High Protein Vegan Ramen Noodle Soup packets for easy dinner, plant-based protein and simple to make! HIGH PROTEIN VEGAN RAMEN NOODLE SOUP One of the biggest concerns for new vegans or those thinking of going vegan, is protein. Many of us know that this is a never ending question “Where do you get your protein?”…
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Sweet Potato Caramel
This vegan sweet potato caramel takes only 10 minutes to make and is absolutely delicious, dairy-free, oil-free and low-fat! It is so good on pancakes, waffles, muffins, cake and ice cream! VEGAN SWEET POTATO CARAMEL I originally shared this vegan sweet potato caramel recipe back in 2014 on these sweet potato muffins. But since it’s…
Vegan Hazelnut Chocolate Chip Cookies
Vegan Hazelnut Chocolate Chip Cookies! These are just 7 ingredients (+salt), oil-free, grain-free, gluten-free, oil-free and bursting with cinnamon flavor and a deep roasted hazelnut richness! VEGAN HAZELNUT CHOCOLATE CHIP COOKIES These vegan hazelnut cookies are absolutely delicious. They are robust in flavor, warming, fudgy, moist and completely gluten-free, grain-free and oil-free! You only need…
Vegan Egg Roll In A Bowl
This vegan egg roll in a bowl is satisfying and tastes like an egg roll, but much easier and quicker to make, but still so delicious! After making the tofu, it is ready in less than 30 minutes! VEGAN EGG ROLL IN A BOWL This Vegan Egg Roll In A Bowl is for everybody who…
Vegan Apple Crisp In A Mug
This Vegan Apple Crisp in a mug is the perfect healthy fall dessert! It is also oil-free, gluten-free and made in the microwave and ready in just a few minutes! VEGAN APPLE CRISP IN A MUG I have the perfect Fall dessert for you with this delicious healthy vegan apple crisp in a mug! Perfectly…
4 Week Workout Plan
!!SUMMER SALE!! $8.99 WORKOUT BONUS PLAN (22 PAGES, 11 RECIPES) Features my go-to high protein recipes PLUS brand new (never released) protein balls recipes. BUY NOW! $6.99 WORKOUT ONLY PLAN (11 PAGES, NO RECIPES) BUY NOW! Ever since I started sharing my workouts, fitness tips and higher protein meals in the past year plus on…
Oil-free Dressings and Sauces EBOOK
OIL-FREE DRESSINGS AND SAUCES This Oil-free Dressings and Sauces Ebook is meant to make your salads and meals easier, tastier and healthier! They will liven up all your salads and meals! Made with whole food fats instead of processed oils! This ebook has 20 recipes in it. They all rely on whole food fats like nuts…
Vegan Almond Sesame Tofu
This Vegan Almond Sesame Tofu comes together in less than 30 minutes and is easy to make, so delicious, high protein and a quick plant-based dinner! VEGAN ALMOND SESAME TOFU Oh my word, y’all, this Vegan Almond Sesame Tofu is to die for!! I created this on a whim this week, as I needed a…
Vegan Protein Smoothie (To Curb Sugar Cravings)
This the best vegan protein smoothie to get your protein needs and the perfect post-workout meal. This is packed with nutrients, fruit, healthy fats and vegan protein powder. It is so filling and delicious! MY GO-TO VEGAN PROTEIN SMOOTHIE This is the smoothie so many of you that have been following me on Instagram love…
Vegan Mint Chocolate Chip Protein Smoothie
A delicious healthy vegan mint chocolate chip protein smoothie made with wholesome plant-based ingredients that tastes like ice cream! Vegan Mint Chocolate Chip Protein Smoothie If you love mint chocolate chip ice cream, then you will love this healthy option vegan mint chocolate chip protein smoothie. NO freaking bananas either! Because it seems every smoothie…