1 Pot Sweet Potato Lentil Soup! Smoky, flavorful, delicious and so hearty! Lots of wonderful, plant-based protein! JUST 8 ingredients! Vegan, gluten-free and oil-free!
I just love soups with a little kick, but to really balance and turn up the flavor, I like a little sweetness! That is the reasoning behind this soup I created. It has become quite a staple in my family and is a favorite among friends. It has a deep warm and smoky flavor that is balanced out with the sweetness of sweet potatoes. It's earthy and the epitome of comfort food. It couldn't be any simpler either, just throw everything into a pot and let it cook!
EASY OIL-FREE VEGAN SWEET POTATO LENTIL SOUP
I have found many lentil soups to be a little bland, but this one with all of the smoky spices I've added give such a depth of flavor that is honestly addictive. The sweet potatoes really compliment the smoky flavor as well. A vegan, gluten-free, oil-free lentil soup that is totally low-fat and guilt-free? Yes, please!
1 pot, 8 purchase ingredients (+ salt) and ready in less than an hour!
I cannot wait to hear what you think of this 1 Pot Sweet Potato Lentil Soup!
3-4 large garlic cloves or 1 tablespoon garlic powder
3 medium sweet potatoes, cut into bite size chunks
4 tablespoons tomato paste
2-3 teaspoons chili powder (depending on your heat-o-meter, I used close to 2)
1 tablespoon cumin
3 teaspoons smoked paprika (don't omit!)
1 tablespoon sea salt (add more to desired taste)
1 teaspoon black pepper
Optional garnish: lemon juice and zest at the end
Rinse lentils well and add them into a large pot with 8 cups of water or low-sodium veggie broth.
Next, peel and chop the sweet potatoes into bite size pieces (about an inch) and add them to the pot. Finely chop the onion, mince the garlic and add them into the pot.
Now add all of the seasonings, tomato paste and stir well to combine everything.
Bring to a boil, stir, and turn down to to simmer and put the lid on with it slightly tilted to let some of the steam escape. Simmer for 20-30 minutes or until the lentils and potatoes are tender, but not mushy, stirring a few times during the cooking process. If you cook it too fast, the lentils will not become tender. Add any more salt to taste and garnish with a splash of lemon juice and lemon zest.
Brandi is a devoted Mommy and wife who is passionate about cooking and baking delicious vegan dishes. She believes healthy food can be simple, quick and taste incredible. She gets creative in the kitchen to make recipes that will fool anybody that they aren't missing traditional non-vegan ingredients. Be sure to follow this blog for all recipes and updates.
Hi! I'm Brandi, a wife and mom behind this blog who healed her husband's gout and my digestion issues through a plant-based diet. I'm not complicated, I keep things simple. All my recipes are 8 ingredients or less, not including salt, pepper and water. They are allergy-friendly, as they are all vegan, oil-free and nearly all are gluten-free. You'll find lots of baked goods here, as I've been a baker all my life, it's my passion!