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Kid-Friendly Meals

Vegan Tortilla Soup (Authentic Mexican Version)

If you love classic Mexican food, then you will love this authentic Mexican Vegan Tortilla soup made the original way or tortilla soup. Authentic, rich, aromatic and smoky flavors that is restaurant-worthy. VEGAN TORTILLA SOUP Mexican food was my favorite growing up and into adulthood. I’m from Texas, so that should not be a surprise….

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Bowl of roasted smoky broccoli potato soup

Vegan Smoky Broccoli Potato Soup (Low-fat)

This Vegan Smoky Broccoli Potato Soup is low-fat, dairy-free, gluten-free, oil-free and features roasted broccoli and roasted potatoes on top for the most delicious flavor and texture. It uses only 8 ingredients and is ready in less than an hour. VEGAN BROCCOLI POTATO SOUP How can a soup be so incredibly delicious when it is…

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tongs holding pieces of grilled zucchini on grill pan

Lemon Italian Herbed Grilled Zucchini

Meet one of my favorite veggies of all time. Zucchini. I love zucchini baked, grilled, sautéed and even baked into desserts. I definitely think I’d have to say that grilled gives the best flavor though. Not to mention, some gorgeous grill marks. Giving these grilled zucchini some Italian herbs and fresh lemon juice really amped…

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Vegan Corn Maque Choux

Unless you are from Louisiana or have been there enough times, you may have no idea what “Maque Choux” is. Well, I am married to a man who grew up there and I had no idea what it was until this month. He started asking me to create a recipe for the blog, but how…

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Baked Sweet Potatoes Stuffed with Chickpea Chili

Easy vegan Baked Sweet Potatoes with Chickpea Chili. So delicious, hearty, filling and healthy. Oil-free and perfect for dinner or lunch! I am so excited about this recipe. For one, it’s incredibly delicious and easy. Two, it contains chickpeas, which I’m normally not a huge fan of. But when deciding to create a really simple…

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Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce

Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. Vegan, dairy-free, gluten-free, oil-free, meatless dish. Healthy whole grain, veggies and just 8 ingredients. Yes, yes, yes. I’m back with another bangin’ sauce recipe. This nut-free sauce is at the request of a reader who asked that I come up with a red bell pepper…

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carrot salad on black table

Carrot Salad with Spicy Sweet Tahini Dressing

Healthy Spicy and Sweet Tahini Dressing that is oil-free, perfect for salads, veggies or even tacos. Made with healthy wholesome ingredients and goes great with this carrot salad! When it’s scorching hot outside like it is here in Texas, I crave salads. Easy, light, refreshing  crunchy salads. After my last post of the 4 Ingredient…

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Barbecue Potato Salad

BARBECUE POTATO SALAD Easy to make, full of barbecue sauce, crunchy celery, this is the most delicious twist on a traditional potato salad. I was so amazed by how delicious it was. I literally could eat this everyday. Instead of the typical egg and mayo tangy type of potato salad always served during the summer…

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Easy Vegan Baked Falafel (Oil-free)

This Easy Vegan Baked Falafel is oil-free, healthy and incredibly delicious and full of flavor. No oil, not fried and baked for a delicious healthy dinner. Made with only 8 ingredients and whole foods and fresh ingredients for a satisfying plant-based meal. EASY VEGAN BAKED FALAFEL A couple of weeks back, my family and I…

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Lime Blueberry Parfati with granola

Lime Whipped Cream and Blueberry Granola Parfaits

Well, it’s Monday and I’m back with another new recipe! You may have noticed the last post was on Monday, instead of the usual Wednesday/Saturday posts. If you missed that Vegan Chocolate Cherry Mousse, get to it. By the way, I’ve started a new posting schedule here for the blog. Every Monday and Thursday will…

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I'm Brandi, cookbook author of The Vegan 8 Cookbook and latest cookbook, Vegan Wholesome, now available to preorder!. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking!

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I'm Brandi, creator of this vegan blog and cookbook author of The Vegan 8 Cookbook. Many of my recipes focus on 8 ingredients or less, not counting salt, pepper or water, but not all of them. I love to create health-focused recipes, using whole foods to improve fitness and muscle-building, with the occasional comfort meal thrown in there! I'm an expert on oil-free cooking and baking! read more →

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