Boo! It’s almost Halloween! Don’t let the title or ghost cup fool you, this is one amazing delicious shake. If cake batter and fruit salad had a baby, this shake would be it! I’ve been drinking them each morning, as I’ve been busy making my daughter’s Halloween costume. She is going as a mini Audrey Hepburn this…
Nut Free
Larabars Giveaway!
I have found it is so rare to find nutrition bars that aren’t full of a long list of chemicals, preservatives, sugars and well, junk! That is why I LOVE Larabars. They only use real food and sweeten their bars with dates, not sugar. They use nuts, fruits and spices. Oh, and they are delicious. The most…
Crispy Sweet Potato Fries and Spicy Cream Sauce (Oil-free)
Crispy Sweet Potato Fries that are oil-free and are so delicious served with a Spicy Cream Sauce! This is the perfect snack that is full of flavor but also healthy for you! Simple, crispy, sweet and delicious. These crispy sweet potato fries contain no oil and they don’t need it. This isn’t a fancy recipe. It…
Chickpea, Sweet Potato and Kale Soup
This Vegan Chickpea, Sweet Potato and Kale Soup is full of so much flavor from a rich dark veggie stock, lots of fresh ginger, fresh garlic and hearty veggies. This is one of my all-time favorite soups. The flavor is amazing and it is so filling and healthy, as well as vegan and oil-free. CHICKPEA…
4 Ingredient Roasted Strawberry Mousse Shots
Yes, you read that correctly…roasted strawberries is the secret to the flavor of these mousse shots! Using just fresh strawberries is not as intense of a flavor and the puree is too wet. Roasting them creates a syrup and the mousse becomes thicker. Mousse by definition is made one of two ways…with eggs or with…
Healthy Fried Rice
HEALTHY FRIED RICE Healthy “Fried” rice sounds like such an oxymoron, but this is truly delicious! It’s because it isn’t really fried in oil! This is such an easy and simple recipe. You don’t need many ingredients and it is filling and addictive. It’s not prepared the traditional way, it’s not greasy, nor does it…
Sunrise Detox Smoothie
This smoothie is not only amazingly delicious, but it is loaded with some major antioxidant goodness. I’ve been drinking one every morning for over a week now. I actually can’t wait until morning everyday, just so I can drink one. I absolutely love smoothies and more importantly, love how they make me feel. My daughter…
Vegan Chocolate Chip Cherry Muffins
Vegan Chocolate Chip Cherry Muffins are low-fat, full of rich chocolate flavor thanks to lots of dark cherries pureed and mixed into the batter! Oil-free option! VEGAN CHOCOLATE CHIP CHERRY MUFFINS These are so rich and chocolatey, you will be amazed. I work hard to make my recipes taste just as fabulous as the butter and…
Mint Chocolate Berry Shake
Healthy Mint Berry Chocolate Shake is thick, creamy, delicious and full of good for you ingredients. It tastes indulgent but is healthy! I shared recently on Facebook that I would be incorporating a couple of raw days a week. If you’re unfamiliar to what this means, it is simply eating fresh whole foods in their…
Vegan Chocolate Peppermint Sweet Potato Ice Cream
As promised, here is another delectable ice cream recipe. I wanted to leave everybody with one more Christmas post before the holiday and I decided on ice cream…why not?! Check out my secret sweetening ingredient too, to cut down on sugar. Vegan chocolate sweet potato ice cream with a hint of peppermint. Whoa baby. Didn’t…