear. It is so incredible on toast like this! I just used Ezekiel Sesame Seed bread. It is not gluten-free though, so use any bread you like.

      Reply
  6. Ashlee

    March 4, 2015 at 6:04 am

    Actually planned on looking up homemade pizza and pasta sauces this weekend to prep some in mason jars! I’m such a sauce fein, I’ll definitely try this one! I almost always have all of these ingredients on hand.

    Reply
  7. Valerie

    March 2, 2015 at 12:32 am

    5 stars
    I just made this yesterday. Made pizza for lunch and loved it so much I made it again tonight. Love this sauce! Thank you for the awesome recipe!

    Reply
  8. Thalia @ butter and brioche

    March 1, 2015 at 12:16 am

    I’ve never made my own pizza sauce and definitely will have to now! I love it’s multiple uses!

    Reply
  9. Bianca @ ElephantasticVegan

    February 28, 2015 at 12:40 am

    YEAY! Finally some one else uses tomato puree as a base for a tomato sauce as well! 😀 I thought I was the only one. It always feels like cheating because it’s so easy and delicious. Wonderful photos, Brandi ^.^

    Reply
    • brandi.doming@yahoo.com

      February 28, 2015 at 3:24 am

      Haha! Really? Shoot, I like easy and simple and it tastes phenomenal so it’s a winner in my book! 🙂

      Reply
  10. Elle Gallatin

    February 27, 2015 at 1:39 am

    OMG! The pizza, the avocado toast, it looks amazing! I am a sucker for avocados, so I’m going to try it this weekend…
    Thank you for stopping by my blog.

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 10:31 pm

      Thank you so much Elle! Please let me know how it turns out!!

      Reply
  11. GiGi Eats

    February 26, 2015 at 9:35 pm

    GiGi Eats… THIS WHOLE RECIPE – and then some!

    Reply
  12. Diane P

    February 26, 2015 at 7:05 pm

    Too funny, because my favorite breakfast is… wait for it…

    Toast smothered in spicy hummus with avocado and tomato slices then sprinkled with Bragg’s 24 Herb Seasoning!

    Best most energizing breakfast of all times!!! =)

    Cannot wait to make this pizza sauce and try it instead of a tomato 😉 Thanks for the recipe!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:24 am

      Oh man that sounds amazingggg the way you make your avocado toast! I have been eating this for breakfast lately it is so good! I have been trying to steer somewhat away from sweet things at breakfast (like syrup in oatmeal) to lower the amount of sweetener I use and this has MORE than satisfied, which I never thought I would say, lol! Please let me know if you try this sauce!!

      Reply
  13. Jen

    February 26, 2015 at 2:59 pm

    THAT PICTURE – of the avo toast is mouth watering! I can’t wait to try this simple sauce recipe. I was just saying to my Hubby (who is not vegan) that we should do homemade pizzas because it’s something we can eat together and make different. Thanks for sharing!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:23 am

      Homemade pizza is the best Jen and really the only way we eat it now since there are no vegan pizza shops around us. Much healthier, and like you said, totally personable!

      Reply
  14. Ceara @ Ceara's Kitchen

    February 26, 2015 at 11:29 am

    I am seriously drooling over those avocado toasts, Brandi!! This pizza sauce looks absolutely amazing and I can only imagine how wonderful it tastes after it’s marinated overnight! My boyfriend and I LOVE our pizza nights. There’s a little organic chop near us and they sell delicious single serve spelt flour pizza crusts that we love to bring home and personalize to our tastes! I think next pizza night we are going to have to try this sauce and your potato crust!! Yum!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:22 am

      Oh wow, my eyes got huge reading about your little single serve spelt flour pizza crusts…SO jealous!! Sounds amazing! Please let me know when you try it, thank you so much!!

      Reply
  15. Mandy

    February 26, 2015 at 8:32 am

    Totally drooling!!!! That avo toast looks incredible and I’m SO jealous! We’ve had zero luck with avocados lately…threw away three of them this week – all brown on the inside 🙁 Anyways! This sauce sounds so good and, as always, I love the simplicity!! Can’t wait to try it!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:20 am

      Oh such a bummer about your avocados! Sometimes mine are nasty brown but since I switched to only buying organic, it is a HUGE difference! But different areas, you just never know what you are going to get! The sauce is delicious really on anything, I swear!!

      Reply
  16. Sophia @ Veggies Dont Bite

    February 26, 2015 at 7:28 am

    I make a similar homemade pizza sauce but without the maple syrup, looks delish!!!…putting it over avo toast though…UMMMM Sounds the BOMB!!!! I’m am definitely going to have to try that! And yes, I will top with hot sauce because nothing goes better with red pepper flakes that hot sauce. LOL!!!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:19 am

      Thanks so much Sophia! It truly is one of the best tasty mouth explosions that I’ve tried! It was on a whim that I decided to try it like this and man it was AS enjoyable as a dessert, swear!!

      Reply
  17. Linda @ Veganosity

    February 26, 2015 at 2:16 am

    Homemade is sooo much better than anything that comes in a jar! 🙂 I love that you put maple syrup as the sweetener. I usually use balsamic vinegar to sweeten my sauces, I’ll have to try your version for a change of pace. Gorgeous pizza!

    Reply
    • brandi.doming@yahoo.com

      February 27, 2015 at 12:18 am

      Thank you so much Linda! The syrup is really needed in a tomato sauce in my opinion, because it really helps to balance out the acidity…it just didn’t taste “complete” without it. Let me know if you try it!

      Reply
  18. Nadine

    February 26, 2015 at 2:15 am

    Thanks, Brandi! Can’t wait to try it!

    Reply
  19. Nadine

    February 25, 2015 at 11:48 pm

    So you don’t even cook the sauce?

    Reply
    • brandi.doming@yahoo.com

      February 26, 2015 at 12:05 am

      Nope! The tomato puree at the stores is already cooked, so literally you just add the herbs and spices. You can heat it up after you mix it or just add to your pizza or whatever you use it for, but as I mention above, I definitely recommend letting it sit overnight in the fridge. The herbs/spices really soak into the tomato puree and the flavor is amazing after overnight.

      Reply
    • brandi.doming@yahoo.com

      February 26, 2015 at 12:06 am

      If you want to serve it over pasta, just slightly warm it on the stove and that’s it. Super easy!

      Reply
  20. Angela @ Canned Time

    February 25, 2015 at 10:56 pm

    Wonderful….Marvelous….I so need a slice right now too… 😉

    Reply
  21. Paula Brown

    February 25, 2015 at 10:49 pm

    This is awesome! Thanks for making everything so do-able! With 8 ingredients, I feel I can handle it!!!

    Reply
  22. Carol

    February 25, 2015 at 9:32 pm

    For the 2 cups of the tomato puree did you use the canned tomato sauce or did you make your own?

    Reply
    • brandi.doming@yahoo.com

      February 25, 2015 at 10:07 pm

      Hi Carol! I used an organic storebought tomato puree in a jar from Central Market. I will add that to the recipe.

      Reply
      • christina

        April 29, 2018 at 11:25 pm

        can you tell me what brand tomato puree you bought from central market please?

        Reply
        • brandi.doming@yahoo.com

          April 30, 2018 at 3:13 am

          Hi Christina, it is the Central market brand, that is what it says on the bottle 🙂

          Reply
    • Yoliebgood@aol.com

      June 20, 2016 at 9:41 pm

      5 stars
      I loved the sauce and my husband said it was really the best for homemade by far.

      Reply
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